Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Loftemark	37	Gothenburg	SWE		13:01.5	1:51.6
102	Andy Tate	54	Stafford, VA	USA	U.S. Marines	13:01.6	1:51.6
103	Maarten De Nolf	37		BEL		13:01.8	1:51.6
104	Robert Dornbrach	43	Berlin	GER		13:01.9	1:51.7
105	Frank Nordentoft	36		DEN		13:02.0	1:51.7
105	Chad Carr	44		USA		13:02.0	1:51.7
107	Иван Поддубняк	41		UKR		13:03.2	1:51.8
108	Patrick Kaiser	46		USA		13:03.5	1:51.9
109	Shane Schwarze	31		USA		13:03.9	1:51.9
110	Tim Linville	45		USA		13:04.0	1:52.0
110	Alex Witkes	35		USA		13:04.0	1:52.0
112	Jose Manuel Setien Aguirre	70	Muskiz	ESP		13:04.2	1:52.0
113	Darren Sheridan	49		CYP		13:04.3	1:52.0
113	Mark Beyer	32		USA		13:04.3	1:52.0
115	Sigurd av Reyni	48		FRO		13:04.9	1:52.1
116	Andy Jones	47	London	GBR		13:05.6	1:52.2
117	Duncan McAllister	46	VIC	AUS		13:05.9	1:52.2
118	Jon Anders Krokann	38	Oppdal	NOR		13:06.0	1:52.2
119	Brandt Bobeldyke	21		USA		13:06.7	1:52.3
120	Rúni Juul	47		FRO		13:07.0	1:52.4
121	Marti Taru	53		EST		13:07.2	1:52.4
122	Rógvi Nybo	35		FRO		13:07.3	1:52.4
123	Alexandre Cravell	48		BRA		13:07.7	1:52.5
124	Matthew Bowles	34	Huddersfield	GBR	Yorkshire Virtual RC	13:08.9	1:52.7
125	Alexey Klimin	48		USA		13:09.1	1:52.7
126	Julian Hine	55	Melbourne, VIC	AUS		13:09.2	1:52.7
127	Thomas CLEMENT	37		FRA		13:09.4	1:52.7
128	Da Me	33		GER		13:09.7	1:52.8
129	John Stys	58	Monticello , FL	USA		13:10.8	1:52.9
130	Alexander Schuster	28		GER		13:11.0	1:53.0
131	Tom Binder	46		USA		13:11.2	1:53.0
132	Pierre Demaillet	39		FRA		13:11.5	1:53.0
132	Jayber Crow	35	Salt Lake City, UT	USA		13:11.5	1:53.0
134	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	13:12.5	1:53.2
135	Matt Mignogna	29		USA		13:12.9	1:53.2
136	Brian Mohler	51		USA		13:13.4	1:53.3
137	Jan Karsten	50	Kaarina	FIN		13:14.3	1:53.4
138	Bo Laybourn	52	Copenhagen	DEN		13:14.4	1:53.4
139	Mike Taylor	55		GBR		13:14.9	1:53.5
140	Tim Commerford	60	Dothan, AL	USA		13:15.1	1:53.5
140	Justin Evans	43		USA		13:15.1	1:53.5
142	Zachary Stern	29		USA		13:15.5	1:53.6
143	Matt Voelker	44		USA		13:15.8	1:53.6
144	David Schmitz	34		GER		13:16.0	1:53.7
145	John Fawcitt	56		GBR		13:16.2	1:53.7
146	Phil Watson	53		GBR		13:16.7	1:53.8
147	Peter Glassock	42		GBR		13:16.8	1:53.8
148	Sam Shepherd	41		AUS		13:17.4	1:53.9
149	John Letizia	39	Woodcliff Lake, NJ	USA		13:17.9	1:53.9
150	Jörg Höflich	36		GER		13:18.2	1:54.0