Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Chris Lucca | 36 | USA | 4,063m | 1:50.7 | ||
| 202 | James Big Jim Hicks | 56 | Melbourne , VIC | AUS | 4,062m | 1:50.7 | |
| 203 | Wojciech Bogdziun | 43 | POL | 4,061m | 1:50.8 | ||
| 204 | Lewis Hancock | 30 | GBR | 4,060m | 1:50.8 | ||
| 205 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,057m | 1:50.9 |
| 206 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,056m | 1:50.9 |
| 207 | Jaime Rodriguez | 38 | Sacramento, CA | USA | 4,054m | 1:51.0 | |
| 208 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,052m | 1:51.0 |
| 209 | Andy Mcintosh | 59 | AUS | 4,051m | 1:51.0 | ||
| 210 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 4,050m | 1:51.1 |
| 211 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,045m | 1:51.2 | |
| 212 | Robert Friedrich | 45 | HUN | 4,044m | 1:51.2 | ||
| 213 | Jason Singer | 35 | USA | 4,043m | 1:51.3 | ||
| 213 | Tim Loeffler | 30 | USA | 4,043m | 1:51.3 | ||
| 215 | Gerhard Becker | 57 | Weinheim | GER | 4,042m | 1:51.3 | |
| 216 | Gordon Wollen | 61 | AUS | 4,041m | 1:51.3 | ||
| 217 | Kevin Hansen | 35 | LUX | 4,040m | 1:51.3 | ||
| 218 | Philippe Asselin | 28 | CAN | 4,039m | 1:51.4 | ||
| 218 | Dan Pruett | 47 | Welwyn Garden City | GBR | 4,039m | 1:51.4 | |
| 220 | Ross Towler | 39 | GBR | 4,033m | 1:51.5 | ||
| 221 | Louis-Philippe Langis | 30 | CAN | 4,032m | 1:51.6 | ||
| 222 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,030m | 1:51.6 |
| 223 | Yves De Vos | 46 | BEL | 4,027m | 1:51.7 | ||
| 224 | Kirk Paff | 49 | Dumfries, VA | USA | 4,026m | 1:51.7 | |
| 225 | Maciej Zawadzki | 33 | POL | 4,025m | 1:51.8 | ||
| 225 | Ronald Estuardo Salazar Porres | 35 | GUA | 4,025m | 1:51.8 | ||
| 227 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,024m | 1:51.8 | |
| 228 | James Yong | 46 | AUS | 4,023m | 1:51.8 | ||
| 228 | Greg Owen | 40 | USA | 4,023m | 1:51.8 | ||
| 230 | Tim Fandrey | 42 | USA | 4,022m | 1:51.8 | ||
| 231 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 4,016m | 1:52.0 |
| 231 | Annarita Cibin | 34 | ITA | 4,016m | 1:52.0 | ||
| 233 | Ren song Zhang | 30 | CHN | 4,015m | 1:52.0 | ||
| 234 | Kory Pund | 41 | USA | 4,014m | 1:52.1 | ||
| 235 | Anders Genthner | 38 | NOR | 4,011m | 1:52.1 | ||
| 235 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,011m | 1:52.1 | |
| 237 | Arnold Bauw | 36 | NED | 4,006m | 1:52.3 | ||
| 238 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 4,004m | 1:52.3 |
| 239 | David Robinson | 68 | GBR | 4,003m | 1:52.4 | ||
| 239 | C. Velzen | 51 | USA | 4,003m | 1:52.4 | ||
| 241 | Nils H. | 49 | GER | 4,002m | 1:52.4 | ||
| 242 | Jeroen Brijsse | 37 | Bruges | BEL | 4,001m | 1:52.4 | |
| 243 | Damien Hough | 49 | AUS | 3,999m | 1:52.5 | ||
| 244 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,998m | 1:52.5 |
| 244 | Clemens Bulla | 39 | Karlsruhe | GER | 3,998m | 1:52.5 | |
| 246 | James Jerram | 22 | GBR | 3,997m | 1:52.5 | ||
| 247 | Joseph Maranville | 39 | USA | 3,995m | 1:52.6 | ||
| 248 | Erik Lacasse | 54 | CAN | 3,990m | 1:52.7 | ||
| 249 | Chris Polzella | 53 | USA | 3,986m | 1:52.8 | ||
| 250 | Jan Groen | 60 | NED | 3,985m | 1:52.9 |