Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pier Olivier Chaloux	33		CAN		6,091	1:13.8
2	Nicholas Pryszlak	44	NJ	USA		4,490	1:40.2
3	Jim Maguire	56		IRL		4,422	1:41.7
4	Jonas Harmer	27	UT	USA		4,420	1:41.8
5	Foucaud Yvonig	46	Dinan	FRA		4,345	1:43.5
6	Steven Bishop	43		AUS		4,296	1:44.7
7	‎ Suško	45	Kranj	SLO	EXR Rowing	4,267	1:45.4
8	Peter McCrarren	43		IRL		4,251	1:45.8
9	Dylan Levine	37		USA		4,226	1:46.4
10	David Abularach	33		GUA		4,023	1:51.8
11	Emmanuel Pelletier	48		FRA		4,007	1:52.3
11	Jonas Svendsen	32		NOR		4,007	1:52.3
13	Phil Roby	43		GBR		3,993	1:52.6
14	David Rigon	50		AUS		3,981	1:53.0
15	Colin Littlefield	26	Charleston, SC	USA		3,961	1:53.6
16	Dave Tessier	59	North Bay, ON	CAN		3,926	1:54.6
17	John Hill	51		AUS		3,919	1:54.8
18	Paul Twardowski	51	Encinitas, CA	USA		3,884	1:55.8
19	Don Atien	46		FRA		3,823	1:57.7
20	Nicholas Fox	27		CAN		3,813	1:58.0
21	Chris Lee	36		GBR		3,805	1:58.2
22	Maximilian Horsch	37		GER		3,796	1:58.5
23	Marty Lorkowski	49		USA		3,737	2:00.4
24	Alex Brun	37		FRA		3,732	2:00.5
25	Robert Wasarhaley	41		USA		3,710	2:01.2
26	Max Shuman	53	VA	USA	RowVember	3,651	2:03.2
27	Dean Young	62		GBR		3,590	2:05.3
28	Brice Meziere	43		FRA		3,582	2:05.6
29	Gareth Squire	35		GBR		3,581	2:05.6
30	Yve R	54		AUS		3,573	2:05.9
31	Matthew Zynda	46		USA		3,535	2:07.2
32	Rachel Farrell	47		GBR		3,524	2:07.6
33	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	3,500	2:08.5
34	Matthew Boyle	43	San Diego, CA	USA		3,469	2:09.7
35	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,452	2:10.3
36	Ryan McCallum	50	BC	CAN		3,388	2:12.8
37	Charlotte Bengtsson	39		SWE		3,342	2:14.6
38	Jill Percival	45	County Durham	GBR		3,318	2:15.6
39	Troy Balderson	61		USA		3,311	2:15.9
40	john rice	65	morpeth	GBR		3,229	2:19.3
41	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,212	2:20.0
42	Hilary Springate	66	Cochrane, AB	CAN		3,180	2:21.5
43	Brian Hunker	48		USA		3,134	2:23.5
44	Chris McMahon	39		GBR		3,035	2:28.2
45	Petra Meuter	50	Mönchengladbach	GER		3,034	2:28.3
46	Maurice Strubel	51	Ede	NED		3,020	2:29.0
47	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,016	2:29.2
48	Joaquín De Colombres	61		MEX		2,933	2:33.4
49	Lance Winchester	77		USA		2,671	2:48.4
50	Penelope Holt	57	Kimberley, BC	CAN		2,562	2:55.6