Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	27	UT	USA		6,392	1:52.6
2	Bret Schapman	47	MI	USA		6,317	1:53.9
3	Tyler Lyttle	27		GBR		6,296	1:54.3
4	Neil Flockhart	41		GBR		6,280	1:54.6
5	Julien HENRIET	43	Drancy	FRA		6,275	1:54.7
6	Dan Danks	46	Southsea	GBR		6,235	1:55.4
7	Jonas Svendsen	32		NOR		6,200	1:56.1
8	Olivier Gillet	38		FRA		6,129	1:57.4
9	Thomas Mathisen	41		NOR		6,123	1:57.5
10	Raul Rivera	45		MEX		6,099	1:58.0
11	Eoghan Ryan	40		IRL		6,090	1:58.2
12	Chr M	46		GER		6,055	1:58.9
13	Nicholas Fox	27		CAN		6,014	1:59.7
14	Glenn Schultes	65	OR	USA		5,916	2:01.7
15	Adrien Lesellier	37		FRA		5,874	2:02.5
16	Adrien Flippe	24		FRA		5,856	2:02.9
17	Phil Pellegrini	48		GBR		5,829	2:03.5
18	Aaron Fleming	37	Brisbane, QLD	AUS		5,765	2:04.8
19	Marcus Brooks	38		USA		5,726	2:05.7
20	Johan Frederik Bergland	25		NOR		5,709	2:06.1
21	Tomáš Hasnedl	56		CZE		5,698	2:06.3
22	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	5,673	2:06.9
23	Gabriel Carvajal	33	Houston , TX	USA		5,665	2:07.0
24	eric ciappio	42		USA		5,582	2:08.9
25	Claes Nyland	51	Norrtälje 🇸🇪	SWE		5,528	2:10.2
26	henri hermola	37		FIN		5,516	2:10.5
27	Markus Rienecker	47		GER		5,486	2:11.2
28	Ovidiu LACATUSU	42		FRA		5,436	2:12.4
29	Loïc Barbé	37		FRA		5,434	2:12.4
30	Pascale Leblanc	36		CAN		5,430	2:12.5
31	Yve R	54		AUS		5,403	2:13.2
32	Jens Bredehorn	39		GER		5,397	2:13.4
33	William Creighton	46		USA		5,394	2:13.4
34	Dan Flynn	43	MD	USA		5,326	2:15.1
35	Mark Lynch	-		GBR		5,285	2:16.2
36	Simon Walters	52		GBR		5,278	2:16.4
37	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,264	2:16.7
38	Fabrice Malaussena	54		FRA		5,240	2:17.4
39	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	5,238	2:17.4
40	G. Strike	42		FRA		5,206	2:18.3
41	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	5,196	2:18.5
42	Richard Rothenburg	49		USA		5,172	2:19.2
43	Douglas Webster	48		GBR		5,125	2:20.4
44	john mclaughlin	58	Hampton	USA		5,058	2:22.3
45	Yves Longtin	48	Montreal , QC	CAN		5,047	2:22.6
46	Éric Giroux	55	Gatineau, QC	CAN		5,046	2:22.6
47	Buddy Arnold	48		USA		5,003	2:23.9
48	Scott Petri	46	Austin, TX	USA		4,914	2:26.5
49	Mees Bakker	24		AFG		4,857	2:28.2
50	Ken Campbell	41	Falls Church, VA	USA		4,833	2:28.9