Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Regina Patz | 47 | USA | 17:45.7 | 2:32.2 | ||
| 1052 | Michael Juster | 49 | USA | 17:46.9 | 2:32.4 | ||
| 1053 | Harry Xue | 54 | USA | 17:47.7 | 2:32.5 | ||
| 1054 | thomas rebant | 48 | raleigh, NC | USA | 17:49.1 | 2:32.7 | |
| 1055 | Helen Lovis | - | USA | 17:49.2 | 2:32.7 | ||
| 1056 | Andrew Della Posta | 34 | AUS | 17:50.9 | 2:32.9 | ||
| 1056 | Bob Wilson | 63 | USA | 17:50.9 | 2:32.9 | ||
| 1058 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 17:51.6 | 2:33.0 |
| 1059 | Brigitte De Wilde | 64 | BEL | 17:52.1 | 2:33.1 | ||
| 1059 | Mike Montgomery | 51 | USA | 17:52.1 | 2:33.1 | ||
| 1061 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:52.6 | 2:33.2 |
| 1062 | Matt A | 32 | AUS | 17:52.7 | 2:33.2 | ||
| 1063 | Hanna M | 30 | GER | 17:54.7 | 2:33.5 | ||
| 1064 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:55.0 | 2:33.5 |
| 1065 | Kathy Christofidou | 35 | GBR | 17:55.8 | 2:33.6 | ||
| 1066 | Melissa Seldin | 55 | USA | 17:56.3 | 2:33.7 | ||
| 1067 | Caroline Harris | 33 | USA | 17:56.8 | 2:33.8 | ||
| 1068 | Ashlee Ophus | 38 | USA | 17:59.2 | 2:34.1 | ||
| 1069 | Sean Beeson | 39 | USA | 18:00.8 | 2:34.4 | ||
| 1070 | Lauren Baltazar | 37 | USA | 18:01.5 | 2:34.5 | ||
| 1071 | Brent Nielson | 74 | Highland, UT | USA | 18:01.6 | 2:34.5 | |
| 1072 | Raffaela M | 40 | AUT | 18:03.0 | 2:34.7 | ||
| 1073 | Lynn Plizga | 60 | USA | 18:03.9 | 2:34.8 | ||
| 1074 | Marco Nicolis | 57 | Verona | ITA | 18:04.0 | 2:34.8 | |
| 1075 | Steven VanderVeen | 68 | USA | 18:04.4 | 2:34.9 | ||
| 1076 | Matthew Miller | 46 | USA | 18:04.5 | 2:34.9 | ||
| 1077 | Kathryn Faull | 39 | USA | 18:04.9 | 2:34.9 | ||
| 1078 | Zheluo xiao | 41 | CHN | 18:05.8 | 2:35.1 | ||
| 1079 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 18:06.5 | 2:35.2 |
| 1080 | Anne H-J | 37 | GBR | 18:06.7 | 2:35.2 | ||
| 1081 | D Mendez | 44 | USA | 18:06.9 | 2:35.2 | ||
| 1082 | Ku Hao | 36 | USA | 18:07.0 | 2:35.2 | ||
| 1083 | Robert Jenkins | 62 | CAN | 18:08.8 | 2:35.5 | ||
| 1084 | Lawrence Cottingham | 26 | USA | 18:09.2 | 2:35.6 | ||
| 1085 | Laura Ritzow | 61 | Seattle, WA | USA | 18:10.7 | 2:35.8 | |
| 1086 | Klinton Smith | 40 | USA | 18:11.4 | 2:35.9 | ||
| 1087 | Tim Hamill | 59 | USA | 18:15.0 | 2:36.4 | ||
| 1088 | Farrah Sliver | 47 | USA | 18:15.3 | 2:36.4 | ||
| 1089 | Marianne Torosian | 62 | Cherry Hill , NJ | USA | Cooper Rowing Club | 18:16.3 | 2:36.6 |
| 1090 | Petra Blatt | 48 | GER | 18:16.7 | 2:36.6 | ||
| 1091 | Alain Mathys | 71 | SUI | 18:18.5 | 2:36.9 | ||
| 1092 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:19.2 | 2:37.0 |
| 1093 | Kim England | 57 | USA | 18:19.5 | 2:37.0 | ||
| 1094 | Peter Goossens | 51 | NED | 18:19.8 | 2:37.1 | ||
| 1095 | Joyce Alofs | 40 | Zeewolde | NED | 18:20.7 | 2:37.2 | |
| 1096 | Archie Lastname | 28 | GBR | 18:20.9 | 2:37.2 | ||
| 1097 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 18:21.3 | 2:37.3 | |
| 1098 | Ellen Whelan-Wuest | 41 | USA | 18:22.2 | 2:37.4 | ||
| 1099 | Arvont Hill | 48 | USA | 18:22.5 | 2:37.5 | ||
| 1100 | Thomas Scotton | 67 | Middletown, CT | USA | 18:22.7 | 2:37.5 |