Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Slawomir Sokolowski | 59 | POL | 17:18.9 | 2:28.4 | ||
| 1002 | Giuseppe Di Gregorio | 53 | ITA | 17:19.4 | 2:28.4 | ||
| 1003 | Barnabas F | 13 | HUN | 17:19.9 | 2:28.5 | ||
| 1004 | Crystal Perez | 45 | Belfair, WA | USA | 17:21.0 | 2:28.7 | |
| 1005 | Burkhard Lewe | 66 | GER | 17:21.4 | 2:28.7 | ||
| 1006 | Zach McTheeney | 34 | USA | 17:21.8 | 2:28.8 | ||
| 1007 | Zach Nussell | 28 | USA | 17:23.1 | 2:29.0 | ||
| 1008 | Maria Roselle | 37 | USA | 17:23.5 | 2:29.0 | ||
| 1009 | Tom Rushton | 68 | Moorefield , ON | CAN | 17:23.6 | 2:29.0 | |
| 1010 | Sarah F | 43 | USA | 17:24.0 | 2:29.1 | ||
| 1011 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 17:24.8 | 2:29.2 | |
| 1012 | Tom Seabolt | 71 | Port Orange, FL | USA | 17:25.2 | 2:29.3 | |
| 1013 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:25.6 | 2:29.3 |
| 1014 | Terri Gillette | 47 | Morris, IL | USA | 17:25.8 | 2:29.4 | |
| 1015 | Libby Smith | 58 | CA | USA | 17:26.3 | 2:29.4 | |
| 1016 | Greg Woodard | 58 | Virginia Beach, VA | USA | U.S. Navy | 17:26.4 | 2:29.4 |
| 1017 | Catherine Gibbons | 52 | USA | 50Plus | 17:27.4 | 2:29.6 | |
| 1018 | Jill Percival | 45 | County Durham | GBR | 17:27.6 | 2:29.6 | |
| 1019 | Derrick Caruthers | 46 | USA | 17:28.9 | 2:29.8 | ||
| 1020 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 17:29.2 | 2:29.8 | |
| 1021 | Anisha Atkins | 45 | GBR | 17:30.2 | 2:30.0 | ||
| 1021 | Nicole Milligan | 30 | USA | 17:30.2 | 2:30.0 | ||
| 1023 | Monster Oh | 56 | USA | 17:30.4 | 2:30.0 | ||
| 1024 | Jeff O’Donnell | 72 | USA | 17:31.1 | 2:30.1 | ||
| 1025 | Mihai Pricochi | 34 | London | GBR | 17:31.6 | 2:30.2 | |
| 1026 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 17:31.7 | 2:30.2 | |
| 1027 | Eric Staveley | 57 | TX | USA | 17:31.8 | 2:30.2 | |
| 1028 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:32.4 | 2:30.3 |
| 1029 | Ilya Kunitski | 42 | USA | 17:32.9 | 2:30.4 | ||
| 1030 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 17:33.9 | 2:30.5 | |
| 1031 | Kate Schnitker | 21 | USA | 17:34.0 | 2:30.5 | ||
| 1032 | Gabi Meier | 62 | Mainburg | GER | Sportpark Au | 17:34.5 | 2:30.6 |
| 1032 | Mitri Ryce | 35 | NJ | USA | 17:34.5 | 2:30.6 | |
| 1034 | Martin Giroux | 67 | Montreal, QC | CAN | 17:35.0 | 2:30.7 | |
| 1035 | Jes Prause-Knudsen | 50 | DEN | 17:36.4 | 2:30.9 | ||
| 1036 | yu liu | 41 | CHN | 17:37.1 | 2:31.0 | ||
| 1037 | Yerbolat Mukanov | 42 | KAZ | 17:38.2 | 2:31.1 | ||
| 1038 | Simon Bedard | 40 | CAN | 17:38.3 | 2:31.1 | ||
| 1039 | cody miller | 38 | USA | 17:38.5 | 2:31.2 | ||
| 1040 | Jacqueline Robinson | 41 | GBR | 17:39.2 | 2:31.3 | ||
| 1041 | Rachel Donaghie | 46 | GBR | 17:40.6 | 2:31.5 | ||
| 1042 | Sofie Fannes | 48 | BEL | 17:41.3 | 2:31.6 | ||
| 1042 | bret information | 43 | ITA | 17:41.3 | 2:31.6 | ||
| 1044 | Em Holdway | 49 | USA | 17:41.5 | 2:31.6 | ||
| 1045 | Lars Jensen | 46 | DEN | 17:42.2 | 2:31.7 | ||
| 1046 | Ken Martinez | 70 | USA | 17:42.4 | 2:31.7 | ||
| 1047 | Greg Gensheimer | 50 | USA | 17:42.5 | 2:31.7 | ||
| 1048 | Vanessa Binder | 55 | USA | 17:43.4 | 2:31.9 | ||
| 1049 | Nina Vdd | 39 | BEL | 17:43.8 | 2:31.9 | ||
| 1050 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 17:45.0 | 2:32.1 |