Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Stella Zeki | 61 | GBR | 21:36.2 | 3:05.1 | ||
| 1252 | Mario M | 49 | Turin | ITA | 21:39.0 | 3:05.5 | |
| 1253 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 21:41.2 | 3:05.8 |
| 1254 | Steven Orenstein | 60 | USA | 21:43.1 | 3:06.1 | ||
| 1255 | Kandice Jackson | 24 | USA | 21:43.8 | 3:06.2 | ||
| 1256 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 21:47.7 | 3:06.8 |
| 1257 | Susanne Branner | 51 | DEN | 21:58.7 | 3:08.3 | ||
| 1258 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:02.5 | 3:08.9 |
| 1259 | Cindy Moehring | 58 | Be tonbille, AR | USA | 22:03.8 | 3:09.1 | |
| 1260 | Mayumi Naoe | 31 | USA | 22:24.7 | 3:12.1 | ||
| 1261 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 22:26.3 | 3:12.3 |
| 1262 | Sarah Pavlick | 43 | USA | Capital Crew, Sacramento | 22:32.9 | 3:13.2 | |
| 1263 | Chris Ashcraft | 41 | Pensacola, FL | USA | 22:33.3 | 3:13.3 | |
| 1264 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:40.2 | 3:14.3 |
| 1265 | Satsu Ken | 44 | USA | 22:43.2 | 3:14.7 | ||
| 1266 | Judith Workman | 48 | USA | 22:43.6 | 3:14.8 | ||
| 1267 | Mike Wright | 55 | USA | 22:55.4 | 3:16.4 | ||
| 1268 | Karen Gee | 72 | White Haven, PA | USA | Free Spirits | 22:55.5 | 3:16.5 |
| 1269 | Sean Conroy | 49 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 23:13.1 | 3:19.0 |
| 1270 | Mike Sackett | 59 | Kechi, KS | USA | 23:13.2 | 3:19.0 | |
| 1271 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:18.5 | 3:19.7 |
| 1272 | todd wong | 62 | USA | 23:22.9 | 3:20.4 | ||
| 1273 | Debbie Goldberg | 66 | USA | 23:27.4 | 3:21.0 | ||
| 1274 | Nan Huang | 41 | CHN | 23:40.5 | 3:22.9 | ||
| 1275 | B F | 42 | GBR | 23:47.5 | 3:23.9 | ||
| 1276 | Madeleine J | 10 | USA | 23:57.1 | 3:25.3 | ||
| 1277 | Carl W Palmer | 81 | Niles, OH | USA | 24:04.1 | 3:26.3 | |
| 1278 | Dianne Garrison | 53 | USA | 24:11.4 | 3:27.3 | ||
| 1279 | Sasha Neff | 13 | USA | 24:12.1 | 3:27.4 | ||
| 1280 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 24:18.0 | 3:28.2 |
| 1281 | Irwin Gafen | 62 | USA | 25:09.9 | 3:35.7 | ||
| 1282 | Ginte Vaskys | 53 | USA | 26:06.9 | 3:43.8 | ||
| 1283 | S Kob | 54 | USA | 26:27.4 | 3:46.7 | ||
| 1284 | Jesus Santiago | 73 | FL | USA | 26:37.4 | 3:48.2 | |
| 1285 | Xabi Galburt ruiz | 16 | USA | 26:39.7 | 3:48.5 | ||
| 1286 | Carol Wright | 70 | Lyndeborough, NH | USA | LUNA-TICS | 26:40.5 | 3:48.6 |
| 1287 | Santina Maddio | 45 | ITA | Sport Life | 26:48.1 | 3:49.7 | |
| 1288 | Kathleen Willson | 57 | Denver, CO | USA | 26:59.7 | 3:51.3 | |
| 1289 | Pilar Chiodo | 63 | Double Horn, TX | USA | 27:12.3 | 3:53.1 | |
| 1290 | Wendy Ho | 55 | USA | 36:21.6 | 5:11.6 |