Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sadegh Behdad | 40 | USA | 3,144m | 3:10.8 | ||
| 1052 | Alice Andrews | 59 | USA | 3,139m | 3:11.1 | ||
| 1053 | Ellie W | 12 | GBR | 3,118m | 3:12.4 | ||
| 1054 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 3,095m | 3:13.8 |
| 1055 | James S | 47 | TX | USA | 3,094m | 3:13.9 | |
| 1056 | Becky Anderson | 38 | USA | 3,077m | 3:14.9 | ||
| 1057 | Ashley Rael | 40 | USA | 3,028m | 3:18.1 | ||
| 1058 | Lennox Noah K | 12 | GER | 3,021m | 3:18.6 | ||
| 1059 | Rebekka Preuschaft | 45 | GER | 3,016m | 3:18.9 | ||
| 1060 | Debbie Goldberg | 66 | USA | 2,985m | 3:21.0 | ||
| 1061 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,984m | 3:21.0 | |
| 1062 | Holly Rapp | 74 | USA | 2,975m | 3:21.6 | ||
| 1063 | David Walton | 57 | USA | 2,969m | 3:22.0 | ||
| 1064 | L Bar | 60 | USA | 2,951m | 3:23.3 | ||
| 1065 | Ruth Quigley | 42 | USA | 2,934m | 3:24.4 | ||
| 1066 | Charles Floyd | 80 | Cleveland, TN | USA | 2,932m | 3:24.6 | |
| 1067 | Jan-Volkert Schmitz | 56 | GER | 2,909m | 3:26.2 | ||
| 1068 | Carl W Palmer | 81 | Niles, OH | USA | 2,894m | 3:27.3 | |
| 1069 | Robin Zimmerman | 56 | FL | USA | 2,847m | 3:30.7 | |
| 1070 | Dorte Larsen | - | DEN | 2,843m | 3:31.0 | ||
| 1071 | Kim Teeple | 48 | USA | 2,839m | 3:31.3 | ||
| 1072 | Mike O | 65 | USA | 2,834m | 3:31.7 | ||
| 1073 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,780m | 3:35.8 |
| 1074 | Margaret MacLellan | 67 | CAN | 2,747m | 3:38.4 | ||
| 1075 | Joanna McKenzie | 43 | Portland, OR | USA | 2,719m | 3:40.6 | |
| 1076 | Waqar Rathore | 57 | Watford | GBR | 2,710m | 3:41.4 | |
| 1077 | S Kob | 54 | USA | 2,700m | 3:42.2 | ||
| 1078 | Ginte Vaskys | 53 | USA | 2,694m | 3:42.7 | ||
| 1079 | Yue H | 13 | CHN | 2,685m | 3:43.4 | ||
| 1080 | Angie Malloy | 62 | Davis, CA | USA | 2,672m | 3:44.5 | |
| 1081 | Immi Song | 62 | Belvedere, CA | USA | 2,623m | 3:48.7 | |
| 1082 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,616m | 3:49.3 |
| 1083 | Carol Wright | 70 | Lyndeborough, NH | USA | LUNA-TICS | 2,615m | 3:49.4 |
| 1084 | Kathleen Willson | 57 | Denver, CO | USA | 2,526m | 3:57.5 | |
| 1085 | Lori Snyder | 56 | USA | 2,518m | 3:58.2 | ||
| 1086 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,503m | 3:59.7 |
| 1087 | Wilfredo Rodriguez | 65 | USA | 2,407m | 4:09.2 | ||
| 1088 | Noémie Vandamme | 24 | BEL | 2,059m | 4:51.4 | ||
| 1089 | Grier Phillips | 44 | USA | 2,044m | 4:53.5 | ||
| 1090 | Wendy Ho | 55 | USA | 1,637m | 6:06.5 |