Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Robert Bourque | 48 | USA | 19:12.3 | 2:44.6 | ||
| 1152 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 19:12.5 | 2:44.6 | |
| 1153 | Cillian DB | 40 | BEL | 19:12.8 | 2:44.6 | ||
| 1154 | Nes VP | 35 | ESP | 19:13.5 | 2:44.7 | ||
| 1155 | Rasool Albanna | 52 | UAE | 19:14.1 | 2:44.8 | ||
| 1156 | Carlos Joaquim Casanova | 64 | POR | 19:14.7 | 2:44.9 | ||
| 1157 | Tad Bennett | 36 | USA | 19:15.4 | 2:45.0 | ||
| 1158 | Zuriah Quinton | 26 | USA | 19:16.1 | 2:45.1 | ||
| 1159 | Kaile Ferguson | 34 | Boulder , CO | USA | 19:16.2 | 2:45.1 | |
| 1160 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 19:16.6 | 2:45.2 | |
| 1161 | Christy Ramthun | 70 | Rockwell City, IA | USA | TEAM MELALEUCA | 19:17.3 | 2:45.3 |
| 1162 | Stephan Defreyne | 66 | BEL | 19:17.8 | 2:45.4 | ||
| 1163 | Hans Pfeil | 60 | GER | Free Spirits | 19:17.9 | 2:45.4 | |
| 1164 | Chen Ge | 36 | USA | 亦可赛艇 | 19:18.1 | 2:45.4 | |
| 1165 | Howard Kalb | 55 | USA | 19:18.3 | 2:45.4 | ||
| 1166 | czar mar | 35 | USA | 19:23.1 | 2:46.1 | ||
| 1167 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:23.2 | 2:46.1 |
| 1168 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 19:23.4 | 2:46.2 |
| 1169 | R V | 44 | USA | 19:26.6 | 2:46.6 | ||
| 1170 | Patrick Harte | 67 | GBR | 19:27.8 | 2:46.8 | ||
| 1171 | Dina Magruder | 52 | USA | 19:28.3 | 2:46.9 | ||
| 1172 | Karen Jarrett | 48 | USA | 19:29.6 | 2:47.0 | ||
| 1173 | Liam Bray | 14 | USA | 19:32.4 | 2:47.4 | ||
| 1174 | Mary Anderson | 35 | USA | 19:33.5 | 2:47.6 | ||
| 1175 | Lars Abrahamsson | 69 | SWE | 19:35.3 | 2:47.9 | ||
| 1176 | Roseanne Dignam | 38 | IRL | 19:36.8 | 2:48.1 | ||
| 1177 | Johannes Manz | 67 | GER | 19:38.2 | 2:48.3 | ||
| 1178 | Anne Ades | 55 | USA | 19:39.8 | 2:48.5 | ||
| 1179 | Scott Stainken | 39 | USA | 19:42.4 | 2:48.9 | ||
| 1180 | Tina Valente | 59 | Tucson, AZ | USA | 19:43.6 | 2:49.0 | |
| 1181 | Nancy Zhang | 37 | USA | 19:46.0 | 2:49.4 | ||
| 1182 | Diane McChesnie | 51 | GBR | 19:47.1 | 2:49.5 | ||
| 1183 | cynthia santillan | 50 | USA | 19:48.7 | 2:49.8 | ||
| 1184 | Joseph Kohn | 57 | USA | 19:50.9 | 2:50.1 | ||
| 1185 | Mama Shark | 44 | USA | 19:51.2 | 2:50.1 | ||
| 1186 | VINCENZO DE LUCIA | 60 | ITA | 19:51.4 | 2:50.2 | ||
| 1187 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:52.0 | 2:50.2 | |
| 1188 | Trudy Kaltner | 47 | USA | 19:54.6 | 2:50.6 | ||
| 1189 | Nadia Amrouche | 52 | CAN | 19:55.3 | 2:50.7 | ||
| 1190 | HJ Stone | 69 | USA | 19:57.0 | 2:51.0 | ||
| 1191 | Matthew Long | 49 | Nantwich | GBR | 20:00.3 | 2:51.4 | |
| 1192 | Aneta Kulka | 29 | GER | 20:00.7 | 2:51.5 | ||
| 1193 | Brian Goertemiller | 49 | USA | 20:01.3 | 2:51.6 | ||
| 1194 | Marianne Geraci | 66 | Waynesville, NC | USA | 20:01.4 | 2:51.6 | |
| 1195 | pattie robinson | 68 | Macon, GA | USA | 20:02.2 | 2:51.7 | |
| 1196 | Sam Wong | 36 | USA | 20:03.1 | 2:51.8 | ||
| 1197 | anja ojstersek | 41 | SLO | 20:05.7 | 2:52.2 | ||
| 1197 | Birgit Overgaard | 72 | DEN | 20:05.7 | 2:52.2 | ||
| 1199 | Ramona Kar | 52 | CAN | 20:06.4 | 2:52.3 | ||
| 1200 | Krista Csontos | 44 | AL | USA | 20:07.0 | 2:52.4 |