Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 5,764m | 2:04.9 |
| 402 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,762m | 2:04.9 | |
| 403 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,761m | 2:04.9 | |
| 404 | Larry Burks | 55 | USA | 5,759m | 2:05.0 | ||
| 405 | Christopher Chappell | 43 | USA | 5,757m | 2:05.0 | ||
| 406 | Jarek Otto | 50 | Gliwice | POL | 5,756m | 2:05.0 | |
| 407 | Charles Meadows | 47 | Phoenixville , PA | USA | 5,754m | 2:05.1 | |
| 408 | Jarrett Dorazio | 28 | USA | 5,751m | 2:05.1 | ||
| 408 | Derek Ince | 51 | BAR | 5,751m | 2:05.1 | ||
| 410 | Blair Shotlow | 52 | USA | 5,750m | 2:05.2 | ||
| 410 | Jean-Michel Lefebvre | 38 | CAN | 5,750m | 2:05.2 | ||
| 412 | Ruggero Marniga | 44 | ITA | 5,748m | 2:05.2 | ||
| 413 | Bernie Van Houten | 70 | USA | 5,747m | 2:05.2 | ||
| 414 | Jenny Marcum | 22 | USA | 5,744m | 2:05.3 | ||
| 415 | Frank Metzler | 54 | GER | 5,743m | 2:05.3 | ||
| 416 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,738m | 2:05.4 |
| 417 | James Botti | 64 | Osprey, FL | USA | 5,737m | 2:05.5 | |
| 417 | Jon Regbo | 47 | NOR | 5,737m | 2:05.5 | ||
| 419 | Timothy Costa | 40 | OR | USA | 5,734m | 2:05.5 | |
| 419 | Evan Faucher | 41 | USA | 5,734m | 2:05.5 | ||
| 421 | Oliver Chapman | 49 | GBR | 5,733m | 2:05.5 | ||
| 422 | Brandon Radlick | 39 | HI | USA | 5,730m | 2:05.6 | |
| 422 | Steve McCain | 40 | USA | 5,730m | 2:05.6 | ||
| 424 | James Purtell | 47 | NSW | AUS | 5,729m | 2:05.6 | |
| 425 | Joe Morgan | 44 | USA | 5,724m | 2:05.7 | ||
| 426 | Claire James | 43 | GBR | 5,723m | 2:05.8 | ||
| 427 | Jason Prinster | 52 | Bend, OR | USA | 5,722m | 2:05.8 | |
| 428 | Gary Leslie | 55 | GBR | 5,721m | 2:05.8 | ||
| 429 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 5,718m | 2:05.9 | |
| 430 | Steven Houston | 48 | Belfast | GBR | 5,717m | 2:05.9 | |
| 431 | Jon Øyvind Fløystad | 55 | NOR | 5,716m | 2:05.9 | ||
| 432 | Bill Pinto | 32 | GBR | 5,715m | 2:05.9 | ||
| 433 | Soong K | 30 | KOR | 5,711m | 2:06.0 | ||
| 433 | Harold Rees | 51 | Oak Park, IL | USA | 5,711m | 2:06.0 | |
| 435 | Iwan Jones | 33 | GBR | 5,710m | 2:06.0 | ||
| 436 | Henrik Ivarsson | 30 | NOR | 5,707m | 2:06.1 | ||
| 437 | Russell Weight | 61 | USA | 5,706m | 2:06.1 | ||
| 437 | Beth Hazen | 38 | USA | 5,706m | 2:06.1 | ||
| 439 | António Romão | 48 | POR | 5,705m | 2:06.2 | ||
| 440 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 5,703m | 2:06.2 | |
| 441 | Ilias Loukas | 46 | GRE | 5,699m | 2:06.3 | ||
| 441 | Rob Smith | 57 | GBR | 5,699m | 2:06.3 | ||
| 443 | Marc Olivier Morin | 45 | CAN | 5,695m | 2:06.4 | ||
| 444 | Drew Yates | 33 | GBR | 5,694m | 2:06.4 | ||
| 445 | Marcos Vinicius Bastos Medeiros | 44 | BRA | 5,688m | 2:06.5 | ||
| 446 | Thomas Lang | 53 | GER | 5,684m | 2:06.6 | ||
| 447 | Patrick Donnelly | 43 | GBR | 5,680m | 2:06.7 | ||
| 447 | Frank Genua | 41 | USA | 5,680m | 2:06.7 | ||
| 449 | Joe Biondino | 44 | SUI | 5,679m | 2:06.7 | ||
| 450 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,676m | 2:06.8 |