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Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	todd wong	62		USA		2,083	3:36.0
52	Tolu Dina	41		USA		1,523	4:55.4

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