Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 44 | NJ | USA | 12:27.2 | 1:46.7 | |
| 2 | Alex Brun | 37 | FRA | 12:40.2 | 1:48.6 | ||
| 3 | Brendan Downs | 31 | USA | 12:45.8 | 1:49.4 | ||
| 4 | Brice Diniz | 26 | FRA | 12:49.7 | 1:49.9 | ||
| 5 | David Wilkinson | 51 | USA | 12:50.1 | 1:50.0 | ||
| 6 | Richard Barker | 41 | NZL | 12:57.2 | 1:51.0 | ||
| 7 | Dan Danks | 46 | Southsea | GBR | 13:07.0 | 1:52.4 | |
| 8 | Todd Lewis | 30 | AUS | 13:20.4 | 1:54.3 | ||
| 9 | Kyle Marston | 36 | Central Coast, NSW | AUS | 13:24.6 | 1:54.9 | |
| 10 | Dylan Levine | 37 | USA | 13:25.9 | 1:55.1 | ||
| 11 | 大 潘 | 38 | 厦门 | CHN | 13:26.6 | 1:55.2 | |
| 12 | Miha Mesojedec | 43 | Grosuplje | SLO | 13:31.6 | 1:55.9 | |
| 13 | Darren Partridge | 56 | GBR | 13:37.1 | 1:56.7 | ||
| 14 | Gabriel Muldoon | 42 | GBR | 13:42.1 | 1:57.4 | ||
| 15 | Gert Hansen | 61 | Vallensbæk | DEN | SUB-7 IRC | 13:49.4 | 1:58.4 |
| 16 | Glenn Schultes | 65 | OR | USA | 14:00.7 | 2:00.1 | |
| 17 | Terry M | 50 | GBR | 14:02.2 | 2:00.3 | ||
| 18 | David Rigon | 50 | AUS | 14:02.6 | 2:00.3 | ||
| 19 | Phil Roby | 43 | GBR | 14:04.9 | 2:00.7 | ||
| 20 | Dave Tessier | 59 | North Bay, ON | CAN | 14:07.9 | 2:01.1 | |
| 21 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 14:11.0 | 2:01.5 | |
| 22 | Dave Kruse | 49 | USA | 14:14.8 | 2:02.1 | ||
| 23 | Jack Jones | 23 | AUS | 14:15.4 | 2:02.2 | ||
| 24 | Erick Sandoval | 28 | USA | 14:20.2 | 2:02.8 | ||
| 25 | Emre Konuk | 41 | Antalya | TUR | 14:38.8 | 2:05.5 | |
| 26 | Phillip de Bruyn | 73 | Strand | RSA | 14:44.7 | 2:06.3 | |
| 27 | Tomáš Hasnedl | 56 | CZE | 14:47.2 | 2:06.7 | ||
| 28 | Zach Nasto | 35 | Green Bay, WI | USA | 14:51.1 | 2:07.3 | |
| 29 | James Yong | 46 | AUS | 15:06.9 | 2:09.5 | ||
| 30 | Shaun Rutherford | 47 | GBR | 15:09.2 | 2:09.8 | ||
| 31 | Markus Rienecker | 47 | GER | 15:13.8 | 2:10.5 | ||
| 32 | Jens Tjentland | 53 | NOR | 15:20.5 | 2:11.5 | ||
| 33 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 15:22.1 | 2:11.7 |
| 34 | William Creighton | 46 | USA | 15:30.3 | 2:12.9 | ||
| 35 | Sophie Harvey | 34 | GBR | 15:42.4 | 2:14.6 | ||
| 36 | Douglas Webster | 48 | GBR | 15:46.3 | 2:15.1 | ||
| 37 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 15:58.9 | 2:16.9 | |
| 38 | Geir Gunnesmæl | 47 | NOR | 16:31.1 | 2:21.5 | ||
| 39 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 16:45.6 | 2:23.6 |
| 40 | Alfie Woods | 56 | central islip, NY | USA | 16:53.8 | 2:24.8 | |
| 41 | Brennan Burns | 24 | USA | 16:59.6 | 2:25.6 | ||
| 42 | Daniel Churchill | 54 | Poole | GBR | Canford Crocodiles | 17:03.0 | 2:26.1 |
| 43 | Naresh Vemula | 33 | USA | 17:06.1 | 2:26.5 | ||
| 44 | Chris McMahon | 39 | GBR | 17:17.1 | 2:28.1 | ||
| 45 | Leyna May | 25 | GBR | 17:30.1 | 2:30.0 | ||
| 46 | Troy Balderson | 61 | USA | 17:51.8 | 2:33.1 | ||
| 47 | Steph Y | 38 | USA | 17:57.2 | 2:33.8 | ||
| 48 | Timothy Kimbrough | 50 | Manlius, NY | USA | Booz - Allen - Hamilton | 18:00.9 | 2:34.4 |
| 49 | Christopher Woodward | 48 | GBR | 18:02.8 | 2:34.6 | ||
| 50 | Ralf Mielke | 48 | USA | 18:08.0 | 2:35.4 |