Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | ron dickie | 55 | THA | 3,858 | 1:56.6 | ||
| 350 | Mike Finnern | 46 | USA | 3,858 | 1:56.6 | ||
| 353 | jason powell | 54 | USA | 3,857 | 1:56.6 | ||
| 353 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 3,857 | 1:56.6 |
| 355 | Dylan Kerr | 29 | USA | 3,856 | 1:56.7 | ||
| 356 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 3,855 | 1:56.7 | |
| 357 | Bryan Rudling | 63 | Sutton, ON | CAN | 3,854 | 1:56.7 | |
| 358 | David Traub | 37 | USA | 3,852 | 1:56.8 | ||
| 359 | Christian Noll | 48 | GER | 3,849 | 1:56.9 | ||
| 360 | Haydn Board | 41 | AUS | 3,847 | 1:56.9 | ||
| 360 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,847 | 1:56.9 |
| 362 | Jeff Reed | 54 | USA | 3,840 | 1:57.1 | ||
| 363 | Dae Won Yun | 40 | KOR | DDANZI | 3,833 | 1:57.4 | |
| 363 | Jamie Warder | 57 | Colchester | GBR | 3,833 | 1:57.4 | |
| 365 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,832 | 1:57.4 |
| 365 | Claudio Pettena’ | 62 | ITA | 3,832 | 1:57.4 | ||
| 365 | Alec Barclay | 48 | USA | 3,832 | 1:57.4 | ||
| 368 | Akos Andor Szilagyi | 55 | HUN | 3,831 | 1:57.4 | ||
| 368 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,831 | 1:57.4 |
| 370 | Curtis Chao | 54 | TPE | 3,827 | 1:57.5 | ||
| 371 | Alessandro Tripodi | 49 | ITA | 3,826 | 1:57.6 | ||
| 371 | Mike Chester | 67 | GBR | 3,826 | 1:57.6 | ||
| 373 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,825 | 1:57.6 |
| 373 | Evan Lezar | 42 | Berlin | GER | 3,825 | 1:57.6 | |
| 375 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,823 | 1:57.7 |
| 376 | Martin Rau | 58 | Forst an der Weinstr. | GER | 3,820 | 1:57.8 | |
| 377 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,817 | 1:57.8 | |
| 378 | Max Fulwider | 51 | USA | 3,815 | 1:57.9 | ||
| 379 | Jonathan Raymundo | 40 | Massapequa Park, NY | USA | 3,814 | 1:57.9 | |
| 380 | Matt Gates | 57 | Norwich | GBR | 3,813 | 1:58.0 | |
| 381 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,810 | 1:58.1 |
| 382 | D S | 28 | GER | 3,809 | 1:58.1 | ||
| 383 | Jeremy Pangan | 37 | USA | 3,807 | 1:58.2 | ||
| 384 | lawrence rico | 65 | USA | 3,806 | 1:58.2 | ||
| 385 | Cam Fletcher | 31 | NZL | 3,804 | 1:58.2 | ||
| 386 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,803 | 1:58.3 | |
| 387 | Marcus Schüngel | 41 | GER | 3,801 | 1:58.3 | ||
| 387 | Ken Creary | 68 | White Plains, NY | USA | 3,801 | 1:58.3 | |
| 389 | matthew smith | 24 | GBR | 3,799 | 1:58.4 | ||
| 389 | Viceroy Fizzlebottom | 34 | USA | 3,799 | 1:58.4 | ||
| 391 | Emelie Loftemark | 35 | SWE | 3,798 | 1:58.4 | ||
| 392 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,795 | 1:58.5 |
| 393 | Paul Caputo | 45 | AUS | 3,794 | 1:58.6 | ||
| 394 | J Dozer | 47 | USA | 3,793 | 1:58.6 | ||
| 395 | Paul Atkinson | 64 | Washington | GBR | 3,790 | 1:58.7 | |
| 396 | Peter Coles | 64 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,788 | 1:58.7 |
| 397 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,785 | 1:58.8 |
| 397 | Bob Wallace | 66 | Ballard, WA | USA | 3,785 | 1:58.8 | |
| 399 | Bérengère LAVOINE | 26 | FRA | 3,783 | 1:58.9 | ||
| 400 | Ben Hughes | 44 | USA | 3,782 | 1:58.9 |