Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Willem Van Herwaarden	42		NED		6,033m	1:59.3
251	James Addison	48		CAN		6,033m	1:59.3
253	Dan Maudsley	33		GBR		6,030m	1:59.4
254	Mark Renny	51		GBR		6,028m	1:59.4
255	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	6,027m	1:59.4
256	John Cooke	64	Farnham, Surrey	GBR		6,025m	1:59.5
257	Ian Hartland	57		GBR		6,024m	1:59.5
258	Frédérique De Baerdemaeker	31		BEL		6,023m	1:59.5
259	Michael Taylor	35		AUS		6,018m	1:59.6
260	Briana Fisk	37		USA		6,017m	1:59.6
261	Anton M.	41		ESP		6,016m	1:59.6
262	Elliott Ketcher	33		GBR	Royal Air Force (UK)	6,015m	1:59.7
263	James Bryant	51	Houston , TX	USA		6,014m	1:59.7
264	Martin Lugg	66		GBR	The Diamonds (Over Sixties Erging Group)	6,011m	1:59.7
265	Edmund Liang	44	Irvine, CA	USA		6,010m	1:59.8
266	Zoe Shuttleworth	44		GBR		6,009m	1:59.8
267	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	6,005m	1:59.9
268	Dante Volpe	45	Collegeville, PA	USA		6,004m	1:59.9
269	Silvio Artusi	57		SUI		6,003m	1:59.9
269	Kyle Kidwell	38		USA		6,003m	1:59.9
271	Gerald E. Finken	65	Fargo, ND	USA		6,001m	1:59.9
272	Jingsong Qi	55	Wuhan	CHN		6,000m	2:00.0
273	Garthe Knight	51		GBR		5,997m	2:00.0
273	Jän Ketchum	51		USA	U.S. Navy	5,997m	2:00.0
275	Sid Ives	41	Chelmsford	GBR		5,993m	2:00.1
275	Kenneth Carter	40		USA		5,993m	2:00.1
277	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	5,992m	2:00.1
278	Seth Webber	52		USA		5,991m	2:00.1
278	Ben Butkus	48		USA		5,991m	2:00.1
280	Oscar Castanon	43	ON	CAN		5,985m	2:00.3
281	Greg Smith	35	Bloomfield, NJ	USA		5,982m	2:00.3
282	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,981m	2:00.3
283	Sam Austin	43		GBR		5,979m	2:00.4
284	Maciej SZY	46		POL		5,977m	2:00.4
284	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	5,977m	2:00.4
286	Daniel Backes	42		GER		5,976m	2:00.4
287	Beverly Briggs	44		CAN		5,975m	2:00.5
287	Kevin Kilbane	64		USA		5,975m	2:00.5
289	于东望吉	21		CHN	天津大学赛艇队	5,974m	2:00.5
289	John Baay	62	New Orleans, LA	USA		5,974m	2:00.5
289	James Fukumoto	36	VA	USA		5,974m	2:00.5
292	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,973m	2:00.5
293	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		5,970m	2:00.6
294	Magnus Nyman	52	Uppsala	SWE		5,969m	2:00.6
294	Fabrice Chassagne	49		FRA		5,969m	2:00.6
296	Rob McDowell	42		GBR		5,967m	2:00.6
297	Nathan Feil	30		USA		5,966m	2:00.6
298	Mike M	36		USA		5,964m	2:00.7
299	KOICHIRO Semura	61	KOBE	JPN		5,963m	2:00.7
300	Wayne Witham	36		GBR		5,960m	2:00.8