Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Mike Kourakis	56		AUS		6,035	1:59.3
252	Willem Van Herwaarden	42		NED		6,033	1:59.3
252	James Addison	48		CAN		6,033	1:59.3
254	Dan Maudsley	33		GBR		6,030	1:59.4
255	Mark Renny	51		GBR		6,028	1:59.4
256	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	6,027	1:59.4
257	John Cooke	64	Farnham, Surrey	GBR		6,025	1:59.5
258	Ian Hartland	57		GBR		6,024	1:59.5
259	Frédérique De Baerdemaeker	31		BEL		6,023	1:59.5
260	Michael Taylor	35		AUS		6,018	1:59.6
261	Briana Fisk	37		USA		6,017	1:59.6
262	Anton M.	41		ESP		6,016	1:59.6
263	Elliott Ketcher	33		GBR	Royal Air Force (UK)	6,015	1:59.7
264	James Bryant	51	Houston , TX	USA		6,014	1:59.7
265	Martin Lugg	66		GBR	The Diamonds (Over Sixties Erging Group)	6,011	1:59.7
266	Edmund Liang	44	RMV, CA	USA		6,010	1:59.8
267	Zoe Shuttleworth	44		GBR		6,009	1:59.8
268	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	6,005	1:59.9
269	Dante Volpe	45	Collegeville, PA	USA		6,004	1:59.9
270	Silvio Artusi	57		SUI		6,003	1:59.9
270	Kyle Kidwell	38		USA		6,003	1:59.9
272	Gerald E. Finken	65	Fargo, ND	USA		6,001	1:59.9
273	Jingsong Qi	55	Wuhan	CHN		6,000	2:00.0
274	Garthe Knight	51		GBR		5,997	2:00.0
274	Jän Ketchum	51		USA	U.S. Navy	5,997	2:00.0
276	Sid Ives	41	Chelmsford	GBR		5,993	2:00.1
276	Kenneth Carter	40		USA	U.S. Navy	5,993	2:00.1
278	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	5,992	2:00.1
279	Seth Webber	52		USA		5,991	2:00.1
279	Ben Butkus	48		USA		5,991	2:00.1
281	Oscar Castanon	43	ON	CAN		5,985	2:00.3
282	Greg Smith	35	Bloomfield, NJ	USA		5,982	2:00.3
283	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,981	2:00.3
284	Sam Austin	43		GBR		5,979	2:00.4
285	Maciej SZY	46		POL		5,977	2:00.4
285	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	5,977	2:00.4
287	Daniel Backes	42		GER		5,976	2:00.4
288	Beverly Briggs	44	Gibbons, AB	CAN		5,975	2:00.5
288	Kevin Kilbane	64	Fairview Park, OH	USA	Western Reserve Rowing Association	5,975	2:00.5
290	于东望吉	21		CHN	天津大学赛艇队	5,974	2:00.5
290	John Baay	62	New Orleans, LA	USA		5,974	2:00.5
290	James Fukumoto	36	VA	USA		5,974	2:00.5
293	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,973	2:00.5
294	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		5,970	2:00.6
295	Magnus Nyman	52	Uppsala	SWE		5,969	2:00.6
295	Fabrice Chassagne	49		FRA		5,969	2:00.6
297	Rob McDowell	42		GBR		5,967	2:00.6
298	Nathan Feil	30		USA		5,966	2:00.6
299	Mike M	36		USA		5,964	2:00.7
300	KOICHIRO Semura	61	KOBE	JPN		5,963	2:00.7