Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		10,883m	1:36.4
2	Sebastian Kosiorek	41		POL		10,615m	1:38.9
3	Adrien Bau	37		FRA		10,583m	1:39.2
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	10,290m	1:42.0
5	Michael de Bruijn	46		DEN		10,161m	1:43.3
6	James Onstenk	35		GBR		10,122m	1:43.7
7	Donal Brennan	51	Dublin	IRL	Flyefit	10,110m	1:43.8
8	Steve Wright	41		USA		10,105m	1:43.9
9	Wojciech Janas	34		POL		10,050m	1:44.4
10	Simon Nielsen	34		DEN		10,035m	1:44.6
11	Daniel Levis	-	Shanghai	CHN		9,941m	1:45.6
12	Romain Prevost	38		FRA		9,933m	1:45.7
13	Pavel Sedláček	32		CZE		9,881m	1:46.2
14	Patrick Lamoureux	36		CAN		9,845m	1:46.6
15	Romain Nouals	41		FRA		9,827m	1:46.8
16	Ed Condry	71	Northamptonshire	GBR		9,768m	1:47.4
17	Manny Moreno	52		USA		9,727m	1:47.9
18	Lee Ainsworth	47		GBR		9,714m	1:48.0
19	Luke Snow	38		GBR		9,694m	1:48.3
20	Johannes Himstedt	28	Braunschweig	GER		9,645m	1:48.8
21	Jonny Tuthill	44		IRL		9,612m	1:49.2
22	SteveO Michel	32		USA		9,611m	1:49.2
23	Wytze Nijp	25		NED		9,602m	1:49.3
24	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,601m	1:49.3
25	John Ahn	27	Washington, DC	USA		9,525m	1:50.2
26	Rob Hanson	52		GBR		9,494m	1:50.5
27	Andrew Moran	34		AUS		9,483m	1:50.7
28	David haigh	44		GBR		9,469m	1:50.8
29	Jeremy Brown	50	St. Petersburg, FL	USA		9,367m	1:52.0
30	Neil Lucey	44		IRL		9,364m	1:52.1
31	Tomaz Grizon	39		SLO		9,353m	1:52.2
32	Brian McIntyre	34		USA		9,351m	1:52.2
33	Matt Thomas	37		NZL		9,335m	1:52.4
34	Guillaume Darveau	34		CAN		9,263m	1:53.3
35	Matthew Jiang	35		AUS		9,261m	1:53.3
36	Gareth Walker	45		GBR		9,258m	1:53.4
37	benat ribeton	31		FRA		9,238m	1:53.6
38	Alexandre Couillandeau	32		FRA		9,226m	1:53.8
39	Boyd Mawer	61		GBR		9,225m	1:53.8
40	Valtteri Valo	27		FIN		9,152m	1:54.7
41	Stephen Law-Lyons	56	Northwich	GBR		9,149m	1:54.7
42	Shane Frazier	28		USA		9,135m	1:54.9
43	Gaby Rossi	34		USA		9,131m	1:54.9
44	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,116m	1:55.1
45	Ivor Christie	67	Bristol	GBR		9,102m	1:55.3
46	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	9,062m	1:55.8
47	Steve Cousins	51		USA		9,037m	1:56.1
48	Dag Jarlson	55		SWE		9,027m	1:56.3
49	Marcus Brooks	38		USA		8,965m	1:57.1
50	Buddy Arnold	48		USA		8,951m	1:57.3