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Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Justin Tasset 34 USA 8,953m 2:14.0
52 Kyle Kready 35 USA 8,952m 2:14.0
53 IOANNIS GATSIOS 38 GRE 8,940m 2:14.2
54 Flemming Clausen 45 DEN 8,910m 2:14.6
55 Tom M - USA 8,889m 2:14.9
56 Cara Cunnington 38 AUS 8,888m 2:15.0
57 Scott Pugh 39 USA 8,836m 2:15.8
57 Brian Kirkendall 43 USA 8,836m 2:15.8
59 Maya Gibson 20 CAN 8,796m 2:16.4
60 Shenel Kavanaugh 43 USA 8,792m 2:16.4
61 Alison Richardson 29 USA 8,785m 2:16.5
62 Jess Croney 25 GBR 8,780m 2:16.6
63 joanne cunningham 52 GBR 8,762m 2:16.9
64 Edgar Ramirez 53 GBR 8,742m 2:17.2
65 Ezekiel Powdar 30 USA 8,641m 2:18.8
66 Doug Clevert 41 USA 8,601m 2:19.5
67 Laura Speakman 32 IRL 8,572m 2:19.9
68 Minna Kankainen 39 FIN 8,512m 2:20.9
69 Josiane Gravel 58 CAN 8,466m 2:21.7
70 Eden Yetter 33 USA 8,380m 2:23.1
71 Dudley Raine 54 USA 8,373m 2:23.3
72 Hiro Nilsson 13 USA 8,356m 2:23.6
73 Steve Huckvale 55 GBR 8,355m 2:23.6
74 Mary Ellen Palko 59 USA 8,300m 2:24.5
75 Flo Hau 49 GER 8,078m 2:28.5
76 Jack Fabian 61 USA 8,077m 2:28.5
77 Amanda Lopez 37 USA 8,055m 2:28.9
78 Helene Lurquin 30 BEL 8,031m 2:29.4
79 Michael Wiener 50 GER 7,998m 2:30.0
80 Sarah Hannay 39 AUS 7,885m 2:32.1
81 Matthew Smith 44 USA 7,732m 2:35.1
82 Josh Taranto 28 USA 7,727m 2:35.2
83 Julie Thayer 40 USA 7,505m 2:39.8
84 gillian sampson 50 USA 7,451m 2:41.0
85 Annette Wilson 59 AUS 7,419m 2:41.7
86 Clive(TAID) Bourton 78 GBR 7,305m 2:44.2
87 Katrin Jasna Müller 38 GER 7,275m 2:44.9
88 Sandra Benjamin 59 USA 7,253m 2:45.4
89 Chase Rooks 40 AUS 7,036m 2:50.5
90 Elena Kos 27 GRE 6,746m 2:57.8
91 bucky lemarroy 73 MEX 6,617m 3:01.3
92 Brenda Mans 43 BEL 6,609m 3:01.5
93 Eva Huang 28 CHN 6,511m 3:04.3
94 Seth H 12 GBR 5,883m 3:23.9