Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Riggall	59	Brisbane, QLD	AUS		21:51.7	2:11.1
102	Megan Roberts	29		USA		21:54.8	2:11.4
103	matt hopkins	43		USA		21:55.2	2:11.5
104	Melissa Bratina	53		USA		21:55.8	2:11.5
105	Michael Noack	37	Osnabrück	GER		21:57.4	2:11.7
106	Jerry Gibson	59		GBR		21:59.4	2:11.9
107	JASON HOOFATT	-		USA		21:59.7	2:11.9
108	Brian Kirkendall	43	Gulf Shores, AL	USA		21:59.8	2:11.9
109	Lieve Peeters	39		CAN		22:00.0	2:12.0
110	Debby Rodriguez	46		USA		22:03.6	2:12.3
111	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	22:05.5	2:12.5
112	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	22:06.8	2:12.6
113	Jason Sharp	37		USA		22:09.1	2:12.9
114	Lisa Lewis	45		GBR		22:10.1	2:13.0
115	Jeff Anderson	57		GBR		22:11.5	2:13.1
116	Abby Schuerman	20		USA		22:14.3	2:13.4
117	Rebecca Sander	45	Ordot-Chalan Pago	GUM		22:16.0	2:13.6
118	Jordan Rennicke	35		USA		22:18.4	2:13.8
119	Joshua Morey	36		AUS		22:18.6	2:13.8
120	Justine Gaudet	28		CAN		22:19.7	2:13.9
121	Ezekiel Powdar	30		USA		22:25.1	2:14.5
122	Nicky Bowring	49		GBR		22:27.4	2:14.7
123	Javier Jara	43	Ocala	USA		22:28.3	2:14.8
124	Stuart McDonald	54		CAN		22:36.5	2:15.6
125	Patrick Hau	33		USA		22:36.9	2:15.6
126	Sam Belliveau	31		CAN		22:37.0	2:15.7
127	Rachael Sanne	29		NOR		22:40.6	2:16.0
128	Joe Damiani	50		CAN		22:46.7	2:16.6
129	Peter Morgan	40		GBR		22:48.4	2:16.8
130	Flemming Clausen	45		DEN		22:50.1	2:17.0
131	Lynette Ryott-Clayton	58		GBR		22:50.3	2:17.0
132	Dan Socaciu	40		USA		22:55.7	2:17.5
133	Jennifer Conte	41		FRA		23:00.3	2:18.0
134	Mary Debos	36		USA		23:03.2	2:18.3
135	DIMITRA SKALITOPOULOU	26		GRE		23:03.4	2:18.3
136	Rhonda Tower	63	OK	USA		23:12.8	2:19.2
137	Sara Katz	47		USA		23:15.8	2:19.5
138	Roger Tismeer	56	Gilbert, AZ	USA		23:16.4	2:19.6
139	Thierry Recurt	56		FRA		23:17.5	2:19.7
140	Dot Brown	59		USA		23:17.6	2:19.7
141	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	23:20.3	2:20.0
142	Andrew McKenna	57	Wigan	GBR		23:23.5	2:20.3
143	Utku SENOL	44		TUR		23:24.8	2:20.4
144	Mathilde SMAGGHE	35	COURCELLES SUR VIOSNE	FRA	FRENCH INDOOR ROWERS TEAM	23:25.6	2:20.5
145	Nieves Rodriguez	51		USA		23:27.0	2:20.7
146	Edis Tarkuc	33		CAN		23:29.8	2:20.9
147	Ernesto Sideregts	50		VEN		23:39.9	2:21.9
148	Gareth Jones	42		GBR		23:43.7	2:22.3
149	Aurelie ALVERNHE	41		FRA		23:49.8	2:22.9
150	Jack Fabian	61		USA		23:51.9	2:23.1