Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	R F	51		GBR		8,021	2:10.9
102	Bikash Gurung	30		FRA		8,005	2:11.1
103	Ben Hill	41		USA		7,985	2:11.4
104	Eden Yetter	33		USA		7,979	2:11.5
105	Nathan Clark	28		USA		7,948	2:12.1
106	Sam Sabri	36	CA	USA	Amoeba CrossFit	7,940	2:12.2
107	Achim Bauer	67		GER		7,916	2:12.6
108	Javier Jara	43	Ocala	USA		7,912	2:12.7
109	Seon Kim	36	Seoul	KOR		7,905	2:12.8
110	matt hopkins	43		USA		7,874	2:13.3
111	Carine Béchard	40		CAN		7,855	2:13.6
112	Tamara Nieuwenhuijze	42		USA		7,854	2:13.6
113	Gareth Jones	42		GBR		7,841	2:13.9
114	david kiguradze	42		USA		7,825	2:14.1
115	Dylan Johnson	31		AUS		7,808	2:14.4
115	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,808	2:14.4
117	Simon Nevitt	56		GBR		7,804	2:14.5
117	Dar Malecki	58	Charlottesville	USA		7,804	2:14.5
119	Tenaki Kumeroa	56		AUS		7,772	2:15.1
120	Bülent Özcömert	50		TUR		7,755	2:15.3
121	DIMITRA SKALITOPOULOU	26		GRE		7,746	2:15.5
122	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,744	2:15.5
123	Darren Maloney	46		GBR	ZOLL VRC	7,735	2:15.7
124	Claire Onstenk	36		GBR		7,719	2:16.0
125	Jamie Dunn	28		USA		7,690	2:16.5
126	Carlos Eacobar	35		AUS		7,681	2:16.7
127	Jodi Robards	45		AUS		7,679	2:16.7
128	Steven Robinson	51		USA		7,672	2:16.8
129	Kreg Smead	31		USA		7,665	2:16.9
130	Dot Brown	59		USA		7,624	2:17.7
131	Selina Graber	26		USA		7,622	2:17.7
132	Eric Ballard	43		USA		7,569	2:18.7
133	Jennifer Pomeroy	37		USA		7,555	2:18.9
134	Pam Murphy	54		USA		7,553	2:19.0
135	Flemming Clausen	45		DEN		7,549	2:19.0
136	Vaklina Aleksieva	43		BUL		7,499	2:20.0
137	Nicole Curtis	26		USA		7,493	2:20.1
138	Mitchell Armbruster	48		USA	U.S. Air Force	7,425	2:21.4
139	Kate Pinington	46		GBR		7,369	2:22.4
140	Aleisha Riley	33		AUS		7,285	2:24.1
141	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,280	2:24.2
142	Vasilis Papachristou	37		GRE		7,241	2:25.0
143	Xuewen He	40		CHN		7,225	2:25.3
144	Mali Gomezcaña	35		MEX	CrossFit Vultur	7,193	2:25.9
145	Arseniy Sidorov	48		KAZ		7,179	2:26.2
146	Camille Cluff	47		USA		7,163	2:26.5
147	Todd Smith	61		USA		7,162	2:26.6
148	Lindsey Merritt	28		USA		7,158	2:26.6
149	Emily Larimore	38		USA		7,137	2:27.1
150	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,024	2:29.4