Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Christoph Assl | 29 | AUT | 4,159 | 2:24.2 | ||
| 752 | Christopher Hooley | 41 | GBR | 4,157 | 2:24.3 | ||
| 752 | Alan Fullerton | 59 | Great Dunmow | GBR | 4,157 | 2:24.3 | |
| 752 | Phillip Cicione | 59 | USA | 4,157 | 2:24.3 | ||
| 755 | Mikael Rundell | 52 | SWE | 4,156 | 2:24.3 | ||
| 756 | Jörg R | 36 | GER | 4,153 | 2:24.4 | ||
| 757 | Jacob Lee | 42 | KOR | 4,152 | 2:24.5 | ||
| 757 | John O’Sullivan | 59 | USA | 4,152 | 2:24.5 | ||
| 759 | Alessandro D' Andrea | 39 | ITA | 4,151 | 2:24.5 | ||
| 760 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 4,149 | 2:24.6 |
| 761 | Giovanni Faverus | 46 | NED | 4,143 | 2:24.8 | ||
| 762 | Mikel Garcia Garcia | 70 | ESP | 4,142 | 2:24.8 | ||
| 762 | Scott Lary | 71 | USA | 4,142 | 2:24.8 | ||
| 764 | Mike Montgomery | 51 | USA | 4,139 | 2:24.9 | ||
| 765 | Pedro Martínez | 45 | MEX | 4,136 | 2:25.0 | ||
| 766 | Ryan Jenkins | 49 | FL | USA | 4,135 | 2:25.1 | |
| 767 | Kevin Hirose | - | USA | 4,134 | 2:25.1 | ||
| 768 | Michael Reardon | 61 | USA | 4,133 | 2:25.1 | ||
| 768 | Bryce McGuire | 16 | USA | 4,133 | 2:25.1 | ||
| 770 | Chris Mann | 52 | USA | 4,132 | 2:25.2 | ||
| 771 | Claudine Schleicher | 54 | USA | 4,131 | 2:25.2 | ||
| 772 | Rich Soublet | 41 | USA | 4,130 | 2:25.2 | ||
| 772 | Robin Price | 57 | USA | 4,130 | 2:25.2 | ||
| 772 | Rebecca Inglis | 60 | USA | 4,130 | 2:25.2 | ||
| 775 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,129 | 2:25.3 |
| 775 | Satrajit Ghosh | 48 | USA | 4,129 | 2:25.3 | ||
| 777 | Adrienne Trustman | 47 | USA | Baltimore Community Rowing | 4,127 | 2:25.3 | |
| 777 | Brian Mulford | 45 | USA | 4,127 | 2:25.3 | ||
| 777 | Tanja Brix | 50 | USA | 4,127 | 2:25.3 | ||
| 780 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 4,125 | 2:25.4 |
| 781 | 逍 里 | 49 | CHN | 4,122 | 2:25.5 | ||
| 782 | Floratus Sonnenschein | 56 | GER | 4,121 | 2:25.5 | ||
| 783 | James Gobbett | 83 | Rovereto | ITA | 4,119 | 2:25.6 | |
| 784 | Juan Pablo Winkler | 43 | CHI | 4,118 | 2:25.7 | ||
| 785 | John Davoren | 54 | GBR | 4,117 | 2:25.7 | ||
| 785 | Ellen Whelan-Wuest | 41 | USA | 4,117 | 2:25.7 | ||
| 787 | Milver Espinoza | 40 | VEN | 4,115 | 2:25.8 | ||
| 788 | Anisha Atkins | 45 | GBR | 4,114 | 2:25.8 | ||
| 789 | Nicolaus Genth | 64 | Braunschweig | GER | 4,113 | 2:25.8 | |
| 790 | Ariel Alcaraz | 44 | PHI | 4,111 | 2:25.9 | ||
| 791 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,110 | 2:25.9 |
| 792 | Esther H. | 44 | GER | 4,109 | 2:26.0 | ||
| 792 | Yazeed Farhan I Alfarhan | 37 | ِAL-QASSEM | KSA | 4,109 | 2:26.0 | |
| 792 | Ilias Grouspas | 55 | GRE | 4,109 | 2:26.0 | ||
| 792 | Stefan “ “ | 60 | Riga | LAT | The Diamonds (Over Sixties Erging Group) | 4,109 | 2:26.0 |
| 796 | Ken Salem | - | CAN | 4,108 | 2:26.0 | ||
| 797 | Lucas Campelo | 67 | Santoña | ESP | 4,107 | 2:26.0 | |
| 798 | Tim Rothfuss | 55 | USA | 4,102 | 2:26.2 | ||
| 799 | John Elder | 75 | Portsmouth, RI | USA | 4,098 | 2:26.4 | |
| 800 | Nina Vdd | 39 | BEL | 4,096 | 2:26.4 |