Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		5,316m	1:38.7
2	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,848m	1:48.2
3	Jim Maguire	56		IRL		4,847m	1:48.3
4	Alex Brun	37		FRA		4,817m	1:48.9
5	Darren Albright	42	98815, WA	USA		4,805m	1:49.2
6	Steven Bishop	43		AUS		4,785m	1:49.7
6	Neil Flockhart	41		GBR		4,785m	1:49.7
8	Brendan Downs	31		USA		4,732m	1:50.9
9	Haydn Holmes	50		RSA		4,708m	1:51.5
10	Adrian DUMITRU	39		FRA		4,682m	1:52.1
11	Ewan Harrison	42		AUS		4,660m	1:52.6
12	David Wilkinson	51		USA		4,632m	1:53.3
13	Marc Charman	53		GBR	Fitness Matters	4,619m	1:53.6
14	Dan Danks	46	Southsea	GBR		4,606m	1:53.9
15	Michael Mitchell	32		GBR		4,586m	1:54.4
16	Cameron Britt	54		CAN		4,557m	1:55.2
17	Asen Ivanov	31		BUL		4,524m	1:56.0
18	Jan Olsen	45		DEN		4,501m	1:56.6
19	Gabriel Watson	26		USA		4,471m	1:57.4
20	Benjamin Huteau	46		FRA		4,453m	1:57.8
21	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	4,449m	1:58.0
22	Hauke Hartmann	55		GER		4,446m	1:58.0
23	Christophe Rostand	44		FRA		4,444m	1:58.1
24	Florent Magne	47		FRA		4,439m	1:58.2
24	Oscar Satrell	42		SWE		4,439m	1:58.2
26	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	4,424m	1:58.6
27	Maximilian Horsch	37		GER		4,422m	1:58.7
28	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,418m	1:58.8
29	Stefan Forrestal	56	Vancouver, BC	CAN		4,410m	1:59.0
30	Ivan Saric	37		GER		4,404m	1:59.2
31	Sabino Lagattolla	53	Hudson, MA	USA		4,384m	1:59.7
32	Aaron Fleming	37	Brisbane, QLD	AUS		4,375m	2:00.0
33	Ben Wheeler	55		USA		4,372m	2:00.0
34	Chris Duffey	58	Hanover, MA	USA		4,348m	2:00.7
35	Phil Pellegrini	48		GBR		4,338m	2:01.0
36	Eoghan Ryan	40		IRL		4,299m	2:02.1
37	Benjamin Nelson	46	Colorado Springs, CO	USA		4,298m	2:02.1
38	Shaun Dreyer	44		RSA		4,275m	2:02.8
39	Phil Johansen	48		AUS		4,208m	2:04.7
40	Paul Werdel	43		USA		4,187m	2:05.3
41	David Haggarty	43		GBR		4,150m	2:06.5
42	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	4,144m	2:06.6
43	Elís Hólm Þórðarson	41		ISL		4,114m	2:07.6
44	Zenon Jagiela	36	Durban	RSA	ZenFX	4,081m	2:08.6
45	Markus Rienecker	47		GER		4,036m	2:10.0
46	Aaron Angus	48		SIN		4,014m	2:10.7
47	Pat Allen	39	MA	USA		4,007m	2:11.0
48	Sandra Müller	47		GER		3,993m	2:11.4
49	Douglas Webster	48		GBR		3,978m	2:11.9
50	Roy Norrington	56		NZL		3,967m	2:12.3