Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dimitri Audibert	22	QC	CAN		5,750m	1:49.5
2	Jim Maguire	56		IRL		5,678m	1:50.9
3	Adam Bemrose	39	Gold Coast, QLD	AUS		5,529m	1:53.9
4	Tyler Lyttle	27		GBR		5,523m	1:54.0
5	Angelo Sacino	47		USA		5,461m	1:55.3
5	Dylan Levine	37		USA		5,461m	1:55.3
7	Melvin Audibert	24	Alma, QC	CAN		5,457m	1:55.4
8	Elijah White	50		USA		5,442m	1:55.7
9	Simon Hughes	43		GBR		5,407m	1:56.5
10	DAVID IGLESIAS	45	Madrid	ESP		5,382m	1:57.0
11	Dan Danks	46	Southsea	GBR		5,336m	1:58.0
12	Roman Leitner	40	Wien	AUT		5,307m	1:58.7
13	lafeil wu	44	青岛	CHN		5,294m	1:59.0
14	Staffan Ahlandsberg	57		SWE		5,206m	2:01.0
15	Adrien Schiada	31		FRA		5,171m	2:01.8
16	Maximilian Horsch	37		GER		5,161m	2:02.0
17	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	5,144m	2:02.4
18	Aaron Fleming	37	Brisbane, QLD	AUS		5,097m	2:03.6
19	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	5,049m	2:04.7
20	Jeremy May	46	TN	USA		5,041m	2:04.9
21	Bret Schapman	47	MI	USA		5,006m	2:05.8
22	Rocky Cianfrocca	44		USA		5,004m	2:05.8
23	Glenn Schultes	65	OR	USA		4,984m	2:06.4
24	Tomáš Hasnedl	56		CZE		4,970m	2:06.7
25	Stig Vassmyr	64		NOR		4,968m	2:06.8
26	Jess Bemrose	38		AUS		4,959m	2:07.0
27	Antoine Vincent	51		FRA		4,953m	2:07.1
28	martin froschauer	46		GER		4,928m	2:07.8
29	Christian Greiner	52		GER		4,920m	2:08.0
30	G. Strike	42		FRA		4,913m	2:08.2
31	Christopher Scott	52		USA		4,801m	2:11.2
32	E T	42		USA		4,763m	2:12.2
33	Kevin Valent	44	Jacksonville, FL	USA		4,761m	2:12.3
34	Martin S	44		DEN		4,760m	2:12.3
35	Markus Rienecker	47		GER		4,721m	2:13.4
36	garson tsang	50		USA		4,710m	2:13.7
37	Roy Norrington	56		NZL		4,680m	2:14.6
38	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,668m	2:14.9
39	Brett Rush	55	Columbus , OH	USA		4,590m	2:17.2
40	B Houg	24		NOR		4,550m	2:18.4
41	Patrick Dowd	56	Pittsburgh, PA	USA		4,544m	2:18.6
42	Ellie Gerhold	30		GBR		4,531m	2:19.0
43	Matthew Boyle	43	San Diego, CA	USA		4,496m	2:20.1
44	Eric Meyerowitz	53	Short Hills, NJ	USA		4,490m	2:20.3
45	Geir Gunnesmæl	47		NOR		4,482m	2:20.5
46	Richard Bates	70	St. George, ME	USA		4,469m	2:20.9
47	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,440m	2:21.8
48	Simon LEE	37		KOR		4,421m	2:22.5
49	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	4,411m	2:22.8
50	Stefanie Clinton	27		AUS		4,395m	2:23.3