Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Penelope Holt | 57 | Kimberley, BC | CAN | 2,562m | 2:55.6 | |
| 52 | todd wong | 62 | USA | 2,083m | 3:36.0 | ||
| 53 | Tolu Dina | 41 | USA | 1,523m | 4:55.4 |