Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kevin Czopek | 53 | Woodhaven, MI | USA | 18:25.0 | 2:37.8 | |
| 1102 | Michelle Acevedo | 44 | FL | USA | 18:26.1 | 2:38.0 | |
| 1103 | Heather Nance | 53 | USA | 18:26.3 | 2:38.0 | ||
| 1104 | Olli Nikkilä | 64 | FIN | 18:28.4 | 2:38.3 | ||
| 1105 | Christophe LOURI | 53 | FRA | 18:28.9 | 2:38.4 | ||
| 1106 | Helle Brandt Olsen | 49 | DEN | 18:29.3 | 2:38.4 | ||
| 1107 | Justin Voye | 44 | USA | 18:30.0 | 2:38.5 | ||
| 1108 | Jean-Marc Rollins | 58 | USA | 18:31.2 | 2:38.7 | ||
| 1109 | Sven Frerichs | 41 | GER | German Navy | 18:31.8 | 2:38.8 | |
| 1110 | Robert La Rock | 58 | Fort Worth, TX | USA | U.S. Navy Veteran | 18:32.7 | 2:38.9 |
| 1111 | Glenna Mileson | 66 | Vashon, WA | USA | 18:33.5 | 2:39.0 | |
| 1112 | Steffen Englert | 35 | GER | 18:35.9 | 2:39.4 | ||
| 1113 | Jeff Piasecki | 51 | USA | 18:38.4 | 2:39.7 | ||
| 1114 | Anthony D'Albora | 38 | USA | 18:39.4 | 2:39.9 | ||
| 1115 | Knels Lameris | 72 | Dalen | NED | 18:40.6 | 2:40.0 | |
| 1116 | Jose Francisco Portillo | 47 | MEX | 18:40.7 | 2:40.1 | ||
| 1117 | Alyssa Godesky | 39 | USA | 18:41.9 | 2:40.2 | ||
| 1118 | Dani Evans | 29 | USA | 18:42.5 | 2:40.3 | ||
| 1119 | Dan Blossom | 46 | USA | 18:44.8 | 2:40.6 | ||
| 1120 | Karma Kauffman | 55 | Asheville, NC | USA | 18:45.1 | 2:40.7 | |
| 1121 | Alexander Niemeyer | 52 | GER | 18:45.8 | 2:40.8 | ||
| 1122 | JW Lee | 55 | USA | 18:46.0 | 2:40.8 | ||
| 1123 | Renee LaJoie | 40 | CAN | 18:46.7 | 2:40.9 | ||
| 1124 | William Donnelly | 82 | Seattle, WA | USA | 18:53.0 | 2:41.8 | |
| 1125 | Linda Barnhouse | 62 | Elkridge, MD | USA | 18:54.0 | 2:42.0 | |
| 1126 | Naida Smajlovic | 20 | BIH | 18:54.3 | 2:42.0 | ||
| 1127 | Jordan Powers | 29 | USA | 18:54.6 | 2:42.0 | ||
| 1128 | Owen Wong | 25 | CAN | 18:54.8 | 2:42.1 | ||
| 1129 | Robert Lloyd | 47 | CAN | 18:57.3 | 2:42.4 | ||
| 1130 | Ann Sophie Stillson | 34 | USA | 18:57.7 | 2:42.5 | ||
| 1131 | Melinda Cole | - | USA | 18:58.6 | 2:42.6 | ||
| 1132 | Sebastian B | 42 | GER | 18:58.8 | 2:42.6 | ||
| 1133 | Kim Lappala | 39 | USA | 19:00.5 | 2:42.9 | ||
| 1133 | Susan Hudock | 64 | North East, MD | USA | 19:00.5 | 2:42.9 | |
| 1135 | John Klein | 51 | Sulphur springs , TX | USA | 19:01.5 | 2:43.0 | |
| 1136 | Steve Berkey | 46 | USA | 19:02.1 | 2:43.1 | ||
| 1137 | Charlotte Bao | 13 | USA | 19:02.9 | 2:43.2 | ||
| 1138 | Sab G | 33 | CAN | 19:03.0 | 2:43.2 | ||
| 1139 | Ben Steger | 45 | USA | 19:03.9 | 2:43.4 | ||
| 1140 | Peter Bollenbecker | 54 | USA | 19:04.0 | 2:43.4 | ||
| 1141 | William Doby | 51 | Southlake, TX | USA | 19:04.4 | 2:43.4 | |
| 1142 | 振兴 贺 | 41 | CHN | 19:05.7 | 2:43.6 | ||
| 1143 | Gunter Spikereit | 43 | USA | 19:06.1 | 2:43.7 | ||
| 1144 | Nick Lister | 65 | GBR | 19:06.2 | 2:43.7 | ||
| 1145 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 19:07.5 | 2:43.9 |
| 1146 | Anette Grobe | 65 | GER | 19:09.7 | 2:44.2 | ||
| 1147 | Eric Choi | 51 | CA | USA | 19:11.3 | 2:44.4 | |
| 1148 | Marloes ter Haar | 41 | NED | 19:11.9 | 2:44.5 | ||
| 1149 | Robert Bourque | 48 | USA | 19:12.3 | 2:44.6 | ||
| 1150 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 19:12.5 | 2:44.6 |