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Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Kevin Hargnett 35 USA 6,593m 1:31.0
2 Jim Berriman 42 GBR 6,054m 1:39.1
3 Dion den Hoed 36 NED 5,925m 1:41.2
4 Francois Parent 37 CAN 5,815m 1:43.1
5 Winston H. 40 NED 5,753m 1:44.2
6 Zach Payne 34 USA 5,725m 1:44.8
7 Steve Crump 40 USA 5,637m 1:46.4
8 Colin King 33 USA 5,629m 1:46.5
9 Steffen Størseth 49 NOR 5,620m 1:46.7
10 Steven Biesterfeld 52 USA 5,617m 1:46.8
11 Grantly Clonan 57 AUS 5,595m 1:47.2
12 Mat Roberts 43 AUS 5,588m 1:47.3
13 Christian Uhlig 30 DEN 5,570m 1:47.7
14 jon holmes 46 GBR 5,560m 1:47.9
15 Conrad Pearson 50 AUS 5,537m 1:48.3
16 Nicolas Werner 47 GER 5,532m 1:48.4
17 Bo Wullings 34 NED 5,529m 1:48.5
18 Roel Alofs 40 NED 5,525m 1:48.5
19 Tom Bonser 33 GBR 5,524m 1:48.6
19 Jason Frye 60 USA 5,524m 1:48.6
21 Chris Orr 39 AUS 5,520m 1:48.6
22 Matthew Noakes 33 USA 5,509m 1:48.9
23 Dave Winnacker 49 USA 5,503m 1:49.0
24 Logan Freeman 34 USA 5,494m 1:49.2
25 Niall Kerbey 42 IRL 5,490m 1:49.2
26 Josh Gould 42 USA 5,487m 1:49.3
27 Richard Thorpe 38 GBR 5,482m 1:49.4
28 Lucas Turner 15 USA 5,479m 1:49.5
29 Franck Schaller 38 SIN 5,477m 1:49.5
30 Stephan Meier 50 GER 5,474m 1:49.6
31 Piotr Laskowski 53 POL 5,472m 1:49.6
32 Chris Bestwick 36 NZL 5,463m 1:49.8
33 Esteban (Chicho) Quesada 42 CRC 5,460m 1:49.8
33 Doug Whitehead 40 CAN 5,460m 1:49.8
35 Noel Fechhelm 49 USA 5,445m 1:50.1
36 Johan Beukman 35 RSA 5,432m 1:50.4
37 Late Bloomer :) 47 KOR 5,418m 1:50.7
38 Paul Nedorost 58 USA 5,408m 1:50.9
39 Lu Lu 38 CHN 5,401m 1:51.0
40 Josh Anderson 42 USA 5,397m 1:51.1
41 Corey Jones 39 AUS 5,393m 1:51.2
42 Mark Turkalj 43 CAN 5,391m 1:51.2
43 Michał Szafrański 40 POL 5,384m 1:51.4
44 Russell Hall 43 GBR 5,378m 1:51.5
45 Kevin Oates 56 GBR 5,371m 1:51.7
46 Jim Dunlap 56 USA 5,367m 1:51.7
47 Øyvind Myklatun 34 NOR 5,362m 1:51.8
48 Adam Horder 52 AUS 5,357m 1:52.0
49 Tyler Rutkowski 32 USA 5,354m 1:52.0
50 Isaiah Dean 32 USA 5,341m 1:52.3