Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pier Olivier Chaloux	33		CAN		6,091m	1:13.8
2	Nicholas Pryszlak	44	NJ	USA		4,490m	1:40.2
3	Jim Maguire	56		IRL		4,422m	1:41.7
4	Jonas Harmer	27	UT	USA		4,420m	1:41.8
5	Foucaud Yvonig	46	Dinan	FRA		4,345m	1:43.5
6	Steven Bishop	43		AUS		4,296m	1:44.7
7	‎ Suško	45	Kranj	SLO	EXR Rowing	4,267m	1:45.4
8	Peter McCrarren	43		IRL		4,251m	1:45.8
9	Dylan Levine	37		USA		4,226m	1:46.4
10	David Abularach	33		GUA		4,023m	1:51.8
11	Emmanuel Pelletier	48		FRA		4,007m	1:52.3
11	Jonas Svendsen	32		NOR		4,007m	1:52.3
13	Phil Roby	43		GBR		3,993m	1:52.6
14	David Rigon	50		AUS		3,981m	1:53.0
15	Colin Littlefield	26		USA		3,961m	1:53.6
16	Dave Tessier	59	North Bay, ON	CAN		3,926m	1:54.6
17	John Hill	51		AUS		3,919m	1:54.8
18	Paul Twardowski	51	Encinitas, CA	USA		3,884m	1:55.8
19	Don Atien	46		FRA		3,823m	1:57.7
20	Nicholas Fox	27		CAN		3,813m	1:58.0
21	Chris Lee	36		GBR		3,805m	1:58.2
22	Maximilian Horsch	37		GER		3,796m	1:58.5
23	Marty Lorkowski	49		USA		3,737m	2:00.4
24	Alex Brun	37		FRA		3,732m	2:00.5
25	Robert Wasarhaley	41		USA		3,710m	2:01.2
26	Max Shuman	53		USA	RowVember	3,651m	2:03.2
27	Dean Young	62		GBR		3,590m	2:05.3
28	Brice Meziere	43		FRA		3,582m	2:05.6
29	Gareth Squire	35		GBR		3,581m	2:05.6
30	Yvonne R	54		AUS		3,573m	2:05.9
31	Matthew Zynda	46		USA		3,535m	2:07.2
32	Rachel Farrell	47		GBR		3,524m	2:07.6
33	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	3,500m	2:08.5
34	Matthew Boyle	43	San Diego, CA	USA		3,469m	2:09.7
35	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,452m	2:10.3
36	Ryan McCallum	50	BC	CAN		3,388m	2:12.8
37	Charlotte Bengtsson	39		SWE		3,342m	2:14.6
38	Jill Percival	45	County Durham	GBR		3,318m	2:15.6
39	Troy Balderson	61		USA		3,311m	2:15.9
40	john rice	65	morpeth	GBR		3,229m	2:19.3
41	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,212m	2:20.0
42	Hilary Springate	66	Cochrane, AB	CAN		3,180m	2:21.5
43	Brian Hunker	48		USA		3,134m	2:23.5
44	Chris McMahon	39		GBR		3,035m	2:28.2
45	Petra Meuter	50	Mönchengladbach	GER		3,034m	2:28.3
46	Maurice Strubel	51	Ede	NED		3,020m	2:29.0
47	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,016m	2:29.2
48	Joaquín De Colombres	61		MEX		2,933m	2:33.4
49	Lance Winchester	77		USA		2,671m	2:48.4
50	Penelope Holt	57	Kimberley, BC	CAN		2,562m	2:55.6