Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Guyl Moreira 48 BRA 12:38.3 1:48.3
52 Alex Evenson 46 USA 12:38.7 1:48.3
53 Freddie Hope Hawkins 17 GBR 12:38.8 1:48.4
54 Craig Blomfield 47 NZL 12:39.5 1:48.5
55 Tracey Lanier 39 USA 12:39.7 1:48.5
56 James Winton 48 AUS 12:40.8 1:48.6
57 Aaron Fagan 43 USA 12:41.8 1:48.8
58 Rowdy Rower 32 USA 12:42.2 1:48.8
59 Alexandr Nezhid 29 UKR 12:42.5 1:48.9
59 Armand Schattle 45 USA 12:42.5 1:48.9
61 Dean Leaney 40 AUS 12:43.4 1:49.0
61 Chris Bestwick 36 NZL 12:43.4 1:49.0
63 Vincent Muller 48 NED 12:44.4 1:49.2
64 William John Cunningham 39 IRL 12:45.1 1:49.3
65 Mark Jennings 41 AUS 12:45.3 1:49.3
66 Neil Garrido 45 GBR 12:45.7 1:49.3
67 Craig Hueber 51 USA 12:46.3 1:49.4
68 Peter Hup 53 GER 12:46.4 1:49.4
69 Kevin Oates 56 GBR 12:46.6 1:49.5
70 Freddie Barwise 15 GBR 12:47.0 1:49.5
70 Jonas Schaarup 44 DEN 12:47.0 1:49.5
72 Göran Sbiegay 53 GER 12:47.5 1:49.6
72 Nolan Gretzinger 45 USA 12:47.5 1:49.6
74 Freddie Lacey 36 GBR 12:47.7 1:49.6
75 Guilherme Santana 36 AFG 12:48.4 1:49.7
76 Trent Scott 32 USA 12:49.1 1:49.8
77 Željko Dukovac 34 CRO 12:49.4 1:49.9
78 Jurie Van Vuren 55 RSA 12:49.5 1:49.9
79 Nathan Edwards 39 USA 12:50.1 1:50.0
80 Jeffrey Bochey 42 USA 12:51.5 1:50.2
81 Ethan Hamilton 34 USA 12:52.8 1:50.4
82 Michael Chevalier 38 USA 12:53.0 1:50.4
83 Jim Dunlap 56 USA 12:53.8 1:50.5
83 Fabian Kempf 37 GER 12:53.8 1:50.5
83 terry hinton 38 USA 12:53.8 1:50.5
86 Steve Humphries 56 GBR 12:55.3 1:50.7
87 Alfredo Achecar 51 USA 12:55.4 1:50.7
88 Robert Pattinson 43 GBR 12:55.9 1:50.8
89 Christian Fiedler 39 AUT 12:56.2 1:50.8
90 Ian Murphy 39 USA 12:57.6 1:51.0
91 Cristian Leusciatti 35 SUI 12:57.7 1:51.1
92 Owen Branthwaite 19 GBR 12:58.6 1:51.2
93 Adam Hield 37 GBR 12:59.1 1:51.3
93 JC Harmon 47 USA 12:59.1 1:51.3
95 Markus Hochbruck 37 GER 12:59.7 1:51.3
96 Wilfredo RC 37 USA 12:59.8 1:51.4
97 Kwame Ababio 43 USA 13:00.4 1:51.4
97 Eliot Bassett 43 USA 13:00.4 1:51.4
97 Stephen Breitkreuz 35 CAN 13:00.4 1:51.4
100 Mike Slagle 43 USA 13:01.4 1:51.6