Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin Hargnett	35		USA		6,593m	1:31.0
2	Jim Berriman	42		GBR		6,054m	1:39.1
3	Dion den Hoed	36	Etten-Leur	NED	The Delivery Room	5,925m	1:41.2
4	Francois Parent	37		CAN		5,815m	1:43.1
5	Winston H.	40		NED		5,753m	1:44.2
6	Zach Payne	34		USA		5,725m	1:44.8
7	Steve Crump	40		USA		5,637m	1:46.4
8	Colin King	33		USA		5,629m	1:46.5
9	Steffen Størseth	49		NOR		5,620m	1:46.7
10	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	5,617m	1:46.8
11	Grantly Clonan	57	QLD	AUS		5,595m	1:47.2
12	Mat Roberts	43		AUS		5,588m	1:47.3
13	Christian Uhlig	30		DEN		5,570m	1:47.7
14	jon holmes	46		GBR		5,560m	1:47.9
15	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	5,537m	1:48.3
16	Nicolas Werner	47		GER		5,532m	1:48.4
17	Bo Wullings	34		NED		5,529m	1:48.5
18	Roel Alofs	40	Zeewolde	NED		5,525m	1:48.5
19	Tom Bonser	33		GBR		5,524m	1:48.6
19	Jason Frye	60		USA	U.S. Army Veterans	5,524m	1:48.6
21	Chris Orr	39		AUS		5,520m	1:48.6
22	Matthew Noakes	33	Seattle, WA	USA		5,509m	1:48.9
23	Dave Winnacker	49	Albany, CA	USA		5,503m	1:49.0
24	Logan Freeman	34	Kansas City, MO	USA		5,494m	1:49.2
25	Niall Kerbey	42		IRL		5,490m	1:49.2
26	Josh Gould	42	NH	USA		5,487m	1:49.3
27	Richard Thorpe	38		GBR		5,482m	1:49.4
28	Lucas Turner	15		USA		5,479m	1:49.5
29	Franck Schaller	38		SIN		5,477m	1:49.5
30	Stephan Meier	50		GER		5,474m	1:49.6
31	Piotr Laskowski	53	Warszawa	POL		5,472m	1:49.6
32	Chris Bestwick	36		NZL		5,463m	1:49.8
33	Esteban (Chicho) Quesada	42	3 Ríos	CRC		5,460m	1:49.8
33	Doug Whitehead	40	Roland, MB	CAN		5,460m	1:49.8
35	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,445m	1:50.1
36	Johan Beukman	35		RSA		5,432m	1:50.4
37	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	5,418m	1:50.7
38	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,408m	1:50.9
39	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,401m	1:51.0
40	Josh Anderson	42	WA	USA		5,397m	1:51.1
41	Corey Jones	39		AUS		5,393m	1:51.2
42	Mark Turkalj	43		CAN		5,391m	1:51.2
43	Michał Szafrański	40		POL		5,384m	1:51.4
44	Russell Hall	43		GBR		5,378m	1:51.5
45	Kevin Oates	56		GBR		5,371m	1:51.7
46	Jim Dunlap	56		USA		5,367m	1:51.7
47	Øyvind Myklatun	34		NOR		5,362m	1:51.8
48	Adam Horder	52		AUS		5,357m	1:52.0
49	Tyler Rutkowski	32		USA		5,354m	1:52.0
50	Isaiah Dean	32		USA		5,341m	1:52.3