Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin Hargnett	35		USA		6,593	1:31.0
2	Jim Berriman	42		GBR		6,054	1:39.1
3	Dion den Hoed	36	Etten-Leur	NED	Helix Sports and Health Coaching	5,925	1:41.2
4	Francois Parent	37		CAN		5,815	1:43.1
5	Winston H.	40		NED		5,753	1:44.2
6	Zach Payne	34		USA		5,725	1:44.8
7	Steve Crump	40		USA		5,637	1:46.4
8	Colin King	33		USA		5,629	1:46.5
9	Steffen Størseth	49		NOR		5,620	1:46.7
10	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	5,617	1:46.8
11	Grantly Clonan	57	QLD	AUS		5,595	1:47.2
12	Mat Roberts	43		AUS		5,588	1:47.3
13	Christian Uhlig	30		DEN		5,570	1:47.7
14	jon holmes	46		GBR		5,560	1:47.9
15	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	5,537	1:48.3
16	Nicolas Werner	47		GER		5,532	1:48.4
17	Bo Wullings	34		NED		5,529	1:48.5
18	Roel Alofs	40	Zeewolde	NED	reddit /r/ rowing	5,525	1:48.5
19	Tom Bonser	33		GBR		5,524	1:48.6
19	Jason Frye	60		USA	U.S. Army Veterans	5,524	1:48.6
21	Chris Orr	39		AUS		5,520	1:48.6
22	Matthew Noakes	33	Seattle, WA	USA		5,509	1:48.9
23	Dave Winnacker	49	Albany, CA	USA		5,503	1:49.0
24	Logan Freeman	34	Kansas City, MO	USA		5,494	1:49.2
25	Niall Kerbey	42		IRL		5,490	1:49.2
26	Josh Gould	42	NH	USA		5,487	1:49.3
27	Richard Thorpe	38		GBR		5,482	1:49.4
28	Lucas Turner	15		USA		5,479	1:49.5
29	Franck Schaller	38		SIN		5,477	1:49.5
30	Stephan Meier	50		GER		5,474	1:49.6
31	Piotr Laskowski	53	Warszawa	POL		5,472	1:49.6
32	Chris Bestwick	36		NZL		5,463	1:49.8
33	Esteban (Chicho) Quesada	42	3 Ríos	CRC		5,460	1:49.8
33	Doug Whitehead	40	Roland, MB	CAN		5,460	1:49.8
35	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,445	1:50.1
36	Johan Beukman	35		RSA		5,432	1:50.4
37	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	5,418	1:50.7
38	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,408	1:50.9
39	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,401	1:51.0
40	Josh Anderson	42	WA	USA		5,397	1:51.1
41	Corey Jones	39		AUS		5,393	1:51.2
42	Mark Turkalj	43		CAN		5,391	1:51.2
43	Michał Szafrański	40		POL		5,384	1:51.4
44	Russell Hall	43		GBR		5,378	1:51.5
45	Kevin Oates	56		GBR		5,371	1:51.7
46	Jim Dunlap	56		USA		5,367	1:51.7
47	Øyvind Myklatun	34		NOR		5,362	1:51.8
48	Adam Horder	52		AUS		5,357	1:52.0
49	Tyler Rutkowski	32		USA	Michigan State Police	5,354	1:52.0
50	Isaiah Dean	32		USA		5,341	1:52.3