Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dominic Cooper | 40 | GBR | 11:18.0 | 1:36.8 | ||
| 2 | M K | 47 | AUS | 11:37.6 | 1:39.6 | ||
| 3 | Paul Jones | 54 | Bulli, NSW | AUS | 12:01.8 | 1:43.1 | |
| 4 | Josip Dragičević | 34 | CRO | 12:15.7 | 1:45.1 | ||
| 5 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 12:16.1 | 1:45.1 |
| 6 | Wojciech Janas | 34 | POL | 12:18.0 | 1:45.4 | ||
| 7 | Daniel Levis | - | Shanghai | CHN | 12:18.8 | 1:45.5 | |
| 8 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:21.6 | 1:45.9 |
| 9 | Lachlan Dansie | 46 | Loftus, NS | AUS | 12:28.2 | 1:46.8 | |
| 10 | Yohan Fourcade | 36 | FRA | 12:32.9 | 1:47.5 | ||
| 11 | sam walsh | 42 | GBR | 12:36.3 | 1:48.0 | ||
| 12 | David Cassel | 59 | Milan | LIB | 12:36.5 | 1:48.0 | |
| 13 | Brian McIntyre | 34 | USA | 12:37.2 | 1:48.1 | ||
| 14 | David Wilde | 59 | NSW | AUS | 12:42.1 | 1:48.8 | |
| 15 | Chris Foulkes | 38 | GBR | 12:43.0 | 1:49.0 | ||
| 16 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:46.1 | 1:49.4 |
| 17 | Louis Barnholdt Clausen | 41 | DEN | 12:47.3 | 1:49.6 | ||
| 18 | Gabriel Kleban | 14 | POL | 12:47.9 | 1:49.7 | ||
| 19 | Jeroen Maesen | 28 | BEL | 12:50.6 | 1:50.0 | ||
| 20 | Buddy Arnold | 48 | USA | 12:52.1 | 1:50.3 | ||
| 21 | Thibault Duchatel | 28 | FRA | 12:52.4 | 1:50.3 | ||
| 22 | Alex Glueckler | 40 | USA | 12:52.7 | 1:50.3 | ||
| 23 | Benjamin Lux | 40 | GER | 12:55.3 | 1:50.7 | ||
| 24 | Ifan Paxton | 44 | GBR | 12:57.8 | 1:51.1 | ||
| 25 | Thomas Helling | 31 | NED | 12:59.9 | 1:51.4 | ||
| 26 | Norberto De Oliveira | 47 | FRA | 13:00.3 | 1:51.4 | ||
| 27 | Rob Hanson | 52 | GBR | 13:02.4 | 1:51.7 | ||
| 28 | shawn wilson | 42 | QC | CAN | 13:03.8 | 1:51.9 | |
| 29 | Arturo Fiero | 39 | USA | 13:05.5 | 1:52.2 | ||
| 30 | Shane Frazier | 28 | USA | 13:16.7 | 1:53.8 | ||
| 31 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 13:17.2 | 1:53.8 |
| 32 | Gareth Walker | 45 | GBR | 13:17.6 | 1:53.9 | ||
| 33 | Ivor Christie | 67 | Bristol | GBR | 13:18.7 | 1:54.1 | |
| 34 | Sam Hatami | 39 | Malmö | SWE | 13:20.3 | 1:54.3 | |
| 35 | Ben Stringer | 37 | CAN | 13:21.2 | 1:54.4 | ||
| 36 | Mike Lennox | 46 | Hillsborough, NJ | USA | 13:22.0 | 1:54.5 | |
| 37 | Thomas Wells | 32 | FL | USA | 13:26.3 | 1:55.1 | |
| 38 | Tim Lloyd | 64 | GBR | 13:31.8 | 1:55.9 | ||
| 39 | Steve Wright | 41 | USA | 13:31.9 | 1:55.9 | ||
| 40 | Laura Barbash | 43 | USA | 13:35.0 | 1:56.4 | ||
| 41 | Gaëtan Caron | 30 | FRA | 13:35.1 | 1:56.4 | ||
| 42 | SteveO Michel | 32 | USA | 13:35.6 | 1:56.5 | ||
| 43 | Jeremy Salisbury | 60 | GBR | 13:36.3 | 1:56.6 | ||
| 44 | James Postlethwaite | 33 | NZL | 13:39.0 | 1:57.0 | ||
| 45 | William Creighton | 46 | USA | 13:39.6 | 1:57.0 | ||
| 46 | Kai Esser | 38 | GER | 13:42.2 | 1:57.4 | ||
| 47 | Arron Mccall | 51 | USA | 13:42.3 | 1:57.4 | ||
| 48 | Florian SESSOU | 34 | FRA | 13:43.9 | 1:57.7 | ||
| 49 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 13:46.9 | 1:58.1 |
| 50 | Michael Mullane | 60 | USA | 13:49.6 | 1:58.5 |