Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Pier Olivier Chaloux 33 CAN 6,091m 1:13.8
2 Nicholas Pryszlak 44 USA 4,490m 1:40.2
3 Jim Maguire 56 IRL 4,422m 1:41.7
4 Jonas Harmer 27 USA 4,420m 1:41.8
5 Foucaud Yvonig 46 FRA 4,345m 1:43.5
6 Steven Bishop 43 AUS 4,296m 1:44.7
7 ‎ Suško 45 SLO 4,267m 1:45.4
8 Peter McCrarren 43 IRL 4,251m 1:45.8
9 Dylan Levine 37 USA 4,226m 1:46.4
10 David Abularach 33 GUA 4,023m 1:51.8
11 Emmanuel Pelletier 48 FRA 4,007m 1:52.3
11 Jonas Svendsen 32 NOR 4,007m 1:52.3
13 Phil Roby 43 GBR 3,993m 1:52.6
14 David Rigon 50 AUS 3,981m 1:53.0
15 Colin Littlefield 26 USA 3,961m 1:53.6
16 Dave Tessier 59 CAN 3,926m 1:54.6
17 John Hill 51 AUS 3,919m 1:54.8
18 Paul Twardowski 51 USA 3,884m 1:55.8
19 Don Atien 46 FRA 3,823m 1:57.7
20 Nicholas Fox 27 CAN 3,813m 1:58.0
21 Chris Lee 36 GBR 3,805m 1:58.2
22 Maximilian Horsch 37 GER 3,796m 1:58.5
23 Marty Lorkowski 49 USA 3,737m 2:00.4
24 Alex Brun 37 FRA 3,732m 2:00.5
25 Robert Wasarhaley 41 USA 3,710m 2:01.2
26 Max Shuman 53 USA 3,651m 2:03.2
27 Dean Young 62 GBR 3,590m 2:05.3
28 Brice Meziere 43 FRA 3,582m 2:05.6
29 Gareth Squire 35 GBR 3,581m 2:05.6
30 Yvonne R 54 AUS 3,573m 2:05.9
31 Matthew Zynda 46 USA 3,535m 2:07.2
32 Rachel Farrell 47 GBR 3,524m 2:07.6
33 Matthew Arnott 45 AUS 3,500m 2:08.5
34 Matthew Boyle 43 USA 3,469m 2:09.7
35 Pier-Ann Hyman 41 CAN 3,452m 2:10.3
36 Ryan McCallum 50 CAN 3,388m 2:12.8
37 Charlotte Bengtsson 39 SWE 3,342m 2:14.6
38 Jill Percival 45 GBR 3,318m 2:15.6
39 Troy Balderson 61 USA 3,311m 2:15.9
40 john rice 65 GBR 3,229m 2:19.3
41 Peter Scheid 74 USA 3,212m 2:20.0
42 Hilary Springate 66 CAN 3,180m 2:21.5
43 Brian Hunker 48 USA 3,134m 2:23.5
44 Chris McMahon 39 GBR 3,035m 2:28.2
45 Petra Meuter 50 GER 3,034m 2:28.3
46 Maurice Strubel 51 NED 3,020m 2:29.0
47 Stef Faull 33 USA 3,016m 2:29.2
48 Joaquín De Colombres 61 MEX 2,933m 2:33.4
49 Lance Winchester 77 USA 2,671m 2:48.4
50 Penelope Holt 57 CAN 2,562m 2:55.6