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Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 R F 51 GBR 8,021m 2:10.9
102 Bikash Gurung 30 FRA 8,005m 2:11.1
103 Ben Hill 41 USA 7,985m 2:11.4
104 Eden Yetter 33 USA 7,979m 2:11.5
105 Nathan Clark 28 USA 7,948m 2:12.1
106 Sam Sabri 36 USA 7,940m 2:12.2
107 Achim Bauer 67 GER 7,916m 2:12.6
108 Javier Jara 43 USA 7,912m 2:12.7
109 Seon Kim 36 KOR 7,905m 2:12.8
110 matt hopkins 43 USA 7,874m 2:13.3
111 Carine Béchard 40 CAN 7,855m 2:13.6
112 Tamara Nieuwenhuijze 42 USA 7,854m 2:13.6
113 Gareth Jones 42 GBR 7,841m 2:13.9
114 david kiguradze 42 USA 7,825m 2:14.1
115 Dylan Johnson 31 AUS 7,808m 2:14.4
115 Steve Huckvale 55 GBR 7,808m 2:14.4
117 Simon Nevitt 56 GBR 7,804m 2:14.5
117 Dar Malecki 58 USA 7,804m 2:14.5
119 Emilie Levesque 34 CAN 7,795m 2:14.7
120 Tenaki Kumeroa 56 AUS 7,772m 2:15.1
121 Bülent Özcömert 50 TUR 7,755m 2:15.3
122 DIMITRA SKALITOPOULOU 26 GRE 7,746m 2:15.5
123 Ian Warrington 71 GBR 7,744m 2:15.5
124 Darren Maloney 46 GBR 7,735m 2:15.7
125 Claire Onstenk 36 GBR 7,719m 2:16.0
126 Jamie Dunn 28 USA 7,690m 2:16.5
127 Carlos Eacobar 35 AUS 7,681m 2:16.7
128 Jodi Robards 45 AUS 7,679m 2:16.7
129 Steven Robinson 51 USA 7,672m 2:16.8
130 Kreg Smead 31 USA 7,665m 2:16.9
131 Dot Brown 59 USA 7,624m 2:17.7
132 Selina Graber 26 USA 7,622m 2:17.7
133 Eric Ballard 43 USA 7,569m 2:18.7
134 Jennifer Pomeroy 37 USA 7,555m 2:18.9
135 Pam Murphy 54 USA 7,553m 2:19.0
136 Flemming Clausen 45 DEN 7,549m 2:19.0
137 Vaklina Aleksieva 43 BUL 7,499m 2:20.0
138 Nicole Curtis 26 USA 7,493m 2:20.1
139 Mitchell Armbruster 48 USA 7,425m 2:21.4
140 Kate Pinington 46 GBR 7,369m 2:22.4
141 Aleisha Riley 33 AUS 7,285m 2:24.1
142 Jack Fabian 61 USA 7,280m 2:24.2
143 Vasilis Papachristou 37 GRE 7,241m 2:25.0
144 Xuewen He 40 CHN 7,225m 2:25.3
145 Mali Gomezcaña 35 MEX 7,193m 2:25.9
146 Arseniy Sidorov 48 KAZ 7,179m 2:26.2
147 Camille Cluff 47 USA 7,163m 2:26.5
148 Todd Smith 61 USA 7,162m 2:26.6
149 Lindsey Merritt 28 USA 7,158m 2:26.6
150 Emily Larimore 38 USA 7,137m 2:27.1