Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Daniel Churchill | 54 | Poole | GBR | Canford Crocodiles | 24:11.0 | 2:25.1 |
| 52 | Ken Campbell | 41 | Falls Church, VA | USA | 24:15.5 | 2:25.5 | |
| 53 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 24:16.8 | 2:25.6 | |
| 54 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 24:35.0 | 2:27.5 | |
| 55 | Katrin Jüch | 47 | Pattensen | GER | Mobility3sixty | 24:42.8 | 2:28.2 |
| 56 | Ralf Mielke | 48 | USA | 24:45.3 | 2:28.5 | ||
| 57 | Christopher Woodward | 48 | GBR | 24:46.3 | 2:28.6 | ||
| 58 | Scott Petri | 46 | Austin, TX | USA | 24:51.0 | 2:29.1 | |
| 59 | Jack Vestal | 40 | Dallas, TX | USA | 24:54.2 | 2:29.4 | |
| 60 | marcus eubanks | 57 | USA | 24:54.3 | 2:29.4 | ||
| 61 | Justin W | 48 | USA | 24:59.3 | 2:29.9 | ||
| 62 | Hilary Springate | 66 | Cochrane, AB | CAN | 25:03.3 | 2:30.3 | |
| 63 | Casper Bangert | 39 | GBR | 25:22.0 | 2:32.2 | ||
| 64 | Colin Rose | 57 | GBR | 25:29.6 | 2:32.9 | ||
| 65 | Ketil Audne | 64 | NOR | 25:54.4 | 2:35.4 | ||
| 66 | Clare Donovan | 71 | Wales | GBR | 26:09.2 | 2:36.9 | |
| 67 | Jurgen Lahousse | 44 | BEL | 26:47.1 | 2:40.7 | ||
| 68 | Alison Lam | - | USA | U.S. Navy | 27:24.7 | 2:44.4 | |
| 69 | Gavin Pyke | 35 | IRL | 27:43.9 | 2:46.3 | ||
| 70 | JP Feeney | 43 | USA | 28:10.5 | 2:49.0 | ||
| 71 | Me Me | 43 | USA | 28:35.8 | 2:51.5 | ||
| 72 | Roxy Horner | 64 | GBR | 30:58.5 | 3:05.8 |