Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		14,677	1:38.1
2	Jacob Jespersen	51		DEN		14,624	1:38.4
3	Mark Bernhardt	44	CHICHESTER	GBR		14,520	1:39.1
4	monty lilburn	49	BC	CAN		14,335	1:40.4
5	M K	47		AUS	Drag Factory	14,333	1:40.4
6	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	13,838	1:44.0
7	Edward Mallett	46		AUS		13,720	1:44.9
8	James Onstenk	35		GBR		13,492	1:46.7
9	Andrew Moran	34		AUS		13,401	1:47.4
10	Wojciech Janas	34		POL		13,392	1:47.5
11	Neil Morgan	50		GBR		13,357	1:47.8
12	Terry M	50		GBR		13,287	1:48.3
13	Zeno Behm	35		GER		13,160	1:49.4
14	Brendan Moon	33		AUS		13,080	1:50.0
15	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,047	1:50.3
16	Patrick Lamoureux	36		CAN		13,013	1:50.6
17	kyle romich	30		USA		12,886	1:51.7
18	Brian McIntyre	34		USA		12,850	1:52.0
19	mark mackay	54	brisbane, QLD	AUS		12,810	1:52.4
20	Jonny Tuthill	44		IRL		12,723	1:53.1
21	Gage Clark	30		USA	RAW Training	12,718	1:53.2
22	Theo Larroque	28		FRA		12,698	1:53.4
23	SteveO Michel	32		USA		12,668	1:53.6
24	Mathew Russell	44		GBR		12,638	1:53.9
25	David Stafford	57		GBR		12,617	1:54.1
26	David Sachs	60	Sydney , NSW	AUS		12,580	1:54.4
27	Ian Kaplan	44		USA		12,567	1:54.5
28	Geoff Livingstone	42	NS	CAN		12,481	1:55.3
29	Jess Towl	37		UAE		12,454	1:55.6
30	Janne Plante	32		CAN		12,445	1:55.7
31	Gareth Thomas	38		GBR		12,439	1:55.7
32	Gareth Walker	45		GBR		12,386	1:56.2
33	Hansi Nurmi	47		SWE		12,379	1:56.3
34	Guillaume Darveau	34		CAN		12,377	1:56.3
35	Phil Wilson	64	St Neots	GBR	Include Fitness	12,371	1:56.4
36	Norberto De Oliveira	47		FRA		12,355	1:56.5
37	Dorian Benninghoff	39		GER		12,269	1:57.3
38	Brian Kirkendall	43	Gulf Shores, AL	USA		12,244	1:57.6
39	Dalton Gust	32		USA		12,233	1:57.7
40	Ciaran Bates	42		IRL		12,221	1:57.8
41	William Creighton	46		USA		12,200	1:58.0
42	Stéphane Ranguin	39		FRA		12,190	1:58.1
43	John Morrow	29		GBR		12,150	1:58.5
44	Kai Esser	38		GER		12,134	1:58.6
45	Stephen Law-Lyons	56	Northwich	GBR		12,121	1:58.8
46	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,117	1:58.8
47	Ben Conner	32		USA		12,091	1:59.0
48	Valtteri Valo	27		FIN		12,076	1:59.2
49	Jeremy Maxwell	46		NZL		12,068	1:59.3
50	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	12,004	1:59.9