Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		14,677m	1:38.1
2	Jacob Jespersen	51		DEN		14,624m	1:38.4
3	Mark Bernhardt	44	CHICHESTER	GBR		14,520m	1:39.1
4	monty lilburn	49	BC	CAN		14,335m	1:40.4
5	M K	47		AUS		14,333m	1:40.4
6	Bérenger Lahouste	37	Dreux	FRA		13,838m	1:44.0
7	Edward Mallett	46		AUS		13,720m	1:44.9
8	James Onstenk	35		GBR		13,492m	1:46.7
9	Andrew Moran	34		AUS		13,401m	1:47.4
10	Wojciech Janas	34		POL		13,392m	1:47.5
11	Neil Morgan	50		GBR		13,357m	1:47.8
12	Terry M	50		GBR		13,287m	1:48.3
13	Zeno Behm	35		GER		13,160m	1:49.4
14	Brendan Moon	33		AUS		13,080m	1:50.0
15	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,047m	1:50.3
16	Patrick Lamoureux	36		CAN		13,013m	1:50.6
17	kyle romich	30		USA		12,886m	1:51.7
18	Brian McIntyre	34		USA		12,850m	1:52.0
19	mark mackay	54	brisbane, QLD	AUS		12,810m	1:52.4
20	Jonny Tuthill	44		IRL		12,723m	1:53.1
21	Gage Clark	30		USA	RAW Training	12,718m	1:53.2
22	Theo Larroque	28		FRA		12,698m	1:53.4
23	SteveO Michel	32		USA		12,668m	1:53.6
24	Mathew Russell	44		GBR		12,638m	1:53.9
25	David Stafford	57		GBR		12,617m	1:54.1
26	David Sachs	60	Sydney , NSW	AUS		12,580m	1:54.4
27	Ian Kaplan	44		USA		12,567m	1:54.5
28	Jess Towl	37		UAE		12,454m	1:55.6
29	Janne Plante	32		CAN		12,445m	1:55.7
30	Gareth Thomas	38		GBR		12,439m	1:55.7
31	Gareth Walker	45		GBR		12,386m	1:56.2
32	Hansi Nurmi	47		SWE		12,379m	1:56.3
33	Guillaume Darveau	34		CAN		12,377m	1:56.3
34	Phil Wilson	64	St Neots	GBR	Include Fitness	12,371m	1:56.4
35	Norberto De Oliveira	47		FRA		12,355m	1:56.5
36	Dorian Benninghoff	39		GER		12,269m	1:57.3
37	Brian Kirkendall	43	Gulf Shores, AL	USA		12,244m	1:57.6
38	Dalton Gust	32		USA		12,233m	1:57.7
39	Ciaran Bates	42		IRL		12,221m	1:57.8
40	William Creighton	46		USA		12,200m	1:58.0
41	Stéphane Ranguin	39		FRA		12,190m	1:58.1
42	John Morrow	29		GBR		12,150m	1:58.5
43	Kai Esser	38		GER		12,134m	1:58.6
44	Stephen Law-Lyons	56	Northwich	GBR		12,121m	1:58.8
45	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,117m	1:58.8
46	Ben Conner	32		USA		12,091m	1:59.0
47	Valtteri Valo	27		FIN		12,076m	1:59.2
48	Jeremy Maxwell	46		NZL		12,068m	1:59.3
49	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	12,004m	1:59.9
50	Steve Wright	41		USA		11,964m	2:00.3