Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1251 Mario M 49 ITA 21:39.0 3:05.5
1252 Karen Bluhm 67 USA 21:41.2 3:05.8
1253 Steven Orenstein 60 USA 21:43.1 3:06.1
1254 Kandice Jackson 24 USA 21:43.8 3:06.2
1255 Roxanne Sparacello 57 USA 21:47.7 3:06.8
1256 Susanne Branner 51 DEN 21:58.7 3:08.3
1257 Michael Brachmann 61 USA 22:02.5 3:08.9
1258 Cindy Moehring 58 USA 22:03.8 3:09.1
1259 Mayumi Naoe 31 USA 22:24.7 3:12.1
1260 Drinda Lombardi 79 USA 22:26.3 3:12.3
1261 Sarah Pavlick 43 USA 22:32.9 3:13.2
1262 Chris Ashcraft 41 USA 22:33.3 3:13.3
1263 Jennifer Hartley - USA 22:40.2 3:14.3
1264 Satsu Ken 44 USA 22:43.2 3:14.7
1265 Judith Workman 48 USA 22:43.6 3:14.8
1266 Mike Wright 55 USA 22:55.4 3:16.4
1267 Karen Gee 72 USA 22:55.5 3:16.5
1268 Sean Conroy 49 USA 23:13.1 3:19.0
1269 Mike Sackett 59 USA 23:13.2 3:19.0
1270 Richard DiMambro 68 USA 23:18.5 3:19.7
1271 todd wong 62 USA 23:22.9 3:20.4
1272 Debbie Goldberg 66 USA 23:27.4 3:21.0
1273 Nan Huang 41 CHN 23:40.5 3:22.9
1274 B F 42 GBR 23:47.5 3:23.9
1275 Madeleine J 10 USA 23:57.1 3:25.3
1276 Carl W Palmer 81 USA 24:04.1 3:26.3
1277 Dianne Garrison 53 USA 24:11.4 3:27.3
1278 Sasha Neff 13 USA 24:12.1 3:27.4
1279 LEON DANISH 75 USA 24:18.0 3:28.2
1280 Irwin Gafen 62 USA 25:09.9 3:35.7
1281 Ginte Vaskys 53 USA 26:06.9 3:43.8
1282 S Kob 54 USA 26:27.4 3:46.7
1283 Jesus Santiago 73 USA 26:37.4 3:48.2
1284 Xabi Galburt ruiz 16 USA 26:39.7 3:48.5
1285 Carol Wright 70 USA 26:40.5 3:48.6
1286 Santina Maddio 45 ITA 26:48.1 3:49.7
1287 Kathleen Willson 57 USA 26:59.7 3:51.3
1288 Pilar Chiodo 63 USA 27:12.3 3:53.1
1289 Wendy Ho 55 USA 36:21.6 5:11.6