Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Moore Jr. | 33 | USA | 16:16.4 | 1:37.6 | ||
| 2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 16:20.4 | 1:38.0 | |
| 3 | monty lilburn | 49 | BC | CAN | 16:45.1 | 1:40.5 | |
| 4 | Falk Brieß | 42 | GER | 16:50.3 | 1:41.0 | ||
| 5 | M K | 47 | AUS | 16:51.8 | 1:41.1 | ||
| 6 | Lukas Ksoll | 40 | GER | 17:07.9 | 1:42.7 | ||
| 7 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 17:11.8 | 1:43.1 |
| 8 | Edward Mallett | 46 | AUS | 17:12.9 | 1:43.2 | ||
| 9 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 17:15.6 | 1:43.5 | |
| 10 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 17:21.0 | 1:44.1 |
| 11 | James Onstenk | 35 | GBR | 17:31.4 | 1:45.1 | ||
| 12 | Sebastijan Mašić | 45 | Gospic | CRO | 17:34.4 | 1:45.4 | |
| 13 | Jonathan Steele | 36 | GBR | 17:41.7 | 1:46.1 | ||
| 14 | Rúni Knoph | 29 | DEN | 17:47.8 | 1:46.7 | ||
| 15 | Mo Ess | 42 | FRA | 17:49.5 | 1:46.9 | ||
| 16 | Pavel Sedláček | 32 | CZE | 17:52.9 | 1:47.2 | ||
| 17 | Mattias Hallén | 42 | SWE | 17:54.2 | 1:47.4 | ||
| 18 | Elias Fransson | 32 | SWE | 17:54.8 | 1:47.4 | ||
| 19 | Jason Merrick | 50 | Bradford | GBR | 17:55.1 | 1:47.5 | |
| 20 | Zeno Behm | 35 | GER | 18:06.7 | 1:48.6 | ||
| 21 | Fernando Villasenor | 36 | Winnipeg, MB | CAN | 18:08.0 | 1:48.8 | |
| 22 | Pat Henry | 46 | Montreal, QC | CAN | 18:08.9 | 1:48.8 | |
| 23 | Chris Foulkes | 38 | GBR | 18:15.3 | 1:49.5 | ||
| 24 | Adrian Hood | 51 | Wanaka | NZL | 18:15.4 | 1:49.5 | |
| 25 | Andrew Moran | 34 | AUS | 18:15.6 | 1:49.5 | ||
| 26 | Yohan Fourcade | 36 | FRA | 18:16.0 | 1:49.6 | ||
| 27 | Sam Simpson | 33 | GBR | 18:27.0 | 1:50.7 | ||
| 28 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:35.4 | 1:51.5 |
| 29 | Shauna Murphy | 40 | Sudbury, ON | CAN | 18:41.8 | 1:52.1 | |
| 30 | Manny Moreno | 52 | USA | 18:52.0 | 1:53.2 | ||
| 31 | Mathew Russell | 44 | GBR | 18:54.2 | 1:53.4 | ||
| 32 | Sam Parrett | 44 | GBR | 18:56.5 | 1:53.6 | ||
| 33 | Bastien Lambermont | 34 | BEL | 18:57.0 | 1:53.7 | ||
| 34 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 18:59.4 | 1:53.9 |
| 35 | Ivor Christie | 67 | Bristol | GBR | 19:05.5 | 1:54.5 | |
| 36 | Eduardo Guerra | 34 | GBR | 19:08.1 | 1:54.8 | ||
| 37 | Chris Rainer | 43 | CAN | 19:08.9 | 1:54.8 | ||
| 38 | Dalton Gust | 32 | USA | 19:10.4 | 1:55.0 | ||
| 39 | Brian McIntyre | 34 | USA | 19:12.4 | 1:55.2 | ||
| 40 | Radek Dutkiewicz | 49 | USA | 19:17.8 | 1:55.7 | ||
| 41 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 19:19.1 | 1:55.9 |
| 42 | John Morrow | 29 | GBR | 19:19.7 | 1:55.9 | ||
| 43 | Brian Gill | 32 | USA | 19:20.0 | 1:56.0 | ||
| 44 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 19:21.0 | 1:56.1 | |
| 45 | Dominic Minett | 58 | Cambridge | GBR | Red Line Rowers | 19:26.8 | 1:56.6 |
| 46 | Jared Wirt | 44 | USA | Randall County Sheriff’s Office | 19:28.2 | 1:56.8 | |
| 47 | Kai Esser | 38 | GER | 19:28.3 | 1:56.8 | ||
| 48 | Karen Hermes | 43 | USA | 19:29.2 | 1:56.9 | ||
| 49 | Peter de Blieck | 42 | NED | 19:30.2 | 1:57.0 | ||
| 50 | David Choi | 45 | USA | 19:30.3 | 1:57.0 |