Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		16:01.0	1:36.1
2	Rob Birmingham	40	Tannum Sands , QLD	AUS	Aussie Roos	18:02.7	1:48.2
3	Lachlan Dansie	46	Loftus, NS	AUS		18:05.4	1:48.5
4	Sean Brickwood	35		AUS		18:19.0	1:49.9
5	Jack Chapman (@TrainedbyJack)	30	York	GBR		18:44.9	1:52.4
6	Dan Danks	46	Southsea	GBR		18:58.0	1:53.8
7	Adam Bemrose	39	Gold Coast, QLD	AUS		19:05.8	1:54.5
8	Tim Lawrie	42		GBR		19:08.2	1:54.8
9	Guillaume Collard	26		FRA	CS NANTERRE	19:15.0	1:55.5
10	Roelof Oostra	40	Friesland	NED		19:23.6	1:56.3
11	Jonas Svendsen	32		NOR		19:26.6	1:56.6
12	Anthony Williams	46		AUS		19:28.6	1:56.8
13	Thomas Mathisen	41		NOR		19:32.2	1:57.2
14	Hauke Hartmann	55		GER		19:56.9	1:59.6
15	Graeme Byrne	35		GBR		20:05.6	2:00.5
16	Glenn Schultes	65	OR	USA		20:06.2	2:00.6
17	Adrien Flippe	24		FRA		20:09.5	2:00.9
18	Phil Pellegrini	48		GBR		20:24.1	2:02.4
19	Herman Feissner	52		USA		20:25.7	2:02.5
20	Ovidiu LACATUSU	42		FRA		20:28.8	2:02.8
21	Adam Foster	39		GBR		20:44.5	2:04.4
22	Elís Hólm Þórðarson	41		ISL		20:50.5	2:05.0
23	Markus Rienecker	47		GER		20:55.4	2:05.5
24	Filip Andersson	32		SWE		20:55.6	2:05.5
25	Tomáš Hasnedl	56		CZE		20:59.8	2:05.9
26	Phil Roby	43		GBR		21:09.2	2:06.9
27	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	21:17.6	2:07.7
28	Diederik Kuiper	44	Dordrecht	NED		21:18.9	2:07.8
29	Modest Guerola	42		ESP		21:23.8	2:08.3
30	Hugh Whiriskey	43		IRL		21:26.3	2:08.6
31	Christopher Scott	52		USA		21:33.0	2:09.3
32	Arvid Hällagård	35		SWE		21:37.9	2:09.7
33	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		21:44.1	2:10.4
34	John Llewellyn	59	Bingley	GBR	Retired Royal Air Force (UK)	21:45.5	2:10.5
35	Jess Bemrose	38		AUS		21:57.2	2:11.7
35	Pete Halvordson	67	Mystic, CT	USA		21:57.2	2:11.7
37	Michael Wichmann	64		GER		22:13.8	2:13.3
38	Simon LEE	37		KOR		22:16.3	2:13.6
39	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	22:18.4	2:13.8
40	Douglas Webster	48		GBR		22:27.7	2:14.7
41	Carina Hofmann	27		GER		22:28.4	2:14.8
42	Auróra Szentgyörgyi	43		HUN		22:29.9	2:14.9
43	Claes Nyland	51	Norrtälje 🇸🇪	SWE		22:48.6	2:16.8
44	Adrian Cardona Ruiz	31	Seville	ESP		23:16.0	2:19.6
45	Patrick Dowd	56	Pittsburgh, PA	USA		23:18.3	2:19.8
46	T.E. Weeks	56		USA		23:29.3	2:20.9
47	Erlend Tvedt	36		NOR		23:41.5	2:22.1
48	Roland Müller	55		AUT		23:50.0	2:23.0
49	Oskar Berglund	15		CAN		23:57.8	2:23.7
50	Sven Böhmert	48		GER		24:08.2	2:24.8