Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Merrill	44	Coronado , CA	USA		2,577m	1:33.1
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,523m	1:35.1
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	2,486m	1:36.5
4	Paul Archambault	42		USA		2,461m	1:37.5
5	‎ Suško	45	Kranj	SLO	EXR Rowing	2,400m	1:40.0
6	Adam Horder	52		AUS		2,391m	1:40.3
7	Dylan Levine	37		USA		2,384m	1:40.6
8	Lachlan Dansie	46	Loftus, NS	AUS		2,379m	1:40.8
9	Dan Danks	46	Southsea	GBR		2,364m	1:41.5
10	Pascal Kaveryd	38		SWE		2,345m	1:42.3
11	Marty Lorkowski	49		USA		2,297m	1:44.4
12	Markus Rienecker	47		GER		2,284m	1:45.0
13	Marc Charman	53		GBR	Fitness Matters	2,256m	1:46.3
14	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	2,237m	1:47.2
15	Josh B	37		USA		2,222m	1:48.0
16	Riccardo Lorenzetto	23		ITA		2,156m	1:51.3
17	Jack Lange	61	My garage	FIN		2,144m	1:51.9
18	Tomáš Hasnedl	56		CZE		2,132m	1:52.5
19	Chris Lee	36		GBR		2,127m	1:52.8
20	Lorenzo Lusvardi	29		ITA		2,125m	1:52.9
21	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	2,109m	1:53.7
22	Phillip de Bruyn	73	Strand	RSA		2,087m	1:54.9
23	Bedard Dany	59	Saint sauveur , QC	CAN		2,071m	1:55.8
24	Edwige Alfred	45		FRA		2,070m	1:55.9
25	Jarrod Lucca	39	MN	USA		2,067m	1:56.1
26	Auróra Szentgyörgyi	43		HUN		2,019m	1:58.8
27	Fred Mat	49		FRA		2,013m	1:59.2
28	Mike Crenshaw	70	el taco grasiento, CO	USA		2,005m	1:59.7
29	G. Strike	42		FRA		1,984m	2:00.9
30	Teighan Davies	28		CAN	GT Athletics	1,971m	2:01.7
31	Yvonne R	54		AUS		1,970m	2:01.8
32	Matthew Boyle	43	San Diego, CA	USA		1,965m	2:02.1
33	Andrea Capas	52		USA		1,937m	2:03.9
34	Juan Andres Rodríguez	61	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	1,928m	2:04.4
35	Antoine Baudoin	27	BEYNES	FRA		1,915m	2:05.3
36	Yves Longtin	48	Montreal , QC	CAN		1,867m	2:08.5
37	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,856m	2:09.3
38	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,829m	2:11.2
39	Kelley Baker	54	CA	USA		1,813m	2:12.3
40	Richard Bates	70	St. George, ME	USA		1,811m	2:12.5
41	Hilary Springate	66	Cochrane, AB	CAN		1,775m	2:15.2
42	Nathan LaDuke	55		USA		1,754m	2:16.8
43	Mark Redhead	63		GBR		1,745m	2:17.5
44	Scott Petri	46	Austin, TX	USA		1,731m	2:18.6
45	Annika Kaiser	41		SWE		1,678m	2:23.0
46	敬伟吴	25		CHN		1,621m	2:28.0
47	Colin Rose	57		GBR		1,539m	2:35.9
48	Veronica Trevino	35		USA		1,516m	2:38.3
49	Tiffany Hall	33		USA		1,182m	3:23.0
50	Max Max	51		UNAFF		284m	14:05.0