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Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 44 USA 5,488 1:49.3
2 Foucaud Yvonig 46 FRA 5,311 1:52.9
3 CHRISTOPHE ROQUES 29 FRA 5,224 1:54.8
4 Karl Hallgren 40 SWE 5,221 1:54.9
5 Lachlan Dansie 46 AUS 5,202 1:55.3
6 Darren Partridge 56 GBR 5,077 1:58.1
7 Szymon Goryczko 41 GER 5,046 1:58.9
8 Simon Limb 60 GBR 5,018 1:59.5
9 Jostein Urne 42 NOR 4,984 2:00.3
10 David Rigon 50 AUS 4,863 2:03.3
11 Piotr Krewski 38 POL 4,840 2:03.9
12 Matthew Vale 53 AUS 4,795 2:05.1
13 Carney Calcutt 57 USA 4,689 2:07.9
14 Nicolas Carrocci 44 SUI 4,659 2:08.7
15 Craig Pinkstone 57 AUS 4,650 2:09.0
16 Jussi Heimonen 54 SWE 4,603 2:10.3
17 James Yong 46 AUS 4,583 2:10.9
18 Emre Konuk 41 TUR 4,564 2:11.4
19 garson tsang 50 USA 4,487 2:13.7
20 Auróra Szentgyörgyi 43 HUN 4,454 2:14.7
21 Christian Greiner 52 GER 4,330 2:18.5
22 Damien Geary 50 AUS 4,281 2:20.1
23 Shane Casey 51 USA 4,273 2:20.4
24 Connor Pavlina 28 USA 4,265 2:20.6
25 Andreas Wipper 58 GER 4,187 2:23.3
26 Ryan McCallum 50 CAN 4,102 2:26.2
27 Rick Carter 49 USA 4,092 2:26.6
28 Geir Gunnesmæl 47 NOR 4,086 2:26.8
29 Brian Hunker 48 USA 4,070 2:27.4
30 A Timothy West 63 USA 4,069 2:27.4
31 Pascale Leblanc 36 CAN 4,058 2:27.8
32 Charlotte Bengtsson 39 SWE 4,001 2:29.9
33 Leyna May 25 GBR 3,890 2:34.2
34 Nico Ermel 42 FRA 3,738 2:40.5
35 Jens Bredehorn 39 GER 3,718 2:41.3
36 harold creech 60 USA 3,647 2:44.5
37 Sandra Benjamin 59 USA 3,584 2:47.4
38 Andrea Dekker 44 NED 3,494 2:51.7
39 Jurgen Lahousse 44 BEL 3,445 2:54.1
40 Iwan Bourton 52 GBR 3,411 2:55.9
41 Penelope Holt 57 CAN 3,362 2:58.4
42 TRACY LAMMERS 38 USA 3,255 3:04.3
43 Tiffany Hall 33 USA 2,155 4:38.4