Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 M K 47 AUS 10,883m 1:36.4
2 Sebastian Kosiorek 41 POL 10,615m 1:38.9
3 Adrien Bau 37 FRA 10,583m 1:39.2
4 Frank Mouson 51 GER 10,290m 1:42.0
5 Michael de Bruijn 46 DEN 10,161m 1:43.3
6 James Onstenk 35 GBR 10,122m 1:43.7
7 Donal Brennan 51 IRL 10,110m 1:43.8
8 Steve Wright 41 USA 10,105m 1:43.9
9 Wojciech Janas 34 POL 10,050m 1:44.4
10 Simon Nielsen 34 DEN 10,035m 1:44.6
11 Daniel Levis - CHN 9,941m 1:45.6
12 Romain Prevost 38 FRA 9,933m 1:45.7
13 Pavel Sedláček 32 CZE 9,881m 1:46.2
14 Patrick Lamoureux 36 CAN 9,845m 1:46.6
15 Romain Nouals 41 FRA 9,827m 1:46.8
16 Ed Condry 71 GBR 9,768m 1:47.4
17 Manny Moreno 52 USA 9,727m 1:47.9
18 Lee Ainsworth 47 GBR 9,714m 1:48.0
19 Luke Snow 38 GBR 9,694m 1:48.3
20 Johannes Himstedt 28 GER 9,645m 1:48.8
21 Jonny Tuthill 44 IRL 9,612m 1:49.2
22 SteveO Michel 32 USA 9,611m 1:49.2
23 Wytze Nijp 25 NED 9,602m 1:49.3
24 Robert Winkler 65 USA 9,601m 1:49.3
25 John Ahn 27 USA 9,525m 1:50.2
26 Rob Hanson 52 GBR 9,494m 1:50.5
27 Andrew Moran 34 AUS 9,483m 1:50.7
28 David haigh 44 GBR 9,469m 1:50.8
29 Jeremy Brown 50 USA 9,367m 1:52.0
30 Neil Lucey 44 IRL 9,364m 1:52.1
31 Tomaz Grizon 39 SLO 9,353m 1:52.2
32 Brian McIntyre 34 USA 9,351m 1:52.2
33 Matt Thomas 37 NZL 9,335m 1:52.4
34 Guillaume Darveau 34 CAN 9,263m 1:53.3
35 Matthew Jiang 35 AUS 9,261m 1:53.3
36 Gareth Walker 45 GBR 9,258m 1:53.4
37 benat ribeton 31 FRA 9,238m 1:53.6
38 Alexandre Couillandeau 32 FRA 9,226m 1:53.8
39 Boyd Mawer 61 GBR 9,225m 1:53.8
40 Valtteri Valo 27 FIN 9,152m 1:54.7
41 Stephen Law-Lyons 56 GBR 9,149m 1:54.7
42 Shane Frazier 28 USA 9,135m 1:54.9
43 Gaby Rossi 34 USA 9,131m 1:54.9
44 Nick Smith 57 GBR 9,116m 1:55.1
45 Ivor Christie 67 GBR 9,102m 1:55.3
46 John Grab 56 USA 9,062m 1:55.8
47 Steve Cousins 51 USA 9,037m 1:56.1
48 Dag Jarlson 55 SWE 9,027m 1:56.3
49 Marcus Brooks 38 USA 8,965m 1:57.1
50 Buddy Arnold 48 USA 8,951m 1:57.3