Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	40		GBR		12,721m	1:39.0
2	M K	47		AUS		12,354m	1:41.9
3	Gary Baker	50	East Sussex	GBR		12,290m	1:42.5
4	Lachlan Dansie	46	Loftus, NS	AUS		11,977m	1:45.2
5	Byron Amm	36		AUS		11,930m	1:45.6
6	Rúni Knoph	29		DEN		11,908m	1:45.8
7	Don Franzen	36		GER		11,826m	1:46.5
7	Brian Manning	40		USA		11,826m	1:46.5
9	Neil Morgan	50		GBR		11,805m	1:46.7
10	David Watts	45		GBR		11,695m	1:47.7
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,669m	1:47.9
12	Svein ROGVI	50		FRO		11,622m	1:48.4
13	Pat Henry	46	Montreal, QC	CAN		11,524m	1:49.3
14	Daniel Levis	-	Shanghai	CHN		11,504m	1:49.5
15	Sindre Bruhaug	32		NOR		11,500m	1:49.5
16	Wilfried Mariette	49		FRA		11,481m	1:49.7
17	Chris Foulkes	38		GBR		11,462m	1:49.9
18	Terry M	50		GBR		11,450m	1:50.0
19	Susan Viggars	49		GBR		11,397m	1:50.5
20	Mathew Russell	44		GBR		11,370m	1:50.8
21	Thomas Leysen	25		BEL		11,361m	1:50.9
22	Bradley World	46		AUS	Matto FS	11,357m	1:50.9
23	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,342m	1:51.0
24	Jeppe Klarskov Hansen	29		DEN		11,315m	1:51.3
25	Julian Hine	55	Melbourne, VIC	AUS		11,303m	1:51.4
26	Marianne Erdal Holm	44	Bergen	NOR		11,265m	1:51.8
27	Maxim Sobylya	32	Lexington, KY	USA		11,158m	1:52.9
28	Pablo SESSA	22		FRA		11,116m	1:53.3
29	Wim Giessen	63		NEP		11,073m	1:53.7
30	Mark Beavis	47		NZL		11,065m	1:53.8
31	TJ Hope	42		USA	Osceola FD Row Club	11,045m	1:54.0
32	Brian McIntyre	34		USA		11,027m	1:54.2
33	Markus Andreas Globisch	31		GER		11,018m	1:54.3
34	Eddie L	39		AUS		11,017m	1:54.3
35	DJ Kastrup	38	san marcos, CA	USA		10,987m	1:54.6
36	Matthew Jiang	35		AUS		10,961m	1:54.9
37	Andrew Troutt	54	Champaign, IL	USA	Darkhorse Rowing	10,935m	1:55.2
38	Pier Olivier Chaloux	33		CAN		10,923m	1:55.3
39	Jay MacGlashen	46	Lincoln, NB	CAN		10,911m	1:55.4
40	Thomas Magler	43	Wien	AUT		10,896m	1:55.6
41	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	10,895m	1:55.6
42	Ivor Christie	67	Bristol	GBR		10,889m	1:55.7
43	Justin Haun	31		USA		10,785m	1:56.8
44	Gaby Rossi	34		USA		10,781m	1:56.8
45	Erica Pemberton	50		GBR		10,779m	1:56.8
46	Hamdan Alkamali	35		UAE		10,774m	1:56.9
47	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,760m	1:57.1
48	Katie Cloar	44		USA		10,716m	1:57.5
49	Reece Perry	17		GBR		10,690m	1:57.8
50	Nikola Karaklajic	34		SRB		10,662m	1:58.1