Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Merrill	44	Coronado , CA	USA		2,577	1:33.1
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,523	1:35.1
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	2,486	1:36.5
4	Paul Archambault	42		USA		2,461	1:37.5
5	‎ Suško	45	Kranj	SLO	EXR Rowing	2,400	1:40.0
6	Adam Horder	52		AUS		2,391	1:40.3
7	Dylan Levine	37		USA		2,384	1:40.6
8	Lachlan Dansie	46	Loftus, NS	AUS		2,379	1:40.8
9	Dan Danks	46	Southsea	GBR		2,364	1:41.5
10	Pascal Kaveryd	38		SWE		2,345	1:42.3
11	Marty Lorkowski	49		USA		2,297	1:44.4
12	Markus Rienecker	47		GER		2,284	1:45.0
13	Marc Charman	53		GBR	Fitness Matters	2,256	1:46.3
14	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	2,237	1:47.2
15	Josh B	37		USA		2,222	1:48.0
16	Riccardo Lorenzetto	23		ITA		2,156	1:51.3
17	Jack Lange	61	My garage	FIN		2,144	1:51.9
18	Tomáš Hasnedl	56		CZE		2,132	1:52.5
19	Chris Lee	36		GBR		2,127	1:52.8
20	Lorenzo Lusvardi	29		ITA		2,125	1:52.9
21	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	2,109	1:53.7
22	Phillip de Bruyn	73	Strand	RSA		2,087	1:54.9
23	Bedard Dany	59	Saint sauveur , QC	CAN		2,071	1:55.8
24	Edwige Alfred	45		FRA		2,070	1:55.9
25	Jarrod Lucca	39	MN	USA		2,067	1:56.1
26	Auróra Szentgyörgyi	43		HUN		2,019	1:58.8
27	Fred Mat	49		FRA		2,013	1:59.2
28	Mike Crenshaw	70	el taco grasiento, CO	USA		2,005	1:59.7
29	G. Strike	42		FRA		1,984	2:00.9
30	Teighan Davies	28		CAN	The Fitness Hall	1,971	2:01.7
31	Yve R	54		AUS		1,970	2:01.8
32	Matthew Boyle	43	San Diego, CA	USA		1,965	2:02.1
33	Andrea Capas	52		USA		1,937	2:03.9
34	Juan Andres Rodríguez Bezara	61	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	1,928	2:04.4
35	Antoine Baudoin	27	BEYNES	FRA		1,915	2:05.3
36	Yves Longtin	48	Montreal , QC	CAN		1,867	2:08.5
37	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,856	2:09.3
38	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,829	2:11.2
39	Kelley Baker	54	CA	USA		1,813	2:12.3
40	Richard Bates	70	St. George, ME	USA		1,811	2:12.5
41	Hilary Springate	66	Cochrane, AB	CAN		1,775	2:15.2
42	Nathan LaDuke	55		USA		1,754	2:16.8
43	Mark Redhead	63		GBR		1,745	2:17.5
44	Scott Petri	46	Austin, TX	USA		1,731	2:18.6
45	Annika Kaiser	41		SWE		1,678	2:23.0
46	敬伟吴	25		CHN		1,621	2:28.0
47	Colin Rose	57		GBR		1,539	2:35.9
48	Veronica Trevino	35		USA		1,516	2:38.3
49	Tiffany Hall	33		USA		1,182	3:23.0
50	Max Max	51		AIN		284	14:05.0