Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Charlie Villar	54		GBR		5,849m	2:03.0
352	Ken Brenneman	61		USA		5,847m	2:03.1
353	Ahn jongchul	66	공주시	KOR		5,845m	2:03.1
353	Bryan Sidwell	33		USA		5,845m	2:03.1
355	Joseph Burton	35		GBR		5,844m	2:03.2
356	Matt Perrine	48	Fayetteville, AR	USA		5,842m	2:03.2
357	Matt McGhee	41		USA		5,841m	2:03.2
357	Gavin Harrison	58	Ipswich	GBR		5,841m	2:03.2
357	Randy Sorensen	42	CO	USA		5,841m	2:03.2
360	Tom Harrison	33		GBR		5,837m	2:03.3
360	Michael Furnival	45		GBR		5,837m	2:03.3
362	Björn Lindell	53		SWE		5,836m	2:03.3
362	jason peterson	56	IL	USA		5,836m	2:03.3
364	Michele Autieri	36		ITA		5,833m	2:03.4
365	Steve Rocha	63	Modesto, CA	USA		5,832m	2:03.4
366	Jay Shields	49	Los Osos, CA	USA		5,831m	2:03.4
367	jin li	20		CHN	天津大学赛艇队	5,830m	2:03.4
368	Laurn Randell	37	Houston, TX	USA		5,829m	2:03.5
369	Ethan Long	51		USA		5,827m	2:03.5
370	Mark Bell	37		AUS		5,823m	2:03.6
371	Michael Strother	32		GBR	Liverpool Victoria Rowing Club (LVRC)	5,821m	2:03.6
372	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	5,820m	2:03.7
373	Michael Brown	47	Lafayette, OR	USA		5,815m	2:03.8
374	Adam Kane	43		USA		5,810m	2:03.9
375	Susan Van der Mee	42		NED		5,809m	2:03.9
376	Cody Jones	48		USA	Randall County Sheriff’s Office	5,806m	2:04.0
377	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	5,803m	2:04.0
378	Sjoerd Tiemstra	68		NED		5,802m	2:04.0
379	James Finley	43		USA		5,800m	2:04.1
380	Andy Lovejoy	44	Reading	GBR		5,795m	2:04.2
381	Travis Dawsey	35		USA		5,794m	2:04.2
381	Mike Stevens	50		CAN		5,794m	2:04.2
383	Brad Umbaugh	45		USA		5,791m	2:04.3
383	Nolan Wesche	40		USA		5,791m	2:04.3
385	Raidel Hernandez	55		CAN		5,788m	2:04.3
386	Jon Shields	55	Avon, CT	USA		5,786m	2:04.4
387	Brendan Warrell	38		AUS		5,784m	2:04.4
388	Mark Long	49		USA		5,783m	2:04.5
388	Patrick Burrus	54	San Diego, CA	USA		5,783m	2:04.5
390	J B	37		GER		5,777m	2:04.6
391	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,776m	2:04.6
391	Stephane Dupont	56	Angers	FRA	FRENCH INDOOR ROWERS TEAM	5,776m	2:04.6
393	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		5,775m	2:04.6
394	Christine Henken	41	Dover, DE	USA	Wilmington Rowing Center	5,773m	2:04.7
395	Robert Erl	63		GER		5,771m	2:04.7
396	Patrick Arkins	58	Belfast	GBR		5,770m	2:04.7
396	Ilaria Vitale	36	Roma	ITA	Sport Life	5,770m	2:04.7
398	Marcel Reuters	37	Bremen	GER		5,767m	2:04.8
399	Matthew Carrell	39	San Antonio, TX	USA		5,765m	2:04.8
400	David Sanz	42		ESP		5,764m	2:04.9