Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	7,078m	1:41.7
2	Franck Schaller	38		SIN		6,959m	1:43.4
3	Cameron Knowles	41		USA		6,938m	1:43.7
4	Winston H.	40		NED		6,930m	1:43.8
5	Nicholas Pryszlak	44	NJ	USA		6,895m	1:44.4
6	Guido Brêda	35		BRA		6,876m	1:44.7
7	John Ciccarelli	37		GBR		6,864m	1:44.8
8	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	6,844m	1:45.2
9	Charles Birkle	37	Perth, WA	AUS	Iron Hull Strength & Conditioning	6,828m	1:45.4
10	Subutai Kettel	35		USA		6,808m	1:45.7
11	Grantly Clonan	57	QLD	AUS		6,781m	1:46.1
12	Warren Rozen	45	VIC	AUS		6,774m	1:46.2
13	Dylan James (OG)	52		GBR		6,739m	1:46.8
14	Tom Bonser	33		GBR		6,738m	1:46.8
15	Matthew Noakes	33	Seattle, WA	USA		6,706m	1:47.3
16	Richard Wood	40		RSA	The Delivery Room	6,704m	1:47.3
17	Lu Lu	38	Wuhan	CHN	亦可赛艇	6,687m	1:47.6
17	John Paul Hasley	37		GBR		6,687m	1:47.6
19	Michael Bissmeyer	45	Darien, CT	USA		6,668m	1:47.9
20	Eady Manawaiti	51	Te Kuiti	NZL		6,663m	1:48.0
21	Aric Isfeld	40		USA		6,639m	1:48.4
22	Léonard Van Voorthuysen	41	Lyon	FRA		6,632m	1:48.5
23	Mark Livingstone	50	Sydney, NSW	AUS		6,622m	1:48.7
24	Mark Jennings	41		AUS		6,620m	1:48.7
25	Noel Fechhelm	49	Cedar Rapids, IA	USA		6,604m	1:49.0
26	Vlad Lazurenko	27		UKR		6,596m	1:49.1
27	Brian Stueve	37		USA		6,592m	1:49.2
28	James Hildick	43	Buffalo, NY	USA		6,589m	1:49.2
29	Tracey Lanier	39		USA		6,584m	1:49.3
30	Dan Smith	32		USA		6,583m	1:49.3
31	Göran Sbiegay	53		GER		6,580m	1:49.4
32	Chris Ray	35		USA		6,576m	1:49.4
33	Twan Bakker	35		NED		6,572m	1:49.5
34	Lucas Turner	15		USA		6,571m	1:49.5
35	Will Pettinger	29		USA		6,560m	1:49.7
36	Andy Lewis	56	London	GBR		6,556m	1:49.8
37	Joe Priore	48	NY	USA		6,553m	1:49.8
38	Logan Freeman	34	Kansas City, MO	USA		6,552m	1:49.8
39	Steven Hafran	47		USA		6,548m	1:49.9
40	Neil Stembridge	45		IRL		6,531m	1:50.2
41	Nic Huiskes	42	Amsterdam	NED		6,525m	1:50.3
42	Ryan Roberts	27		USA		6,517m	1:50.4
43	Modest Guerola	42		ESP		6,511m	1:50.5
44	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	6,509m	1:50.6
45	James Dietrich	38		DEN		6,508m	1:50.6
46	Jerrod Kowalewski	51	Portland, OR	USA		6,504m	1:50.7
47	Doug Storm	55	Bloomington, IN	USA		6,489m	1:50.9
47	Mátyás Késmárki	23		HUN		6,489m	1:50.9
47	Colin Keating	29		USA		6,489m	1:50.9
50	Peter Kemble (OG)	54		GBR		6,488m	1:50.9