Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Moore Jr. | 33 | USA | 14,677m | 1:38.1 | ||
2 | Jacob Jespersen | 51 | DEN | 14,624m | 1:38.4 | ||
3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 14,520m | 1:39.1 | |
4 | monty lilburn | 49 | BC | CAN | 14,335m | 1:40.4 | |
5 | M K | 47 | AUS | 14,333m | 1:40.4 | ||
6 | Bérenger Lahouste | 37 | Dreux | FRA | 13,838m | 1:44.0 | |
7 | Edward Mallett | 46 | AUS | 13,720m | 1:44.9 | ||
8 | James Onstenk | 35 | GBR | 13,492m | 1:46.7 | ||
9 | Andrew Moran | 34 | AUS | 13,401m | 1:47.4 | ||
10 | Wojciech Janas | 34 | POL | 13,392m | 1:47.5 | ||
11 | Neil Morgan | 50 | GBR | 13,357m | 1:47.8 | ||
12 | Terry M | 50 | GBR | 13,287m | 1:48.3 | ||
13 | Zeno Behm | 35 | GER | 13,160m | 1:49.4 | ||
14 | Brendan Moon | 33 | AUS | 13,080m | 1:50.0 | ||
15 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13,047m | 1:50.3 |
16 | Patrick Lamoureux | 36 | CAN | 13,013m | 1:50.6 | ||
17 | kyle romich | 30 | USA | 12,886m | 1:51.7 | ||
18 | Brian McIntyre | 34 | USA | 12,850m | 1:52.0 | ||
19 | mark mackay | 54 | brisbane, QLD | AUS | 12,810m | 1:52.4 | |
20 | Jonny Tuthill | 44 | IRL | 12,723m | 1:53.1 | ||
21 | Gage Clark | 30 | USA | RAW Training | 12,718m | 1:53.2 | |
22 | Theo Larroque | 28 | FRA | 12,698m | 1:53.4 | ||
23 | SteveO Michel | 32 | USA | 12,668m | 1:53.6 | ||
24 | Mathew Russell | 44 | GBR | 12,638m | 1:53.9 | ||
25 | David Stafford | 57 | GBR | 12,617m | 1:54.1 | ||
26 | David Sachs | 60 | Sydney , NSW | AUS | 12,580m | 1:54.4 | |
27 | Ian Kaplan | 44 | USA | 12,567m | 1:54.5 | ||
28 | Geoff Livingstone | 42 | NS | CAN | 12,481m | 1:55.3 | |
29 | Jess Towl | 37 | UAE | 12,454m | 1:55.6 | ||
30 | Janne Plante | 32 | CAN | 12,445m | 1:55.7 | ||
31 | Gareth Thomas | 38 | GBR | 12,439m | 1:55.7 | ||
32 | Gareth Walker | 45 | GBR | 12,386m | 1:56.2 | ||
33 | Hansi Nurmi | 47 | SWE | 12,379m | 1:56.3 | ||
34 | Guillaume Darveau | 34 | CAN | 12,377m | 1:56.3 | ||
35 | Phil Wilson | 64 | St Neots | GBR | Include Fitness | 12,371m | 1:56.4 |
36 | Norberto De Oliveira | 47 | FRA | 12,355m | 1:56.5 | ||
37 | Dorian Benninghoff | 39 | GER | 12,269m | 1:57.3 | ||
38 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 12,244m | 1:57.6 | |
39 | Dalton Gust | 32 | USA | 12,233m | 1:57.7 | ||
40 | Ciaran Bates | 42 | IRL | 12,221m | 1:57.8 | ||
41 | William Creighton | 46 | USA | 12,200m | 1:58.0 | ||
42 | Stéphane Ranguin | 39 | FRA | 12,190m | 1:58.1 | ||
43 | John Morrow | 29 | GBR | 12,150m | 1:58.5 | ||
44 | Kai Esser | 38 | GER | 12,134m | 1:58.6 | ||
45 | Stephen Law-Lyons | 56 | Northwich | GBR | 12,121m | 1:58.8 | |
46 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 12,117m | 1:58.8 |
47 | Ben Conner | 32 | USA | 12,091m | 1:59.0 | ||
48 | Valtteri Valo | 27 | FIN | 12,076m | 1:59.2 | ||
49 | Jeremy Maxwell | 46 | NZL | 12,068m | 1:59.3 | ||
50 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 12,004m | 1:59.9 |