Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Pier Olivier Chaloux | 33 | CAN | 6,091m | 1:13.8 | ||
2 | Nicholas Pryszlak | 44 | NJ | USA | 4,490m | 1:40.2 | |
3 | Jim Maguire | 56 | IRL | 4,422m | 1:41.7 | ||
4 | Jonas Harmer | 27 | UT | USA | 4,420m | 1:41.8 | |
5 | Foucaud Yvonig | 46 | Dinan | FRA | 4,345m | 1:43.5 | |
6 | Steven Bishop | 43 | AUS | 4,296m | 1:44.7 | ||
7 | Suško | 45 | Kranj | SLO | EXR Rowing | 4,267m | 1:45.4 |
8 | Peter McCrarren | 43 | IRL | 4,251m | 1:45.8 | ||
9 | Dylan Levine | 37 | USA | 4,226m | 1:46.4 | ||
10 | David Abularach | 33 | GUA | 4,023m | 1:51.8 | ||
11 | Emmanuel Pelletier | 48 | FRA | 4,007m | 1:52.3 | ||
11 | Jonas Svendsen | 32 | NOR | 4,007m | 1:52.3 | ||
13 | Phil Roby | 43 | GBR | 3,993m | 1:52.6 | ||
14 | David Rigon | 50 | AUS | 3,981m | 1:53.0 | ||
15 | Colin Littlefield | 26 | USA | 3,961m | 1:53.6 | ||
16 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,926m | 1:54.6 |
17 | John Hill | 51 | AUS | 3,919m | 1:54.8 | ||
18 | Paul Twardowski | 51 | Encinitas, CA | USA | 3,884m | 1:55.8 | |
19 | Don Atien | 46 | FRA | 3,823m | 1:57.7 | ||
20 | Nicholas Fox | 27 | CAN | 3,813m | 1:58.0 | ||
21 | Chris Lee | 36 | GBR | 3,805m | 1:58.2 | ||
22 | Maximilian Horsch | 37 | GER | 3,796m | 1:58.5 | ||
23 | Marty Lorkowski | 49 | USA | 3,737m | 2:00.4 | ||
24 | Alex Brun | 37 | FRA | 3,732m | 2:00.5 | ||
25 | Robert Wasarhaley | 41 | USA | 3,710m | 2:01.2 | ||
26 | Max Shuman | 53 | USA | RowVember | 3,651m | 2:03.2 | |
27 | Dean Young | 62 | GBR | 3,590m | 2:05.3 | ||
28 | Brice Meziere | 43 | FRA | 3,582m | 2:05.6 | ||
29 | Gareth Squire | 35 | GBR | 3,581m | 2:05.6 | ||
30 | Yvonne R | 54 | AUS | 3,573m | 2:05.9 | ||
31 | Matthew Zynda | 46 | USA | 3,535m | 2:07.2 | ||
32 | Rachel Farrell | 47 | GBR | 3,524m | 2:07.6 | ||
33 | Matthew Arnott | 45 | Mornington, VIC | AUS | University of Exeter (Alumni) | 3,500m | 2:08.5 |
34 | Matthew Boyle | 43 | San Diego, CA | USA | 3,469m | 2:09.7 | |
35 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,452m | 2:10.3 |
36 | Ryan McCallum | 50 | BC | CAN | 3,388m | 2:12.8 | |
37 | Charlotte Bengtsson | 39 | SWE | 3,342m | 2:14.6 | ||
38 | Jill Percival | 45 | County Durham | GBR | 3,318m | 2:15.6 | |
39 | Troy Balderson | 61 | USA | 3,311m | 2:15.9 | ||
40 | john rice | 65 | morpeth | GBR | 3,229m | 2:19.3 | |
41 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,212m | 2:20.0 |
42 | Hilary Springate | 66 | Cochrane, AB | CAN | 3,180m | 2:21.5 | |
43 | Brian Hunker | 48 | USA | 3,134m | 2:23.5 | ||
44 | Chris McMahon | 39 | GBR | 3,035m | 2:28.2 | ||
45 | Petra Meuter | 50 | Mönchengladbach | GER | 3,034m | 2:28.3 | |
46 | Maurice Strubel | 51 | Ede | NED | 3,020m | 2:29.0 | |
47 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 3,016m | 2:29.2 |
48 | Joaquín De Colombres | 61 | MEX | 2,933m | 2:33.4 | ||
49 | Lance Winchester | 77 | USA | 2,671m | 2:48.4 | ||
50 | Penelope Holt | 57 | Kimberley, BC | CAN | 2,562m | 2:55.6 |