Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | James Big Jim Hicks | 56 | Melbourne , VIC | AUS | 4,062 | 1:50.7 | |
| 202 | Wojciech Bogdziun | 43 | POL | 4,061 | 1:50.8 | ||
| 203 | Lewis Hancock | 30 | GBR | 4,060 | 1:50.8 | ||
| 204 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,057 | 1:50.9 |
| 205 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,056 | 1:50.9 |
| 206 | Jaime Rodriguez | 38 | Sacramento, CA | USA | 4,054 | 1:51.0 | |
| 207 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,052 | 1:51.0 |
| 208 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,051 | 1:51.0 |
| 209 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 4,050 | 1:51.1 |
| 210 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,045 | 1:51.2 | |
| 211 | Robert Friedrich | 45 | HUN | 4,044 | 1:51.2 | ||
| 212 | Jason Singer | 35 | USA | 4,043 | 1:51.3 | ||
| 212 | Tim Loeffler | 30 | USA | 4,043 | 1:51.3 | ||
| 214 | Gerhard Becker | 57 | Weinheim | GER | 4,042 | 1:51.3 | |
| 215 | Gordon Wollen | 61 | AUS | 4,041 | 1:51.3 | ||
| 216 | Kevin Hansen | 35 | LUX | 4,040 | 1:51.3 | ||
| 217 | Philippe Asselin | 28 | CAN | 4,039 | 1:51.4 | ||
| 217 | Dan Pruett | 47 | Welwyn Garden City | GBR | 4,039 | 1:51.4 | |
| 219 | Ross Towler | 39 | GBR | 4,033 | 1:51.5 | ||
| 220 | Louis-Philippe Langis | 30 | CAN | 4,032 | 1:51.6 | ||
| 221 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,030 | 1:51.6 |
| 222 | Yves De Vos | 46 | BEL | 4,027 | 1:51.7 | ||
| 223 | Kirk Paff | 49 | Dumfries, VA | USA | 4,026 | 1:51.7 | |
| 224 | Maciej Zawadzki | 33 | POL | 4,025 | 1:51.8 | ||
| 224 | Ronald Estuardo Salazar Porres | 35 | GUA | 4,025 | 1:51.8 | ||
| 226 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,024 | 1:51.8 | |
| 227 | James Yong | 46 | AUS | 4,023 | 1:51.8 | ||
| 227 | Greg Owen | 40 | USA | 4,023 | 1:51.8 | ||
| 229 | Tim Fandrey | 42 | USA | 4,022 | 1:51.8 | ||
| 230 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 4,016 | 1:52.0 |
| 230 | Annarita Cibin | 34 | ITA | 4,016 | 1:52.0 | ||
| 232 | Ren song Zhang | 30 | CHN | 4,015 | 1:52.0 | ||
| 233 | Kory Pund | 41 | USA | 4,014 | 1:52.1 | ||
| 234 | Anders Genthner | 38 | NOR | 4,011 | 1:52.1 | ||
| 234 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,011 | 1:52.1 | |
| 236 | Arnold Bauw | 36 | NED | 4,006 | 1:52.3 | ||
| 237 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 4,004 | 1:52.3 |
| 238 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,003 | 1:52.4 | |
| 238 | C. Velzen | 51 | USA | 4,003 | 1:52.4 | ||
| 240 | Nils H. | 49 | GER | 4,002 | 1:52.4 | ||
| 241 | Jeroen Brijsse | 37 | Bruges | BEL | 4,001 | 1:52.4 | |
| 242 | Damien Hough | 49 | AUS | 3,999 | 1:52.5 | ||
| 243 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,998 | 1:52.5 |
| 243 | Clemens Bulla | 39 | Karlsruhe | GER | 3,998 | 1:52.5 | |
| 245 | James Jerram | 22 | GBR | 3,997 | 1:52.5 | ||
| 246 | Joseph Maranville | 39 | USA | 3,995 | 1:52.6 | ||
| 247 | Erik Lacasse | 54 | CAN | 3,990 | 1:52.7 | ||
| 248 | Chris Polzella | 53 | USA | 3,986 | 1:52.8 | ||
| 249 | Jan Groen | 60 | NED | 3,985 | 1:52.9 | ||
| 249 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,985 | 1:52.9 |