Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
251 Marcus Bradshaw 38 IRL 13:45.5 1:57.9
251 Colin Chase 60 GBR 13:45.5 1:57.9
253 David Knellesen 40 GER 13:45.6 1:57.9
253 Daniel Rodriguez 47 USA 13:45.6 1:57.9
255 Gerald E. Finken 65 USA 13:45.8 1:57.9
256 Bobby Baumann 35 USA 13:46.0 1:58.0
257 Tim Fandrey 42 USA 13:46.2 1:58.0
258 William Whale 68 USA 13:46.4 1:58.0
259 Ryan Evers 33 USA 13:46.6 1:58.0
260 Andrew Noble 52 GBR 13:47.0 1:58.1
261 Martijn Zandvliet 53 NED 13:47.1 1:58.1
262 Jacob Brandt Olsen 51 DEN 13:47.2 1:58.1
263 Dariusz Kaźmierczak 46 POL 13:47.3 1:58.1
263 Jerry DeMaio 54 USA 13:47.3 1:58.1
265 Daniel Shay 51 USA 13:47.4 1:58.2
266 Aurelien Caliez 42 FRA 13:48.1 1:58.3
267 Stuart Barford 48 USA 13:48.4 1:58.3
267 Mike Falconer Hall 65 GBR 13:48.4 1:58.3
269 Michael Biderman 61 CAN 13:48.9 1:58.4
270 Josh Karpinen 45 USA 13:49.1 1:58.4
271 Matthias Kraner 59 GER 13:49.9 1:58.5
272 Mike Stevens 50 CAN 13:50.0 1:58.5
272 Brian G 42 USA 13:50.0 1:58.5
274 Mark Newhouse 49 USA 13:50.2 1:58.6
275 Heath Sizick 50 USA 13:50.4 1:58.6
276 paul Sculthorpe 66 GBR 13:50.6 1:58.6
277 Lukas Männer 31 GER 13:50.8 1:58.6
277 Kenny Snyder 45 USA 13:50.8 1:58.6
279 Stefan Bohrer 33 GER 13:51.0 1:58.7
280 Alex Mü 50 GER 13:51.3 1:58.7
281 Wes Raymond 70 USA 13:51.7 1:58.8
281 Larry Medina 46 USA 13:51.7 1:58.8
283 Roger Stainforth 79 GBR 13:51.8 1:58.8
284 Adrian Chambers 49 USA 13:52.0 1:58.8
285 Pedro Moreira 40 POR 13:52.5 1:58.9
285 Mark Lobbezoo 61 USA 13:52.5 1:58.9
285 Clay Greathouse 30 USA 13:52.5 1:58.9
288 Stephan Straßburger 40 GER 13:52.8 1:58.9
289 Nils H. 49 GER 13:53.1 1:59.0
290 daniel Richard 31 USA 13:53.2 1:59.0
291 Robert Leitl 38 AUT 13:53.4 1:59.0
291 J B 50 GBR 13:53.4 1:59.0
293 Jesus Gomez 40 USA 13:53.6 1:59.0
294 Martin Edser 62 GBR 13:54.1 1:59.1
294 Jerry Macomber 36 USA 13:54.1 1:59.1
296 George Hajal 33 GER 13:54.6 1:59.2
296 Bob Tomassi 54 USA 13:54.6 1:59.2
298 David Gerrity 41 GER 13:54.8 1:59.2
299 Eric Clark 48 USA 13:55.2 1:59.3
300 Mark Fosbery 60 GBR 13:55.4 1:59.3