Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 11,672m | 1:42.8 | |
2 | Josh Berry | 34 | USA | 11,438m | 1:44.9 | ||
3 | Kristoffer Le Guillois | 30 | FRA | 11,296m | 1:46.2 | ||
4 | Lachlan Dansie | 46 | Loftus, NS | AUS | 11,198m | 1:47.1 | |
5 | Jeffrey Bochey | 42 | USA | 11,179m | 1:47.3 | ||
6 | Pavel Sedláček | 32 | CZE | 11,020m | 1:48.8 | ||
7 | Brian McIntyre | 34 | USA | 11,019m | 1:48.9 | ||
8 | Adam green | 36 | GBR | 10,860m | 1:50.4 | ||
9 | Mathew Russell | 44 | GBR | 10,838m | 1:50.7 | ||
10 | Rob Hanson | 52 | GBR | 10,812m | 1:50.9 | ||
11 | Bastien Audap | 29 | FRA | 10,649m | 1:52.6 | ||
12 | Pat Henry | 46 | Montreal, QC | CAN | 10,612m | 1:53.0 | |
13 | Johan Beukman | 35 | RSA | 10,480m | 1:54.5 | ||
14 | Jamie Stinson | 40 | GBR | 10,454m | 1:54.7 | ||
15 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 10,361m | 1:55.8 | |
16 | Brett Rush | 55 | Columbus , OH | USA | 10,344m | 1:56.0 | |
17 | Gareth Walker | 45 | GBR | 10,333m | 1:56.1 | ||
18 | Lee Clayton | 46 | GBR | 10,152m | 1:58.2 | ||
19 | martin froschauer | 46 | GER | 10,126m | 1:58.5 | ||
20 | Guillaume Darveau | 34 | CAN | 10,119m | 1:58.5 | ||
21 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 10,113m | 1:58.6 |
22 | Pier Olivier Chaloux | 33 | CAN | 10,084m | 1:59.0 | ||
23 | Kai Esser | 38 | GER | 10,056m | 1:59.3 | ||
24 | Caleb Salinas | 25 | USA | 9,970m | 2:00.3 | ||
25 | Joshua Massas | 33 | USA | 9,966m | 2:00.4 | ||
26 | Edwige Alfred | 45 | FRA | 9,953m | 2:00.5 | ||
27 | Dale Nunn | 52 | GBR | 9,947m | 2:00.6 | ||
28 | Guy Strauss | 25 | ISR | 9,892m | 2:01.3 | ||
29 | Stig Gustavsen | 52 | Halden | NOR | 9,871m | 2:01.5 | |
30 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 9,855m | 2:01.7 |
31 | Pip Holland | 52 | AUS | 9,795m | 2:02.5 | ||
32 | Steve McNally | 62 | GBR | 9,751m | 2:03.0 | ||
33 | Megan Roberts | 29 | USA | 9,599m | 2:05.0 | ||
34 | Boris Schmidt | 50 | Essen | GER | 9,471m | 2:06.7 | |
35 | Isabelle Dion | 35 | CAN | 9,444m | 2:07.0 | ||
36 | Jean-Jacques Gagné | 56 | CAN | 9,370m | 2:08.0 | ||
37 | Robbie Bremner | 43 | GBR | 9,354m | 2:08.2 | ||
38 | Chris Ciccone | 37 | USA | 9,322m | 2:08.7 | ||
39 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 9,282m | 2:09.2 |
40 | T. Geyer | 63 | Purcellville, VA | USA | 9,263m | 2:09.5 | |
41 | 진영 방 | 38 | KOR | 9,257m | 2:09.6 | ||
42 | B Terry | 38 | USA | 9,217m | 2:10.1 | ||
43 | Stephen O Neill | 41 | IRL | 9,157m | 2:11.0 | ||
44 | Andersen Jon Gottfred | 41 | Sandefjord | NOR | 9,091m | 2:11.9 | |
45 | Christian Stickney | 54 | USA | 9,072m | 2:12.2 | ||
46 | Haoming He | 37 | CHN | 9,057m | 2:12.4 | ||
47 | Anne Pont | 33 | NEP | 9,055m | 2:12.5 | ||
48 | Mike M | 36 | USA | 9,052m | 2:12.5 | ||
49 | Jeff Johnson | 60 | Minneapolis, MN | USA | 9,029m | 2:12.9 | |
50 | Javier Jara | 43 | Ocala | USA | 8,997m | 2:13.3 |