Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Francesco Benassi | 37 | Parma | ITA | 4,809m | 2:04.7 | |
| 301 | Scott Jensen | 51 | PA | USA | 4,809m | 2:04.7 | |
| 303 | Kent McKinney | 72 | Kerrville, TX | USA | 4,807m | 2:04.8 | |
| 304 | Mark Watlow | 64 | GBR | 4,806m | 2:04.8 | ||
| 305 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,805m | 2:04.8 |
| 306 | Matthew Stubbington | 53 | USA | 4,803m | 2:04.9 | ||
| 307 | Edoardo Ghelardi | 34 | ITA | 4,801m | 2:04.9 | ||
| 307 | Foxboro Freeze | 49 | USA | 4,801m | 2:04.9 | ||
| 309 | Matthew Ellis | 41 | GBR | 4,800m | 2:05.0 | ||
| 310 | Viceroy Fizzlebottom | 34 | USA | 4,799m | 2:05.0 | ||
| 311 | Jason Rash | - | TX | USA | 4,797m | 2:05.0 | |
| 311 | Uni Petersen | 34 | FRO | 4,797m | 2:05.0 | ||
| 313 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,795m | 2:05.1 |
| 313 | Tony Nulty | - | Dublin | IRL | 4,795m | 2:05.1 | |
| 315 | Jason Singer | 35 | USA | 4,794m | 2:05.1 | ||
| 316 | Gena McKinley | 43 | USA | 4,783m | 2:05.4 | ||
| 316 | Erik Thomsen | 43 | USA | 4,783m | 2:05.4 | ||
| 318 | Bill Wheeler | 67 | Chatham | GBR | 4,782m | 2:05.4 | |
| 318 | Joseph Stanko | 35 | USA | 4,782m | 2:05.4 | ||
| 320 | Myoungseok Park | 49 | KOR | 4,779m | 2:05.5 | ||
| 321 | James Hodgson | 43 | NZL | 4,777m | 2:05.6 | ||
| 322 | Ian Whyles | 72 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 4,775m | 2:05.6 |
| 323 | Lukas M | 40 | POL | 4,774m | 2:05.6 | ||
| 324 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,773m | 2:05.7 |
| 325 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,771m | 2:05.7 | |
| 325 | Aaron Lehman | 46 | USA | 4,771m | 2:05.7 | ||
| 327 | Joe Doaks | 48 | CAN | 4,768m | 2:05.8 | ||
| 328 | Matthew Wilkinson | 37 | Brisbane, QLD | AUS | 4,766m | 2:05.8 | |
| 328 | Mike Bell | 54 | GBR | 4,766m | 2:05.8 | ||
| 328 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 4,766m | 2:05.8 | |
| 331 | Andreas Jay | 38 | GER | 4,765m | 2:05.9 | ||
| 331 | Erwin Lankes | 48 | GER | 4,765m | 2:05.9 | ||
| 331 | Mathieu Brizon | 49 | SUI | 4,765m | 2:05.9 | ||
| 334 | Tom Springbett | 44 | GBR | 4,762m | 2:05.9 | ||
| 334 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 4,762m | 2:05.9 |
| 336 | JP B | 50 | FRA | 4,760m | 2:06.0 | ||
| 337 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,759m | 2:06.0 |
| 337 | Daniel Erlacher | 40 | GER | 4,759m | 2:06.0 | ||
| 339 | Craig Stout | 53 | USA | 4,758m | 2:06.1 | ||
| 340 | Jarek Otto | 50 | Gliwice | POL | 4,753m | 2:06.2 | |
| 341 | Ahn jongchul | 66 | 공주시 | KOR | 4,748m | 2:06.3 | |
| 342 | Maikel Van Leeuwen | 41 | NED | 4,746m | 2:06.4 | ||
| 343 | Brendan Bannon | 44 | Rosenheim | GER | 4,745m | 2:06.4 | |
| 344 | Marcus Adams | 51 | GBR | 4,744m | 2:06.4 | ||
| 345 | Nikos Gkezepis | 45 | GRE | 4,742m | 2:06.5 | ||
| 346 | David Johnson | 59 | GBR | 4,741m | 2:06.5 | ||
| 347 | Andrew Miles | 31 | GBR | 4,739m | 2:06.6 | ||
| 348 | Howard Kalb | 55 | USA | 4,738m | 2:06.6 | ||
| 349 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 4,735m | 2:06.7 | |
| 350 | Bobby Baumann | 35 | USA | 4,734m | 2:06.7 |