Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,762m | 2:04.9 | |
| 402 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,761m | 2:04.9 | |
| 403 | Larry Burks | 55 | USA | 5,759m | 2:05.0 | ||
| 404 | Christopher Chappell | 43 | USA | 5,757m | 2:05.0 | ||
| 405 | Jarek Otto | 50 | Gliwice | POL | 5,756m | 2:05.0 | |
| 406 | Charles Meadows | 47 | Phoenixville , PA | USA | 5,754m | 2:05.1 | |
| 407 | Jarrett Dorazio | 28 | USA | 5,751m | 2:05.1 | ||
| 407 | Derek Ince | 51 | BAR | 5,751m | 2:05.1 | ||
| 409 | Blair Shotlow | 52 | USA | 5,750m | 2:05.2 | ||
| 409 | Jean-Michel Lefebvre | 38 | CAN | 5,750m | 2:05.2 | ||
| 411 | Ruggero Marniga | 44 | ITA | 5,748m | 2:05.2 | ||
| 412 | Bernie Van Houten | 70 | USA | 5,747m | 2:05.2 | ||
| 413 | Jenny Marcum | 22 | USA | 5,744m | 2:05.3 | ||
| 414 | Frank Metzler | 54 | GER | 5,743m | 2:05.3 | ||
| 415 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,738m | 2:05.4 |
| 416 | James Botti | 64 | Osprey, FL | USA | 5,737m | 2:05.5 | |
| 416 | Jon Regbo | 47 | NOR | 5,737m | 2:05.5 | ||
| 418 | Timothy Costa | 40 | OR | USA | 5,734m | 2:05.5 | |
| 418 | Evan Faucher | 41 | USA | 5,734m | 2:05.5 | ||
| 420 | Oliver Chapman | 49 | GBR | 5,733m | 2:05.5 | ||
| 421 | Brandon Radlick | 39 | HI | USA | 5,730m | 2:05.6 | |
| 421 | Steve McCain | 40 | USA | 5,730m | 2:05.6 | ||
| 423 | James Purtell | 47 | NSW | AUS | 5,729m | 2:05.6 | |
| 424 | Joe Morgan | 44 | USA | 5,724m | 2:05.7 | ||
| 425 | Claire James | 43 | GBR | 5,723m | 2:05.8 | ||
| 426 | Jason Prinster | 52 | Bend, OR | USA | 5,722m | 2:05.8 | |
| 427 | Gary Leslie | 55 | GBR | 5,721m | 2:05.8 | ||
| 428 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 5,718m | 2:05.9 | |
| 429 | Steven Houston | 48 | Belfast | GBR | 5,717m | 2:05.9 | |
| 430 | Jon Øyvind Fløystad | 55 | NOR | 5,716m | 2:05.9 | ||
| 431 | Bill Pinto | 32 | GBR | 5,715m | 2:05.9 | ||
| 432 | Soong K | 30 | KOR | 5,711m | 2:06.0 | ||
| 432 | Harold Rees | 51 | Oak Park, IL | USA | 5,711m | 2:06.0 | |
| 434 | Iwan Jones | 33 | GBR | 5,710m | 2:06.0 | ||
| 435 | Henrik Ivarsson | 30 | NOR | 5,707m | 2:06.1 | ||
| 436 | Russell Weight | 61 | USA | 5,706m | 2:06.1 | ||
| 436 | Beth Hazen | 38 | USA | 5,706m | 2:06.1 | ||
| 438 | António Romão | 48 | POR | 5,705m | 2:06.2 | ||
| 439 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 5,703m | 2:06.2 | |
| 440 | Ilias Loukas | 46 | GRE | 5,699m | 2:06.3 | ||
| 440 | Rob Smith | 57 | GBR | 5,699m | 2:06.3 | ||
| 442 | Marc Olivier Morin | 45 | CAN | 5,695m | 2:06.4 | ||
| 443 | Drew Yates | 33 | GBR | 5,694m | 2:06.4 | ||
| 444 | Marcos Vinicius Bastos Medeiros | 44 | BRA | 5,688m | 2:06.5 | ||
| 445 | Thomas Lang | 53 | GER | 5,684m | 2:06.6 | ||
| 446 | Patrick Donnelly | 43 | GBR | 5,680m | 2:06.7 | ||
| 446 | Frank Genua | 41 | USA | 5,680m | 2:06.7 | ||
| 448 | Joe Biondino | 44 | SUI | 5,679m | 2:06.7 | ||
| 449 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,676m | 2:06.8 |
| 450 | Jonathan Gottfried | 48 | PUR | 5,670m | 2:06.9 |