Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	27	UT	USA		6,392m	1:52.6
2	Bret Schapman	47	MI	USA		6,317m	1:53.9
3	Tyler Lyttle	27		GBR		6,296m	1:54.3
4	Neil Flockhart	41		GBR		6,280m	1:54.6
5	Julien HENRIET	43	Drancy	FRA		6,275m	1:54.7
6	Dan Danks	46	Southsea	GBR		6,235m	1:55.4
7	Jonas Svendsen	32		NOR		6,200m	1:56.1
8	Olivier Gillet	38		FRA		6,129m	1:57.4
9	Thomas Mathisen	41		NOR		6,123m	1:57.5
10	Raul Rivera	45		MEX		6,099m	1:58.0
11	Eoghan Ryan	40		IRL		6,090m	1:58.2
12	Chr M	46		GER		6,055m	1:58.9
13	Nicholas Fox	27		CAN		6,014m	1:59.7
14	Glenn Schultes	65	OR	USA		5,916m	2:01.7
15	Adrien Lesellier	37		FRA		5,874m	2:02.5
16	Adrien Flippe	24		FRA		5,856m	2:02.9
17	Phil Pellegrini	48		GBR		5,829m	2:03.5
18	Aaron Fleming	37	Brisbane, QLD	AUS		5,765m	2:04.8
19	Marcus Brooks	38		USA		5,726m	2:05.7
20	Johan Frederik Bergland	25		NOR		5,709m	2:06.1
21	Tomáš Hasnedl	56		CZE		5,698m	2:06.3
22	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	5,673m	2:06.9
23	Gabriel Carvajal	33	Houston , TX	USA		5,665m	2:07.0
24	eric ciappio	42		USA		5,582m	2:08.9
25	Claes Nyland	51	Norrtälje 🇸🇪	SWE		5,528m	2:10.2
26	henri hermola	37		FIN		5,516m	2:10.5
27	Markus Rienecker	47		GER		5,486m	2:11.2
28	Ovidiu LACATUSU	42		FRA		5,436m	2:12.4
29	Loïc Barbé	37		FRA		5,434m	2:12.4
30	Pascale Leblanc	36		CAN		5,430m	2:12.5
31	Yvonne R	54		AUS		5,403m	2:13.2
32	Jens Bredehorn	39		GER		5,397m	2:13.4
33	William Creighton	46		USA		5,394m	2:13.4
34	Dan Flynn	43	MD	USA		5,326m	2:15.1
35	Mark Lynch	-		GBR		5,285m	2:16.2
36	Simon Walters	52		GBR		5,278m	2:16.4
37	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	5,264m	2:16.7
38	Fabrice Malaussena	54		FRA		5,240m	2:17.4
39	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	5,238m	2:17.4
40	G. Strike	42		FRA		5,206m	2:18.3
41	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	5,196m	2:18.5
42	Richard Rothenburg	49		USA		5,172m	2:19.2
43	Douglas Webster	48		GBR		5,125m	2:20.4
44	john mclaughlin	58	Hampton	USA		5,058m	2:22.3
45	Yves Longtin	48	Montreal , QC	CAN		5,047m	2:22.6
46	Éric Giroux	55	Gatineau, QC	CAN		5,046m	2:22.6
47	Buddy Arnold	48		USA		5,003m	2:23.9
48	Scott Petri	46	Austin, TX	USA		4,914m	2:26.5
49	Mees Bakker	24		AFG		4,857m	2:28.2
50	Ken Campbell	41	Falls Church, VA	USA		4,833m	2:28.9