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Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 44 USA 5,488m 1:49.3
2 Foucaud Yvonig 46 FRA 5,311m 1:52.9
3 CHRISTOPHE ROQUES 29 FRA 5,224m 1:54.8
4 Karl Hallgren 40 SWE 5,221m 1:54.9
5 Lachlan Dansie 46 AUS 5,202m 1:55.3
6 Darren Partridge 56 GBR 5,077m 1:58.1
7 Szymon Goryczko 41 GER 5,046m 1:58.9
8 Simon Limb 60 GBR 5,018m 1:59.5
9 Jostein Urne 42 NOR 4,984m 2:00.3
10 David Rigon 50 AUS 4,863m 2:03.3
11 Piotr Krewski 38 POL 4,840m 2:03.9
12 Matthew Vale 53 AUS 4,795m 2:05.1
13 Carney Calcutt 57 USA 4,689m 2:07.9
14 Nicolas Carrocci 44 SUI 4,659m 2:08.7
15 Craig Pinkstone 57 AUS 4,650m 2:09.0
16 Jussi Heimonen 54 SWE 4,603m 2:10.3
17 James Yong 46 AUS 4,583m 2:10.9
18 Emre Konuk 41 TUR 4,564m 2:11.4
19 garson tsang 50 USA 4,487m 2:13.7
20 Auróra Szentgyörgyi 43 HUN 4,454m 2:14.7
21 Christian Greiner 52 GER 4,330m 2:18.5
22 Damien Geary 50 AUS 4,281m 2:20.1
23 Shane Casey 51 USA 4,273m 2:20.4
24 Connor Pavlina 28 USA 4,265m 2:20.6
25 Andreas Wipper 58 GER 4,187m 2:23.3
26 Ryan McCallum 50 CAN 4,102m 2:26.2
27 Rick Carter 49 USA 4,092m 2:26.6
28 Geir Gunnesmæl 47 NOR 4,086m 2:26.8
29 Brian Hunker 48 USA 4,070m 2:27.4
30 A Timothy West 63 USA 4,069m 2:27.4
31 Pascale Leblanc 36 CAN 4,058m 2:27.8
32 Charlotte Bengtsson 39 SWE 4,001m 2:29.9
33 Silvz D 56 GBR 3,947m 2:32.0
34 Leyna May 25 GBR 3,890m 2:34.2
35 Nico Ermel 42 FRA 3,738m 2:40.5
36 Jens Bredehorn 39 GER 3,718m 2:41.3
37 harold creech 60 USA 3,647m 2:44.5
38 Sandra Benjamin 59 USA 3,584m 2:47.4
39 Andrea Dekker 44 NED 3,494m 2:51.7
40 Jurgen Lahousse 44 BEL 3,445m 2:54.1
41 Iwan Bourton 52 GBR 3,411m 2:55.9
42 Penelope Holt 57 CAN 3,362m 2:58.4
43 TRACY LAMMERS 38 USA 3,255m 3:04.3
44 Tiffany Hall 33 USA 2,155m 4:38.4