Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chris McMahon | 39 | GBR | 4,349m | 2:24.8 | ||
| 52 | Phil Roby | 43 | GBR | 4,339m | 2:25.1 | ||
| 53 | Ralf Mielke | 48 | USA | 4,263m | 2:27.7 | ||
| 54 | Leyna May | 25 | GBR | 4,252m | 2:28.1 | ||
| 55 | Katrin Jüch | 47 | Pattensen | GER | Mobility3sixty | 4,244m | 2:28.4 |
| 56 | George Desser | 72 | West End, NC | USA | RowAlong | 4,213m | 2:29.5 |
| 57 | Hilary Springate | 66 | Cochrane, AB | CAN | 4,186m | 2:30.5 | |
| 58 | Justin W | 48 | USA | 4,081m | 2:34.3 | ||
| 59 | George Daniilidis | 40 | GRE | 4,074m | 2:34.6 | ||
| 60 | Francis Gurr | 28 | GBR | 4,022m | 2:36.6 | ||
| 61 | Bernd Lietz | 36 | GER | 3,989m | 2:37.9 | ||
| 62 | gillian sampson | 50 | USA | 3,973m | 2:38.5 | ||
| 63 | john rice | 65 | morpeth | GBR | 3,967m | 2:38.8 | |
| 64 | Maurice Strubel | 51 | Ede | NED | 3,880m | 2:42.3 | |
| 65 | Jurgen Lahousse | 44 | BEL | 3,869m | 2:42.8 | ||
| 66 | Darius Potts | 56 | IA | USA | 3,863m | 2:43.0 | |
| 67 | Andrea Dekker | 44 | NED | 3,742m | 2:48.3 | ||
| 68 | Julie Trudel | 43 | CAN | 3,730m | 2:48.9 | ||
| 69 | Penelope Holt | 57 | Kimberley, BC | CAN | 3,621m | 2:53.9 | |
| 70 | David Lester | 70 | Southlake | USA | 3,590m | 2:55.4 | |
| 71 | Anisha Yergali | 14 | KAZ | 3,249m | 3:13.9 | ||
| 72 | Isa Isa | 45 | FRA | 3,238m | 3:14.5 | ||
| 73 | Melanie Coyle | 62 | USA | 1,943m | 5:24.2 |