Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Egor Polonskiy | 37 | USA | 6,175m | 2:25.7 | ||
| 102 | Robert Black | 40 | USA | 6,138m | 2:26.6 | ||
| 103 | R 90 | 34 | GBR | 6,085m | 2:27.9 | ||
| 104 | Joohyun Kim | 34 | KOR | 5,735m | 2:36.9 | ||
| 105 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 5,481m | 2:44.2 |
| 106 | Sandra George Provost | 34 | CAN | 5,393m | 2:46.8 | ||
| 107 | Barb Williams | 55 | CAN | 5,179m | 2:53.7 | ||
| 108 | Seth H | 12 | GBR | 4,400m | 3:24.5 |