Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		9,866	1:31.2
2	Chris Viggars	37		GBR		9,829	1:31.5
3	Dominic Cooper	40		GBR		9,791	1:31.9
4	M K	47		AUS	Drag Factory	9,668	1:33.0
5	Sebastian Karlström	36		SWE		9,180	1:38.0
6	Wojciech Janas	34		POL		9,142	1:38.4
7	Mattias Hallén	42		SWE		9,105	1:38.8
8	Ian Morton	51		IRL		9,030	1:39.6
9	Marcus Mellberg	45	Halmstad	SWE	Crossfit Spiro	8,991	1:40.1
10	Rúni Knoph	29		DEN		8,972	1:40.3
11	Brian McIntyre	34		USA		8,904	1:41.0
12	Tom Barratt	34		GBR	Crossfit More	8,887	1:41.2
13	Luke Snow	38		GBR		8,785	1:42.4
14	Markus Andreas Globisch	31		GER		8,750	1:42.8
15	Susan Viggars	49		GBR		8,703	1:43.4
16	David haigh	44		GBR		8,666	1:43.8
17	Alexander Schöpf	36		GER		8,655	1:43.9
18	Jana Baatenburg	36	MI	USA	Luminary Fitness	8,647	1:44.0
19	Nikola Karaklajic	34		SRB		8,641	1:44.1
20	Rob Hanson	52		GBR		8,619	1:44.4
21	Joachim Ryding	29		DEN		8,617	1:44.4
22	Arron Mccall	51		USA		8,608	1:44.5
23	SteveO Michel	32		USA		8,592	1:44.7
24	Steven Leroulier	28		FRA	CS NANTERRE	8,543	1:45.3
25	Jonny Tuthill	44		IRL		8,533	1:45.4
26	Dimitri Franzi	33		FRA		8,512	1:45.7
27	Jay MacGlashen	46	Lincoln, NB	CAN		8,431	1:46.7
28	Jeremy Brown	50	St. Petersburg, FL	USA		8,430	1:46.7
29	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,422	1:46.8
30	Ben Sugden	50		GBR		8,416	1:46.9
31	Jean-Marc BRET JM	56		FRA		8,394	1:47.2
32	Guillaume Hanot	26		FRA		8,358	1:47.6
33	Dominic Minett	58	Cambridge	GBR	Red Line Rowers	8,247	1:49.1
34	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,220	1:49.4
35	Boyd Mawer	61		GBR		8,200	1:49.7
36	Valtteri Valo	27		FIN		8,144	1:50.5
37	Matt D	42		USA		8,122	1:50.8
38	Steve McNally	62		GBR		8,094	1:51.1
39	James Mole	34	Sydney, NSW	AUS		8,088	1:51.2
40	Alexandre Silva	45		POR		8,072	1:51.4
41	Sian Edwards	44		GBR		8,041	1:51.9
42	simon shapcott	43		GBR		8,024	1:52.1
43	Mike Guelfo	58	Kennesaw, GA	USA		7,991	1:52.6
44	Colin Littlefield	26	Charleston, SC	USA		7,984	1:52.7
45	Seon Kim	36	Seoul	KOR		7,958	1:53.0
46	Clinton Carlisle	32		USA		7,913	1:53.7
47	Mark Koudstaal	46		CAN		7,881	1:54.1
48	Wojciech Blaszczyk	44		POL		7,835	1:54.8
49	Kai Esser	38		GER		7,828	1:54.9
50	Bernard Mattéo	17		FRA		7,816	1:55.1