Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		5,081m	1:28.5
2	Guido Brêda	35		BRA		4,893m	1:31.9
3	Edward Mallett	46		AUS		4,799m	1:33.7
4	Marcel Dols	52		AUS		4,751m	1:34.7
5	Cameron Knowles	41		USA		4,731m	1:35.1
6	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,722m	1:35.2
7	Zach Payne	34		USA		4,718m	1:35.3
8	Steve Nutley	59	Suva	FIJ		4,664m	1:36.4
9	julien briche	42		REU		4,660m	1:36.5
10	Claude Springer	35		GBR		4,628m	1:37.2
11	Tom Bonser	33		GBR		4,621m	1:37.3
12	Cedric Fauchon	28	QC	CAN		4,617m	1:37.4
13	Colin King	33		USA		4,613m	1:37.5
14	Grantly Clonan	57	QLD	AUS		4,603m	1:37.7
15	Charlie Felker	40		USA		4,582m	1:38.2
16	Jason Frye	60		USA	U.S. Army Veterans	4,573m	1:38.4
17	Mark Livingstone	50	Sydney, NSW	AUS		4,565m	1:38.5
18	Brian Lemay	41		USA		4,543m	1:39.0
19	Oliver Hebnes	28		NOR		4,541m	1:39.0
20	Luke Kneebone	43	Mildura	AUS		4,535m	1:39.2
21	Richard Johnson	29		GBR		4,528m	1:39.3
21	Taylor Ragans	34		USA		4,528m	1:39.3
23	Greg Smith	35	Bloomfield, NJ	USA		4,526m	1:39.4
24	Richard Crichton	47		GBR		4,524m	1:39.4
25	Vlad Lazurenko	27		UKR		4,523m	1:39.4
26	Charl Marais	36		ZAM		4,516m	1:39.6
26	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	4,516m	1:39.6
28	Joe McCabe	29		GBR		4,513m	1:39.7
29	Jim Dunlap	56		USA		4,505m	1:39.8
30	Jared Elyea	44	Grand Rapids	USA	Grand Rapids Fire Department	4,489m	1:40.2
31	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,486m	1:40.3
32	Josh Anderson	42	WA	USA		4,475m	1:40.5
33	Nico S	52		NED		4,473m	1:40.6
34	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,468m	1:40.7
35	Lucas Turner	15		USA		4,465m	1:40.7
36	Kevin Schmidt	51	Cincinnati, OH	USA		4,463m	1:40.8
37	P Kelly	41		GBR	Remigo Ergo Sum	4,450m	1:41.1
38	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,448m	1:41.1
39	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,447m	1:41.1
40	Benjamin L-Dehours	37		CAN		4,446m	1:41.2
41	Franck Schaller	38		SIN		4,441m	1:41.3
42	Matthieu Gameiro Pais	39	La Seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	4,440m	1:41.3
43	Justin Turner	37		USA		4,432m	1:41.5
44	Nathan Edwards	39		USA		4,420m	1:41.8
45	Michał Szafrański	40		POL		4,413m	1:41.9
46	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,412m	1:41.9
47	Matt Keller	44		USA		4,407m	1:42.1
48	Colton Gilmore	34		USA	Bear Cave CrossFit	4,398m	1:42.3
49	Scott Jenkins	54		GBR		4,396m	1:42.3
50	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	4,395m	1:42.3