Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
301 Bo Taylor 52 USA 13:55.7 1:59.3
302 Gordon Steinke 60 USA 13:55.9 1:59.4
303 Sid Ives 41 GBR 13:56.6 1:59.5
304 Matt Fales 56 USA 13:56.7 1:59.5
305 Ivan Bilić 29 CRO 13:56.8 1:59.5
306 Brad Gross 31 USA 13:57.0 1:59.5
307 Pedro Polydoro 57 BRA 13:57.2 1:59.6
308 Joe McCabe 29 GBR 13:57.4 1:59.6
309 Noah Lerner 34 USA 13:57.7 1:59.6
310 Andre Laranjo 38 GBR 13:58.2 1:59.7
311 Jay Keith 57 USA 13:58.4 1:59.7
312 Rishi Singh 42 USA 13:58.5 1:59.7
313 George Lipscomb 72 USA 13:58.6 1:59.8
314 Moritz Schmid 33 GER 13:59.0 1:59.8
315 Desislav Petrov 26 BUL 13:59.5 1:59.9
316 Ryan Price 31 USA 13:59.6 1:59.9
317 Wayne Hunter 57 JPN 13:59.8 1:59.9
318 Jon Schwerer 39 USA 13:59.9 1:59.9
318 Cole Foss 43 USA 13:59.9 1:59.9
320 逸楠 杨 29 CHN 14:00.1 2:00.0
321 Neil Rabideau 61 USA 14:00.3 2:00.0
322 Derek Silewski 31 USA 14:00.6 2:00.0
323 Mengchao Wang 24 CHN 14:01.7 2:00.2
324 John Nestor 57 CAN 14:01.8 2:00.2
324 Dylan Neilipovitz 31 CAN 14:01.8 2:00.2
326 Andrew Chen 35 USA 14:01.9 2:00.2
327 Dylan Klopp 34 USA 14:02.0 2:00.2
328 Tobias M. 40 GER 14:03.1 2:00.4
329 Tom Bradshaw 38 GBR 14:03.2 2:00.4
330 Olivier Dussault 20 CAN 14:03.9 2:00.5
331 Peter Nelson 60 USA 14:04.8 2:00.6
332 Andrew Fairbairn 61 GBR 14:05.0 2:00.7
333 Jose Maria Martinez 43 ESP 14:05.3 2:00.7
334 Michael Brown 47 USA 14:05.5 2:00.7
335 Eric Stouffer 61 USA 14:05.8 2:00.8
336 Andrew Dancey 60 GBR 14:06.0 2:00.8
337 William Martino 47 USA 14:06.1 2:00.8
338 Nikola Nikolaev 29 BUL 14:06.4 2:00.9
339 Goodwin Daniel 35 BEL 14:06.5 2:00.9
340 Keith Jones 48 USA 14:07.1 2:01.0
340 Michaël Giebens 48 BEL 14:07.1 2:01.0
342 Brendan Piazza 45 AUS 14:07.2 2:01.0
343 MICHAEL BRONEZ 35 USA 14:07.4 2:01.0
344 René Bergmann 35 GER 14:07.7 2:01.1
344 Jeff Reed 54 USA 14:07.7 2:01.1
346 Manfred Reike 57 GBR 14:08.0 2:01.1
347 Christophe Strauven 50 GBR 14:08.8 2:01.2
348 Henrik Olsen 37 DEN 14:09.4 2:01.3
349 Gerrie Kruger 60 RSA 14:09.5 2:01.3
350 Michael Griner 40 USA 14:09.9 2:01.4