Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 34 | USA | 11:13.9 | 1:36.2 | ||
| 2 | Guido Brêda | 35 | BRA | 11:24.5 | 1:37.7 | ||
| 3 | Ehsan Dana | 42 | WA | USA | 11:33.2 | 1:39.0 | |
| 4 | Dion den Hoed | 36 | Etten-Leur | NED | Helix Sports and Health Coaching | 11:33.8 | 1:39.1 |
| 5 | Francois Parent | 37 | CAN | 11:38.4 | 1:39.7 | ||
| 6 | Sebastian Kosiorek | 41 | POL | 11:42.3 | 1:40.3 | ||
| 7 | Dimitris Elliniadis | 40 | GRE | 11:53.6 | 1:41.9 | ||
| 8 | Richard Bartley | 47 | Belfast | GBR | 11:54.7 | 1:42.1 | |
| 9 | David Michael | 34 | USA | 12:02.0 | 1:43.1 | ||
| 10 | Colin King | 33 | USA | 12:02.6 | 1:43.2 | ||
| 11 | Conrad Rees | 49 | Tenby | GBR | 12:03.0 | 1:43.2 | |
| 11 | Fernando Villasenor | 36 | Winnipeg, MB | CAN | 12:03.0 | 1:43.2 | |
| 13 | James MacLellan | 50 | GBR | 12:04.5 | 1:43.5 | ||
| 14 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 12:05.5 | 1:43.6 | |
| 15 | Subutai Kettel | 35 | USA | 12:09.9 | 1:44.2 | ||
| 16 | julien briche | 42 | REU | 12:10.2 | 1:44.3 | ||
| 17 | Tim Ward | 46 | GBR | 12:11.7 | 1:44.5 | ||
| 18 | Patrick Sturges | 45 | NY | USA | Cortlandt Community Rowing Association | 12:12.2 | 1:44.6 |
| 19 | Martyn Top | 45 | Haarlem | NED | 12:12.4 | 1:44.6 | |
| 20 | Franck Schaller | 38 | SIN | 12:12.7 | 1:44.6 | ||
| 21 | Niall Kerbey | 42 | IRL | 12:13.1 | 1:44.7 | ||
| 22 | Scott Campbell | 38 | CAN | 12:13.5 | 1:44.7 | ||
| 23 | Ben Dwyer | 42 | AUS | 12:16.5 | 1:45.2 | ||
| 24 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 12:19.0 | 1:45.5 | |
| 25 | Aric Isfeld | 40 | USA | 12:19.6 | 1:45.6 | ||
| 26 | Jaroslav Turcan | 42 | USA | 12:20.1 | 1:45.7 | ||
| 27 | Nick van Breda | 36 | NZL | 12:20.7 | 1:45.8 | ||
| 28 | Jason Frye | 60 | USA | U.S. Army Veterans | 12:21.1 | 1:45.8 | |
| 29 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 12:22.3 | 1:46.0 | |
| 30 | Christian Uhlig | 30 | DEN | 12:22.8 | 1:46.1 | ||
| 31 | Kyriakos Giokkas | 39 | CYP | 12:24.2 | 1:46.3 | ||
| 31 | Scott Jenkins | 54 | GBR | 12:24.2 | 1:46.3 | ||
| 33 | Chris Ray | 35 | USA | 12:25.8 | 1:46.5 | ||
| 34 | Dan Maudsley | 33 | GBR | 12:27.4 | 1:46.7 | ||
| 34 | Matthew Bosshard | 17 | USA | 12:27.4 | 1:46.7 | ||
| 36 | Lucas Turner | 15 | USA | 12:27.8 | 1:46.8 | ||
| 37 | Nick Abendanon | 37 | FRA | 12:28.5 | 1:46.9 | ||
| 38 | Greg Smith | 35 | Bloomfield, NJ | USA | 12:28.8 | 1:46.9 | |
| 39 | Kevin Ringrose | 36 | CAN | 12:29.9 | 1:47.1 | ||
| 40 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 12:30.8 | 1:47.2 |
| 40 | Jerrod Kowalewski | 51 | Portland, OR | USA | 12:30.8 | 1:47.2 | |
| 42 | Drew Eicher | 42 | USA | 12:31.8 | 1:47.4 | ||
| 43 | Mark Robinson | 37 | GBR | 12:32.8 | 1:47.5 | ||
| 44 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 12:33.7 | 1:47.6 | |
| 45 | Nico S | 52 | NED | 12:34.5 | 1:47.7 | ||
| 46 | Josh Anderson | 42 | WA | USA | 12:35.6 | 1:47.9 | |
| 47 | Eric Flesher | 36 | USA | 12:36.2 | 1:48.0 | ||
| 48 | nicolas morency | 21 | CAN | 12:37.0 | 1:48.1 | ||
| 49 | James Dietrich | 37 | DEN | 12:37.2 | 1:48.1 | ||
| 50 | Troels Thomsen | 38 | DEN | 12:37.6 | 1:48.2 |