Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alexandra Bartels	38		GER		8,981	2:20.2
152	Thierry Recurt	56		FRA		8,920	2:21.2
153	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,908	2:21.4
154	Kreg Smead	31		USA		8,866	2:22.1
155	Ana Maria Perez Egea	50	Granada	ESP		8,857	2:22.2
156	Alisha Vincent	41	Post falls, ID	USA		8,855	2:22.2
157	Daniel Ferraz	23		POR	Exército Português	8,853	2:22.3
158	Balazs Falusi	42		HUN		8,836	2:22.5
159	Patrick Froude	36	Brownstown, MI	USA		8,797	2:23.2
160	Lauren Cruickshanks	29		GBR		8,794	2:23.2
161	Jurgen Lahousse	44		BEL		8,789	2:23.3
162	Achim Bauer	67		GER		8,779	2:23.5
163	Alexa Hoffmann-Palacios	34		USA		8,777	2:23.5
164	Jo Briley	48		GBR		8,776	2:23.5
165	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,767	2:23.7
166	Brielle Ciccone	34		USA		8,751	2:23.9
167	Sabine Hauschild	49		GER		8,735	2:24.2
167	Dudley Raine	54	Lynchburg, VA	USA		8,735	2:24.2
169	Pam Murphy	54		USA		8,703	2:24.7
170	Jean Kappes	52		USA		8,685	2:25.0
171	Tucker Hardie	35		USA		8,659	2:25.5
172	Sabrina Dent	34	Bartlett, TN	USA	CrossFit Memphis	8,604	2:26.4
173	Kate Pinington	46		GBR		8,588	2:26.7
174	Camille Cluff	47		USA		8,581	2:26.8
175	Jo Felstead	33		GBR		8,573	2:26.9
176	R F	51		GBR		8,489	2:28.4
177	Graham Crackett	37		GBR		8,480	2:28.5
178	Teighan Davies	28		CAN	The Fitness Hall	8,454	2:29.0
179	Michael Wiener	50		GER		8,450	2:29.1
180	Ruth Pye	43		AUS		8,429	2:29.4
181	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		8,426	2:29.5
182	Anne Sophie Dequier	49		FRA		8,425	2:29.5
183	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,419	2:29.6
184	Casey Collier	40		USA	Street Parking	8,418	2:29.6
185	Diego Francesco De Bernardi	44	Busto Arsizio	ITA	CrossFit il Tempio dei Gladiatori	8,362	2:30.6
186	Sarah Hannay	39		AUS		8,337	2:31.1
187	Colleen Prinster	52	Bend, OR	USA		8,224	2:33.2
188	Amanda Sherrin	52		AUS		8,219	2:33.3
189	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,210	2:33.4
190	Maud Verploegen	24		NED		8,142	2:34.7
191	Jennifer Cullen	56	Chesapeake, VA	USA		7,836	2:40.7
192	Ray Golding	57		GBR		7,806	2:41.4
193	Kristen Etheridge	50		USA		7,721	2:43.1
194	Carol Gould	57		GBR		7,673	2:44.2
195	Claire Fabian	59		USA		7,583	2:46.1
196	Peggy Rix	52	Buchholz in der Nordheide	GER		7,484	2:48.3
197	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	7,322	2:52.0
198	Brenda Mans	43		BEL	Belgian Air Force	7,298	2:52.6
199	나희 박	35		KOR		6,228	3:22.3
200	Seth H	12		GBR		5,974	3:30.9