Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sebastian Frey | 40 | GER | 4,162m | 2:24.1 | ||
| 751 | Zoe Finney | 36 | USA | 4,162m | 2:24.1 | ||
| 753 | Marco Leis | 44 | GER | 4,160m | 2:24.2 | ||
| 754 | Christoph Assl | 29 | AUT | 4,159m | 2:24.2 | ||
| 755 | Christopher Hooley | 41 | GBR | 4,157m | 2:24.3 | ||
| 755 | Alan Fullerton | 59 | Great Dunmow | GBR | 4,157m | 2:24.3 | |
| 755 | Phillip Cicione | 59 | USA | 4,157m | 2:24.3 | ||
| 758 | Mikael Rundell | 52 | SWE | 4,156m | 2:24.3 | ||
| 759 | Joe Alaeddine | 40 | USA | 4,155m | 2:24.4 | ||
| 760 | Jörg R | 36 | GER | 4,153m | 2:24.4 | ||
| 761 | Jacob Lee | 42 | KOR | 4,152m | 2:24.5 | ||
| 761 | John O’Sullivan | 59 | USA | 4,152m | 2:24.5 | ||
| 763 | Alessandro D' Andrea | 39 | ITA | 4,151m | 2:24.5 | ||
| 764 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 4,149m | 2:24.6 |
| 765 | Giovanni Faverus | 46 | NED | 4,143m | 2:24.8 | ||
| 766 | Mikel Garcia Garcia | 70 | ESP | 4,142m | 2:24.8 | ||
| 766 | Scott Lary | 71 | USA | 4,142m | 2:24.8 | ||
| 768 | Mike Montgomery | 51 | USA | 4,139m | 2:24.9 | ||
| 769 | Pedro Martínez | 45 | MEX | 4,136m | 2:25.0 | ||
| 770 | Ryan Jenkins | 49 | FL | USA | 4,135m | 2:25.1 | |
| 771 | Kevin Hirose | - | USA | 4,134m | 2:25.1 | ||
| 772 | Michael Reardon | 61 | USA | 4,133m | 2:25.1 | ||
| 772 | Bryce McGuire | 16 | USA | 4,133m | 2:25.1 | ||
| 774 | Chris Mann | 52 | USA | 4,132m | 2:25.2 | ||
| 775 | Claudine Schleicher | 54 | USA | 4,131m | 2:25.2 | ||
| 776 | Rich Soublet | 41 | USA | 4,130m | 2:25.2 | ||
| 776 | Robin Price | 57 | USA | 4,130m | 2:25.2 | ||
| 776 | R Inglis | 60 | USA | 4,130m | 2:25.2 | ||
| 779 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,129m | 2:25.3 |
| 779 | Satrajit Ghosh | 48 | USA | 4,129m | 2:25.3 | ||
| 781 | Adrienne Trustman | 47 | USA | Baltimore Community Rowing | 4,127m | 2:25.3 | |
| 781 | Brian Mulford | 45 | USA | 4,127m | 2:25.3 | ||
| 781 | Tanja Brix | 50 | USA | 4,127m | 2:25.3 | ||
| 784 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 4,125m | 2:25.4 |
| 785 | 逍 里 | 49 | CHN | 4,122m | 2:25.5 | ||
| 786 | Floratus Sonnenschein | 56 | GER | 4,121m | 2:25.5 | ||
| 787 | James Gobbett | 83 | Rovereto | ITA | 4,119m | 2:25.6 | |
| 788 | Juan Pablo Winkler | 43 | CHI | 4,118m | 2:25.7 | ||
| 789 | John Davoren | 54 | GBR | 4,117m | 2:25.7 | ||
| 789 | Ellen Whelan-Wuest | 41 | USA | 4,117m | 2:25.7 | ||
| 791 | Milver Espinoza | 40 | VEN | 4,115m | 2:25.8 | ||
| 792 | Anisha Atkins | 45 | GBR | 4,114m | 2:25.8 | ||
| 793 | Nicolaus Genth | 64 | Braunschweig | GER | 4,113m | 2:25.8 | |
| 794 | Ariel Alcaraz | 44 | PHI | 4,111m | 2:25.9 | ||
| 795 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,110m | 2:25.9 |
| 796 | Esther H. | 44 | GER | 4,109m | 2:26.0 | ||
| 796 | Yazeed Farhan I Alfarhan | 37 | ِAL-QASSEM | KSA | 4,109m | 2:26.0 | |
| 796 | Ilias Grouspas | 55 | GRE | 4,109m | 2:26.0 | ||
| 796 | Stefan “ “ | 60 | Riga | LAT | 4,109m | 2:26.0 | |
| 800 | Ken Salem | - | CAN | 4,108m | 2:26.0 |