Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 36 | MN | USA | 16:01.0 | 1:36.1 | |
2 | Rob Birmingham | 40 | Tannum Sands , QLD | AUS | 18:02.7 | 1:48.2 | |
3 | Lachlan Dansie | 46 | Loftus, NS | AUS | 18:05.4 | 1:48.5 | |
4 | Sean Brickwood | 35 | AUS | 18:19.0 | 1:49.9 | ||
5 | Jack Chapman (@TrainedbyJack) | 30 | York | GBR | 18:44.9 | 1:52.4 | |
6 | Dan Danks | 46 | Southsea | GBR | 18:58.0 | 1:53.8 | |
7 | Adam Bemrose | 39 | Gold Coast, QLD | AUS | 19:05.8 | 1:54.5 | |
8 | Tim Lawrie | 42 | GBR | 19:08.2 | 1:54.8 | ||
9 | Guillaume Collard | 26 | FRA | CS NANTERRE | 19:15.0 | 1:55.5 | |
10 | Roelof Oostra | 40 | Friesland | NED | 19:23.6 | 1:56.3 | |
11 | Jonas Svendsen | 32 | NOR | 19:26.6 | 1:56.6 | ||
12 | Anthony Williams | 46 | AUS | 19:28.6 | 1:56.8 | ||
13 | Thomas Mathisen | 41 | NOR | 19:32.2 | 1:57.2 | ||
14 | Hauke Hartmann | 55 | GER | 19:56.9 | 1:59.6 | ||
15 | Graeme Byrne | 35 | GBR | 20:05.6 | 2:00.5 | ||
16 | Glenn Schultes | 65 | OR | USA | 20:06.2 | 2:00.6 | |
17 | Adrien Flippe | 24 | FRA | 20:09.5 | 2:00.9 | ||
18 | Phil Pellegrini | 48 | GBR | 20:24.1 | 2:02.4 | ||
19 | Herman Feissner | 52 | USA | 20:25.7 | 2:02.5 | ||
20 | Ovidiu LACATUSU | 42 | FRA | 20:28.8 | 2:02.8 | ||
21 | Adam Foster | 39 | GBR | 20:44.5 | 2:04.4 | ||
22 | Elís Hólm Þórðarson | 41 | ISL | 20:50.5 | 2:05.0 | ||
23 | Markus Rienecker | 47 | GER | 20:55.4 | 2:05.5 | ||
24 | Filip Andersson | 32 | SWE | 20:55.6 | 2:05.5 | ||
25 | Tomáš Hasnedl | 56 | CZE | 20:59.8 | 2:05.9 | ||
26 | Phil Roby | 43 | GBR | 21:09.2 | 2:06.9 | ||
27 | Gareth Shilton | 45 | GBR | Royal Army Medical Corps past and present | 21:17.6 | 2:07.7 | |
28 | Diederik Kuiper | 44 | NED | 21:18.9 | 2:07.8 | ||
29 | Modest Guerola | 42 | ESP | 21:23.8 | 2:08.3 | ||
30 | Hugh Whiriskey | 43 | IRL | 21:26.3 | 2:08.6 | ||
31 | Christopher Scott | 52 | USA | 21:33.0 | 2:09.3 | ||
32 | Arvid Hällagård | 35 | SWE | 21:37.9 | 2:09.7 | ||
33 | Jurrian Elekan | 42 | Putten π³π± π£ | NED | 21:44.1 | 2:10.4 | |
34 | John Llewellyn | 59 | Bingley | GBR | Retired Royal Air Force (UK) | 21:45.5 | 2:10.5 |
35 | Jess Bemrose | 38 | AUS | 21:57.2 | 2:11.7 | ||
35 | Pete Halvordson | 67 | Mystic, CT | USA | 21:57.2 | 2:11.7 | |
37 | Michael Wichmann | 64 | GER | 22:13.8 | 2:13.3 | ||
38 | Simon LEE | 37 | KOR | 22:16.3 | 2:13.6 | ||
39 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 22:18.4 | 2:13.8 |
40 | Douglas Webster | 48 | GBR | 22:27.7 | 2:14.7 | ||
41 | Carina Hofmann | 27 | GER | 22:28.4 | 2:14.8 | ||
42 | Auróra Szentgyörgyi | 43 | HUN | 22:29.9 | 2:14.9 | ||
43 | Claes Nyland | 51 | Norrtälje πΈπͺ | SWE | 22:48.6 | 2:16.8 | |
44 | Adrian Cardona Ruiz | 31 | Seville | ESP | 23:16.0 | 2:19.6 | |
45 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 23:18.3 | 2:19.8 | |
46 | T.E. Weeks | 56 | USA | 23:29.3 | 2:20.9 | ||
47 | Erlend Tvedt | 36 | NOR | 23:41.5 | 2:22.1 | ||
48 | Roland Müller | 55 | AUT | 23:50.0 | 2:23.0 | ||
49 | Oskar Berglund | 15 | CAN | 23:57.8 | 2:23.7 | ||
50 | Sven Böhmert | 48 | GER | 24:08.2 | 2:24.8 |