Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Scott Jensen | 51 | PA | USA | 4,809 | 2:04.7 | |
| 302 | Kent McKinney | 72 | Kerrville, TX | USA | 4,807 | 2:04.8 | |
| 303 | Mark Watlow | 64 | GBR | 4,806 | 2:04.8 | ||
| 304 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,805 | 2:04.8 |
| 305 | Matthew Stubbington | 53 | USA | 4,803 | 2:04.9 | ||
| 306 | Edoardo Ghelardi | 34 | ITA | 4,801 | 2:04.9 | ||
| 306 | Foxboro Freeze | 49 | USA | 4,801 | 2:04.9 | ||
| 308 | Matthew Ellis | 41 | GBR | 4,800 | 2:05.0 | ||
| 309 | Viceroy Fizzlebottom | 34 | USA | 4,799 | 2:05.0 | ||
| 310 | Jason Rash | - | Burleson, TX | USA | 4,797 | 2:05.0 | |
| 310 | Uni Petersen | 34 | FRO | 4,797 | 2:05.0 | ||
| 312 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,795 | 2:05.1 |
| 312 | Tony Nulty | - | Dublin | IRL | 4,795 | 2:05.1 | |
| 314 | Jason Singer | 35 | USA | 4,794 | 2:05.1 | ||
| 315 | Gena McKinley | 43 | USA | 4,783 | 2:05.4 | ||
| 315 | Erik Thomsen | 43 | USA | 4,783 | 2:05.4 | ||
| 317 | Bill Wheeler | 67 | Chatham | GBR | 4,782 | 2:05.4 | |
| 317 | Joseph Stanko | 35 | USA | 4,782 | 2:05.4 | ||
| 319 | Myoungseok Park | 49 | KOR | 4,779 | 2:05.5 | ||
| 320 | James Hodgson | 43 | NZL | 4,777 | 2:05.6 | ||
| 321 | Ian Whyles | 72 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 4,775 | 2:05.6 |
| 322 | Lukas M | 40 | POL | 4,774 | 2:05.6 | ||
| 323 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,773 | 2:05.7 |
| 324 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,771 | 2:05.7 | |
| 324 | Aaron Lehman | 46 | USA | 4,771 | 2:05.7 | ||
| 326 | Joe Doaks | 48 | CAN | 4,768 | 2:05.8 | ||
| 327 | Matthew Wilkinson | 37 | Brisbane, QLD | AUS | 4,766 | 2:05.8 | |
| 327 | Mike Bell | 54 | GBR | 4,766 | 2:05.8 | ||
| 327 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 4,766 | 2:05.8 | |
| 330 | Andreas Jay | 38 | GER | 4,765 | 2:05.9 | ||
| 330 | Erwin Lankes | 48 | GER | 4,765 | 2:05.9 | ||
| 330 | Mathieu Brizon | 49 | SUI | 4,765 | 2:05.9 | ||
| 333 | Tom Springbett | 44 | GBR | 4,762 | 2:05.9 | ||
| 333 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 4,762 | 2:05.9 |
| 335 | JP B | 50 | FRA | 4,760 | 2:06.0 | ||
| 336 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,759 | 2:06.0 |
| 336 | Daniel Erlacher | 40 | GER | 4,759 | 2:06.0 | ||
| 338 | Craig Stout | 53 | USA | 4,758 | 2:06.1 | ||
| 339 | Jarek Otto | 50 | Gliwice | POL | 4,753 | 2:06.2 | |
| 340 | Ahn jongchul | 66 | 공주시 | KOR | 4,748 | 2:06.3 | |
| 341 | Maikel Van Leeuwen | 41 | NED | 4,746 | 2:06.4 | ||
| 342 | Brendan Bannon | 44 | Rosenheim | GER | 4,745 | 2:06.4 | |
| 343 | Marcus Adams | 51 | GBR | 4,744 | 2:06.4 | ||
| 344 | Nikos Gkezepis | 45 | GRE | 4,742 | 2:06.5 | ||
| 345 | David Johnson | 59 | GBR | 4,741 | 2:06.5 | ||
| 346 | Andrew Miles | 31 | GBR | 4,739 | 2:06.6 | ||
| 347 | Howard Kalb | 55 | USA | 4,738 | 2:06.6 | ||
| 348 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 4,735 | 2:06.7 | |
| 349 | Bobby Baumann | 35 | USA | 4,734 | 2:06.7 | ||
| 350 | David Fortunak | 51 | Madison , WI | USA | 4,731 | 2:06.8 |