Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
151 Michael Spillane 42 IRL 13:18.3 1:54.0
152 Panayiotis Tellis 53 GRE 13:18.4 1:54.0
152 Gabriel G. 40 CAN 13:18.4 1:54.0
154 Andrew Merritt 44 USA 13:18.8 1:54.1
155 Andrew Apps 45 GBR 13:19.4 1:54.2
155 Stuart Cooke 31 USA 13:19.4 1:54.2
157 James Dunnicliffe 50 GBR 13:19.7 1:54.2
158 Erik Fisher 36 NOR 13:20.1 1:54.3
159 Oliver Robinson 41 GBR 13:20.2 1:54.3
160 Pourik C 49 USA 13:20.4 1:54.3
161 Andreas Osberghaus 39 GER 13:20.6 1:54.3
161 Travis Tyler 34 USA 13:20.6 1:54.3
163 Brian Humphries 38 USA 13:20.7 1:54.3
164 daryl thomas 44 GBR 13:21.7 1:54.5
165 Markus Rienecker 47 GER 13:22.2 1:54.6
166 Nate Kranes 49 USA 13:22.8 1:54.6
167 Gabriel Kleban 14 POL 13:23.5 1:54.7
168 Andy Heyes 44 GBR 13:23.8 1:54.8
169 JB Bigger 45 USA 13:23.9 1:54.8
170 Ben Butkus 48 USA 13:24.1 1:54.8
171 Boris TOPOL 53 GER 13:24.2 1:54.8
172 Henning Wiehe 53 GER 13:24.9 1:54.9
173 Andrew Griffiths 35 GBR 13:25.1 1:55.0
174 Justin Grobler 40 NZL 13:25.8 1:55.1
175 Zenon Jagiela 36 RSA 13:26.8 1:55.2
176 Jaco Huisamen 40 NAM 13:27.1 1:55.3
177 Richard Bayliss 29 GBR 13:27.2 1:55.3
178 Russell King 52 GBR 13:28.0 1:55.4
179 Joseph Overocker 48 USA 13:28.1 1:55.4
179 Greg Van Hinsbergh 55 GBR 13:28.1 1:55.4
181 René Kupczyk 39 GER 13:28.3 1:55.4
181 Alex Blevins 50 USA 13:28.3 1:55.4
181 Stephen Novotny 35 USA 13:28.3 1:55.4
184 Hayden Francis 32 GBR 13:28.6 1:55.5
185 Matthias Kurzthaler 41 AUT 13:28.7 1:55.5
186 Jan Graham 56 GBR 13:29.1 1:55.5
187 Pete Rankin 42 GBR 13:29.7 1:55.6
188 Valentīns Ščedrovs 47 LAT 13:30.2 1:55.7
189 Matthew Dilligan 50 USA 13:31.2 1:55.8
190 Andrey Shakurov 29 KAZ 13:31.6 1:55.9
191 Stefano Fumasoni 55 ITA 13:31.7 1:55.9
192 David Riley 37 CAN 13:32.0 1:56.0
193 Guy Tinsley 48 GBR 13:32.1 1:56.0
194 Brendan Warrell 38 AUS 13:32.4 1:56.0
195 Gisbert Linden 49 FRA 13:32.8 1:56.1
196 Jeff Sickles 52 USA 13:33.1 1:56.1
197 Erik Russell 37 USA 13:33.2 1:56.1
198 Matthew Bruce 55 USA 13:33.3 1:56.1
199 Brian Lemay 41 USA 13:33.5 1:56.2
200 Bernd Stöckl 41 GER 13:34.0 1:56.2