Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | lvan Paksec | 40 | CRO | 4,148m | 1:48.4 | ||
| 152 | CHRISTOPHE ROQUES | 29 | FRA | 4,146m | 1:48.5 | ||
| 153 | Ari Weiser | 36 | USA | 4,145m | 1:48.5 | ||
| 153 | David Carlson | 52 | Atlanta, GA | USA | 4,145m | 1:48.5 | |
| 155 | Daniel Leffel | 45 | USA | 4,142m | 1:48.6 | ||
| 156 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,141m | 1:48.6 | |
| 156 | T Stack | 46 | USA | 4,141m | 1:48.6 | ||
| 158 | Tomasz Lapan | 50 | Świdnik | POL | 4,140m | 1:48.6 | |
| 159 | Steve Chapman | 48 | GBR | 4,138m | 1:48.7 | ||
| 160 | Lee Hine | 55 | NZL | 4,137m | 1:48.7 | ||
| 161 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,136m | 1:48.8 | |
| 161 | Glenn Iozzo | 53 | USA | 4,136m | 1:48.8 | ||
| 163 | Adam Karr | 49 | USA | 4,135m | 1:48.8 | ||
| 163 | R Daniel Okonkwo | 49 | USA | 4,135m | 1:48.8 | ||
| 163 | Stephen Richardson | 67 | Hanover, ME | USA | 4,135m | 1:48.8 | |
| 163 | Matt Largo | 42 | Charleston, SC | USA | 4,135m | 1:48.8 | |
| 167 | Yb zhang | 39 | CHN | 4,134m | 1:48.8 | ||
| 168 | Chris Wyatt | 48 | Reading | GBR | 4,132m | 1:48.9 | |
| 169 | Shane Alkire | 36 | USA | 4,128m | 1:49.0 | ||
| 170 | Zoe Shuttleworth | 44 | GBR | 4,127m | 1:49.0 | ||
| 171 | Ben Jones | 52 | AUS | 4,126m | 1:49.0 | ||
| 172 | Gareth Savage | 43 | GBR | 4,121m | 1:49.1 | ||
| 173 | Nate Richey | 33 | USA | 4,120m | 1:49.2 | ||
| 174 | José Miguel Cañibano | 53 | Madrid | ESP | 4,113m | 1:49.4 | |
| 175 | Basti Sz | 43 | GER | 4,110m | 1:49.4 | ||
| 175 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,110m | 1:49.4 |
| 177 | Jeff Garner | 51 | USA | 4,106m | 1:49.5 | ||
| 178 | Jordan Cooper | 28 | GBR | 4,104m | 1:49.6 | ||
| 178 | Michael Grant | 42 | CT | USA | 4,104m | 1:49.6 | |
| 180 | Justin Evans | 43 | USA | 4,103m | 1:49.6 | ||
| 181 | Noel Brandley | 35 | GBR | 4,101m | 1:49.7 | ||
| 182 | Greg Gaudio | 33 | USA | 4,100m | 1:49.7 | ||
| 183 | Nikola Nikolaev | 29 | BUL | 4,099m | 1:49.7 | ||
| 184 | Brian Corner | 68 | VA | USA | 4,096m | 1:49.8 | |
| 185 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,094m | 1:49.9 |
| 186 | Donald Brezavar | 38 | Kansas City, MO | USA | 4,092m | 1:49.9 | |
| 187 | Desislav Petrov | 26 | BUL | 4,091m | 1:49.9 | ||
| 188 | Joseph Overocker | 48 | NC | USA | 4,089m | 1:50.0 | |
| 189 | John Garman | 61 | Carmel, IN | USA | 4,088m | 1:50.0 | |
| 190 | M. Goltz | 40 | GER | 4,085m | 1:50.1 | ||
| 191 | Jonathan Hamilton | - | USA | 4,081m | 1:50.2 | ||
| 192 | Matt Gries | 39 | USA | 4,076m | 1:50.4 | ||
| 193 | steve hussey | 55 | Dorset | GBR | Royal Marines | 4,073m | 1:50.4 |
| 194 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,071m | 1:50.5 |
| 195 | Tom Birchall | 37 | GBR | 4,070m | 1:50.5 | ||
| 195 | Connor Keupp | 32 | NYC, NY | USA | 4,070m | 1:50.5 | |
| 197 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 4,069m | 1:50.5 |
| 198 | George Knight | 71 | LAT | 4,068m | 1:50.6 | ||
| 199 | Rhys Evans | 37 | GBR | 4,067m | 1:50.6 | ||
| 200 | Lawrence Wood | 52 | Muscat | OMA | 4,063m | 1:50.7 |