Sign Up
165
Total people
8379
Average
Change Date

Filter

Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Bikash Gurung 30 FRA 8,005 2:11.1
102 Ben Hill 41 USA 7,985 2:11.4
103 Eden Yetter 33 USA 7,979 2:11.5
104 Nathan Clark 28 USA 7,948 2:12.1
105 Sam Sabri 36 USA 7,940 2:12.2
106 Achim Bauer 67 GER 7,916 2:12.6
107 Javier Jara 43 USA 7,912 2:12.7
108 Seon Kim 36 KOR 7,905 2:12.8
109 matt hopkins 43 USA 7,874 2:13.3
110 Carine Béchard 40 CAN 7,855 2:13.6
111 Tamara Nieuwenhuijze 42 USA 7,854 2:13.6
112 Gareth Jones 42 GBR 7,841 2:13.9
113 david kiguradze 42 USA 7,825 2:14.1
114 Dylan Johnson 31 AUS 7,808 2:14.4
114 Steve Huckvale 55 GBR 7,808 2:14.4
116 Simon Nevitt 56 GBR 7,804 2:14.5
116 Dar Malecki 58 USA 7,804 2:14.5
118 Tenaki Kumeroa 56 AUS 7,772 2:15.1
119 Bülent Özcömert 50 TUR 7,755 2:15.3
120 DIMITRA SKALITOPOULOU 26 GRE 7,746 2:15.5
121 Ian Warrington 71 GBR 7,744 2:15.5
122 Darren Maloney 46 GBR 7,735 2:15.7
123 Claire Onstenk 36 GBR 7,719 2:16.0
124 Jamie Dunn 28 USA 7,690 2:16.5
125 Carlos Eacobar 35 AUS 7,681 2:16.7
126 Jodi Robards 45 AUS 7,679 2:16.7
127 Steven Robinson 51 USA 7,672 2:16.8
128 Kreg Smead 31 USA 7,665 2:16.9
129 Dot Brown 59 USA 7,624 2:17.7
130 Selina Graber 26 USA 7,622 2:17.7
131 Eric Ballard 43 USA 7,569 2:18.7
132 Jennifer Pomeroy 37 USA 7,555 2:18.9
133 Pam Murphy 54 USA 7,553 2:19.0
134 Flemming Clausen 45 DEN 7,549 2:19.0
135 Vaklina Aleksieva 43 BUL 7,499 2:20.0
136 Nicole Curtis 26 USA 7,493 2:20.1
137 Mitchell Armbruster 48 USA 7,425 2:21.4
138 Kate Pinington 46 GBR 7,369 2:22.4
139 Aleisha Riley 33 AUS 7,285 2:24.1
140 Jack Fabian 61 USA 7,280 2:24.2
141 Vasilis Papachristou 37 GRE 7,241 2:25.0
142 Xuewen He 40 CHN 7,225 2:25.3
143 Mali Gomezcaña 35 MEX 7,193 2:25.9
144 Arseniy Sidorov 48 KAZ 7,179 2:26.2
145 Camille Cluff 47 USA 7,163 2:26.5
146 Todd Smith 61 USA 7,162 2:26.6
147 Lindsey Merritt 28 USA 7,158 2:26.6
148 Emily Larimore 38 USA 7,137 2:27.1
149 Mary Ellen Palko 59 USA 7,024 2:29.4
150 Laura Speakman 32 IRL 6,998 2:30.0