Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christophe ROQUES DGLN | 29 | FRA | 4,146 | 1:48.5 | ||
| 152 | Ari Weiser | 36 | USA | 4,145 | 1:48.5 | ||
| 152 | David Carlson | 52 | Atlanta, GA | USA | 4,145 | 1:48.5 | |
| 154 | Daniel Leffel | 45 | USA | 4,142 | 1:48.6 | ||
| 155 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,141 | 1:48.6 | |
| 155 | T Stack | 46 | USA | 4,141 | 1:48.6 | ||
| 157 | Tomasz Łapan | 50 | Świdnik | POL | 4,140 | 1:48.6 | |
| 158 | Steve Chapman | 48 | GBR | 4,138 | 1:48.7 | ||
| 159 | Lee Hine | 55 | NZL | 4,137 | 1:48.7 | ||
| 160 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,136 | 1:48.8 |
| 160 | Glenn Iozzo | 53 | USA | 4,136 | 1:48.8 | ||
| 162 | Adam Karr | 49 | USA | 4,135 | 1:48.8 | ||
| 162 | R Daniel Okonkwo | 49 | USA | 4,135 | 1:48.8 | ||
| 162 | Stephen Richardson | 67 | Hanover, ME | USA | 4,135 | 1:48.8 | |
| 162 | Matt Largo | 42 | Charleston, SC | USA | 4,135 | 1:48.8 | |
| 166 | Yb zhang | 39 | CHN | 4,134 | 1:48.8 | ||
| 167 | Chris Wyatt | 48 | Reading | GBR | 4,132 | 1:48.9 | |
| 168 | Shane Alkire | 36 | USA | 4,128 | 1:49.0 | ||
| 169 | Zoe Shuttleworth | 44 | GBR | 4,127 | 1:49.0 | ||
| 170 | Ben Jones | 52 | AUS | 4,126 | 1:49.0 | ||
| 171 | Gareth Savage | 43 | GBR | 4,121 | 1:49.1 | ||
| 172 | Nate Richey | 33 | USA | 4,120 | 1:49.2 | ||
| 173 | José Miguel Cañibano | 53 | Madrid | ESP | 4,113 | 1:49.4 | |
| 174 | Basti Sz | 43 | GER | 4,110 | 1:49.4 | ||
| 174 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,110 | 1:49.4 |
| 176 | Jeff Garner | 51 | USA | 4,106 | 1:49.5 | ||
| 177 | Jordan Cooper | 28 | GBR | 4,104 | 1:49.6 | ||
| 177 | Michael Grant | 42 | Darien, CT | USA | 4,104 | 1:49.6 | |
| 179 | Justin Evans | 43 | USA | 4,103 | 1:49.6 | ||
| 180 | Noel Brandley | 35 | GBR | 4,101 | 1:49.7 | ||
| 181 | Greg Gaudio | 33 | USA | 4,100 | 1:49.7 | ||
| 182 | Nikola Nikolaev | 29 | BUL | 4,099 | 1:49.7 | ||
| 183 | Brian Corner | 68 | VA | USA | 4,096 | 1:49.8 | |
| 184 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,094 | 1:49.9 |
| 185 | Donald Brezavar | 38 | Kansas City, MO | USA | 4,092 | 1:49.9 | |
| 186 | Desislav Petrov | 26 | BUL | 4,091 | 1:49.9 | ||
| 187 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,089 | 1:50.0 |
| 188 | John Garman | 61 | Carmel, IN | USA | 4,088 | 1:50.0 | |
| 189 | M. Goltz | 40 | GER | 4,085 | 1:50.1 | ||
| 190 | Jonathan Hamilton | - | USA | 4,081 | 1:50.2 | ||
| 191 | Matt Gries | 39 | USA | 4,076 | 1:50.4 | ||
| 192 | steve hussey | 55 | Dorset | GBR | Royal Marines | 4,073 | 1:50.4 |
| 193 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,071 | 1:50.5 |
| 194 | Tom Birchall | 37 | GBR | 4,070 | 1:50.5 | ||
| 194 | Connor Keupp | 32 | NYC, NY | USA | 4,070 | 1:50.5 | |
| 196 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 4,069 | 1:50.5 |
| 197 | George Knight | 71 | USA | 4,068 | 1:50.6 | ||
| 198 | Rhys Evans | 37 | GBR | 4,067 | 1:50.6 | ||
| 199 | Lawrence Wood | 52 | Muscat | OMA | 4,063 | 1:50.7 | |
| 199 | Chris Lucca | 36 | USA | 4,063 | 1:50.7 |