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Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Bikash Gurung 30 FRA 8,005m 2:11.1
102 Ben Hill 41 USA 7,985m 2:11.4
103 Eden Yetter 33 USA 7,979m 2:11.5
104 Nathan Clark 28 USA 7,948m 2:12.1
105 Sam Sabri 36 USA 7,940m 2:12.2
106 Achim Bauer 67 GER 7,916m 2:12.6
107 Javier Jara 43 USA 7,912m 2:12.7
108 Seon Kim 36 KOR 7,905m 2:12.8
109 matt hopkins 43 USA 7,874m 2:13.3
110 Carine Béchard 40 CAN 7,855m 2:13.6
111 Tamara Nieuwenhuijze 42 USA 7,854m 2:13.6
112 Gareth Jones 42 GBR 7,841m 2:13.9
113 david kiguradze 42 USA 7,825m 2:14.1
114 Dylan Johnson 31 AUS 7,808m 2:14.4
114 Steve Huckvale 55 GBR 7,808m 2:14.4
116 Simon Nevitt 56 GBR 7,804m 2:14.5
116 Dar Malecki 58 USA 7,804m 2:14.5
118 Emilie Levesque 34 CAN 7,795m 2:14.7
119 Tenaki Kumeroa 56 AUS 7,772m 2:15.1
120 Bülent Özcömert 50 TUR 7,755m 2:15.3
121 DIMITRA SKALITOPOULOU 26 GRE 7,746m 2:15.5
122 Ian Warrington 71 GBR 7,744m 2:15.5
123 Darren Maloney 46 GBR 7,735m 2:15.7
124 Claire Onstenk 36 GBR 7,719m 2:16.0
125 Jamie Dunn 28 USA 7,690m 2:16.5
126 Carlos Eacobar 35 AUS 7,681m 2:16.7
127 Jodi Robards 45 AUS 7,679m 2:16.7
128 Steven Robinson 51 USA 7,672m 2:16.8
129 Kreg Smead 31 USA 7,665m 2:16.9
130 Dot Brown 59 USA 7,624m 2:17.7
131 Selina Graber 26 USA 7,622m 2:17.7
132 Eric Ballard 43 USA 7,569m 2:18.7
133 Jennifer Pomeroy 37 USA 7,555m 2:18.9
134 Pam Murphy 54 USA 7,553m 2:19.0
135 Flemming Clausen 45 DEN 7,549m 2:19.0
136 Vaklina Aleksieva 43 BUL 7,499m 2:20.0
137 Nicole Curtis 26 USA 7,493m 2:20.1
138 Mitchell Armbruster 48 USA 7,425m 2:21.4
139 Kate Pinington 46 GBR 7,369m 2:22.4
140 Aleisha Riley 33 AUS 7,285m 2:24.1
141 Jack Fabian 61 USA 7,280m 2:24.2
142 Vasilis Papachristou 37 GRE 7,241m 2:25.0
143 Xuewen He 40 CHN 7,225m 2:25.3
144 Mali Gomezcaña 35 MEX 7,193m 2:25.9
145 Arseniy Sidorov 48 KAZ 7,179m 2:26.2
146 Camille Cluff 47 USA 7,163m 2:26.5
147 Todd Smith 61 USA 7,162m 2:26.6
148 Lindsey Merritt 28 USA 7,158m 2:26.6
149 Emily Larimore 38 USA 7,137m 2:27.1
150 Mary Ellen Palko 59 USA 7,024m 2:29.4