Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 John Moore Jr. 33 USA 14,677m 1:38.1
2 Jacob Jespersen 51 DEN 14,624m 1:38.4
3 Mark Bernhardt 44 GBR 14,520m 1:39.1
4 monty lilburn 49 CAN 14,335m 1:40.4
5 M K 47 AUS 14,333m 1:40.4
6 Bérenger Lahouste 37 FRA 13,838m 1:44.0
7 Edward Mallett 46 AUS 13,720m 1:44.9
8 James Onstenk 35 GBR 13,492m 1:46.7
9 Andrew Moran 34 AUS 13,401m 1:47.4
10 Wojciech Janas 34 POL 13,392m 1:47.5
11 Neil Morgan 50 GBR 13,357m 1:47.8
12 Terry M 50 GBR 13,287m 1:48.3
13 Zeno Behm 35 GER 13,160m 1:49.4
14 Brendan Moon 33 AUS 13,080m 1:50.0
15 Robert Winkler 65 USA 13,047m 1:50.3
16 Patrick Lamoureux 36 CAN 13,013m 1:50.6
17 kyle romich 30 USA 12,886m 1:51.7
18 Brian McIntyre 34 USA 12,850m 1:52.0
19 mark mackay 54 AUS 12,810m 1:52.4
20 Jonny Tuthill 44 IRL 12,723m 1:53.1
21 Gage Clark 30 USA 12,718m 1:53.2
22 Theo Larroque 28 FRA 12,698m 1:53.4
23 SteveO Michel 32 USA 12,668m 1:53.6
24 Mathew Russell 44 GBR 12,638m 1:53.9
25 David Stafford 57 GBR 12,617m 1:54.1
26 David Sachs 60 AUS 12,580m 1:54.4
27 Ian Kaplan 44 USA 12,567m 1:54.5
28 Geoff Livingstone 42 CAN 12,481m 1:55.3
29 Jess Towl 37 UAE 12,454m 1:55.6
30 Janne Plante 32 CAN 12,445m 1:55.7
31 Gareth Thomas 38 GBR 12,439m 1:55.7
32 Gareth Walker 45 GBR 12,386m 1:56.2
33 Hansi Nurmi 47 SWE 12,379m 1:56.3
34 Guillaume Darveau 34 CAN 12,377m 1:56.3
35 Phil Wilson 64 GBR 12,371m 1:56.4
36 Norberto De Oliveira 47 FRA 12,355m 1:56.5
37 Dorian Benninghoff 39 GER 12,269m 1:57.3
38 Brian Kirkendall 43 USA 12,244m 1:57.6
39 Dalton Gust 32 USA 12,233m 1:57.7
40 Ciaran Bates 42 IRL 12,221m 1:57.8
41 William Creighton 46 USA 12,200m 1:58.0
42 Stéphane Ranguin 39 FRA 12,190m 1:58.1
43 John Morrow 29 GBR 12,150m 1:58.5
44 Kai Esser 38 GER 12,134m 1:58.6
45 Stephen Law-Lyons 56 GBR 12,121m 1:58.8
46 Nick Smith 57 GBR 12,117m 1:58.8
47 Ben Conner 32 USA 12,091m 1:59.0
48 Valtteri Valo 27 FIN 12,076m 1:59.2
49 Jeremy Maxwell 46 NZL 12,068m 1:59.3
50 Istvan Hegedus 61 HUN 12,004m 1:59.9