Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		9,866m	1:31.2
2	Chris Viggars	37		GBR		9,829m	1:31.5
3	Dominic Cooper	40		GBR		9,791m	1:31.9
4	M K	47		AUS		9,668m	1:33.0
5	Sebastian Karlström	36		SWE		9,180m	1:38.0
6	Wojciech Janas	34		POL		9,142m	1:38.4
7	Mattias Hallén	42		SWE		9,105m	1:38.8
8	Ian Morton	51		IRL		9,030m	1:39.6
9	Marcus Mellberg	45	Halmstad	SWE		8,991m	1:40.1
10	Rúni Knoph	29		DEN		8,972m	1:40.3
11	Brian McIntyre	34		USA		8,904m	1:41.0
12	Tom Barratt	34		GBR	Crossfit More	8,887m	1:41.2
13	Luke Snow	38		GBR		8,785m	1:42.4
14	Markus Andreas Globisch	31		GER		8,750m	1:42.8
15	Susan Viggars	49		GBR		8,703m	1:43.4
16	David haigh	44		GBR		8,666m	1:43.8
17	Alexander Schöpf	36		GER		8,655m	1:43.9
18	Jana Baatenburg	36	MI	USA	Luminary Fitness	8,647m	1:44.0
19	Nikola Karaklajic	34		SRB		8,641m	1:44.1
20	Rob Hanson	52		GBR		8,619m	1:44.4
21	Joachim Ryding	29		DEN		8,617m	1:44.4
22	Arron Mccall	51		USA		8,608m	1:44.5
23	SteveO Michel	32		USA		8,592m	1:44.7
24	Steven Leroulier	28		FRA	CS NANTERRE	8,543m	1:45.3
25	Jonny Tuthill	44		IRL		8,533m	1:45.4
26	Dimitri Franzi	33		FRA		8,512m	1:45.7
27	Jay MacGlashen	46	Lincoln, NB	CAN		8,431m	1:46.7
28	Jeremy Brown	50	St. Petersburg, FL	USA		8,430m	1:46.7
29	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,422m	1:46.8
30	Ben Sugden	50		GBR		8,416m	1:46.9
31	Jean-Marc BRET JM	56		FRA		8,394m	1:47.2
32	Guillaume Hanot	26		FRA		8,358m	1:47.6
33	Dominic Minett	58	Cambridge	GBR	Red Line Rowers	8,247m	1:49.1
34	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,220m	1:49.4
35	Boyd Mawer	61		GBR		8,200m	1:49.7
36	Valtteri Valo	27		FIN		8,144m	1:50.5
37	Matt D	42		USA		8,122m	1:50.8
38	Steve McNally	62		GBR		8,094m	1:51.1
39	James Mole	34	Sydney, NSW	AUS		8,088m	1:51.2
40	Alexandre Silva	45		POR		8,072m	1:51.4
41	Sian Edwards	44		GBR		8,041m	1:51.9
42	simon shapcott	43		GBR		8,024m	1:52.1
43	Mike Guelfo	58	Kennesaw, GA	USA		7,991m	1:52.6
44	Colin Littlefield	26		USA		7,984m	1:52.7
45	Seon Kim	36	Seoul	KOR		7,958m	1:53.0
46	Clinton Carlisle	32		USA		7,913m	1:53.7
47	Mark Koudstaal	46		CAN		7,881m	1:54.1
48	Wojciech Blaszczyk	44		POL		7,835m	1:54.8
49	Kai Esser	38		GER		7,828m	1:54.9
50	Bernard Mattéo	17		FRA		7,816m	1:55.1