Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Mike Kourakis | 56 | AUS | 6,035m | 1:59.3 | ||
252 | Willem Van Herwaarden | 42 | NED | 6,033m | 1:59.3 | ||
252 | James Addison | 48 | CAN | 6,033m | 1:59.3 | ||
254 | Dan Maudsley | 33 | GBR | 6,030m | 1:59.4 | ||
255 | Mark Renny | 51 | GBR | 6,028m | 1:59.4 | ||
256 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 6,027m | 1:59.4 |
257 | John Cooke | 64 | Farnham, Surrey | GBR | 6,025m | 1:59.5 | |
258 | Ian Hartland | 57 | GBR | 6,024m | 1:59.5 | ||
259 | Frédérique De Baerdemaeker | 31 | BEL | 6,023m | 1:59.5 | ||
260 | Michael Taylor | 35 | AUS | 6,018m | 1:59.6 | ||
261 | Briana Fisk | 37 | USA | 6,017m | 1:59.6 | ||
262 | Anton Medvedev | 41 | ESP | 6,016m | 1:59.6 | ||
263 | Elliott Ketcher | 33 | GBR | Royal Air Force (UK) | 6,015m | 1:59.7 | |
264 | James Bryant | 51 | Houston , TX | USA | 6,014m | 1:59.7 | |
265 | Martin Lugg | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 6,011m | 1:59.7 | |
266 | Edmund Liang | 44 | RMV, CA | USA | 6,010m | 1:59.8 | |
267 | Zoe Shuttleworth | 44 | GBR | 6,009m | 1:59.8 | ||
268 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 6,005m | 1:59.9 |
269 | Dante Volpe | 45 | Collegeville, PA | USA | 6,004m | 1:59.9 | |
270 | Silvio Artusi | 57 | SUI | 6,003m | 1:59.9 | ||
270 | Kyle Kidwell | 38 | USA | 6,003m | 1:59.9 | ||
272 | Gerald E. Finken | 65 | Fargo, ND | USA | 6,001m | 1:59.9 | |
273 | Jingsong Qi | 55 | Wuhan | CHN | 6,000m | 2:00.0 | |
274 | Garthe Knight | 51 | GBR | 5,997m | 2:00.0 | ||
274 | Jän Ketchum | 51 | USA | U.S. Navy | 5,997m | 2:00.0 | |
276 | Sid Ives | 41 | Chelmsford | GBR | 5,993m | 2:00.1 | |
276 | Kenneth Carter | 40 | USA | 5,993m | 2:00.1 | ||
278 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 5,992m | 2:00.1 |
279 | Seth Webber | 52 | USA | 5,991m | 2:00.1 | ||
279 | Ben Butkus | 48 | USA | 5,991m | 2:00.1 | ||
281 | Oscar Castanon | 43 | ON | CAN | 5,985m | 2:00.3 | |
282 | Greg Smith | 35 | Bloomfield, NJ | USA | 5,982m | 2:00.3 | |
283 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,981m | 2:00.3 |
284 | Sam Austin | 43 | GBR | 5,979m | 2:00.4 | ||
285 | Maciej SZY | 46 | POL | 5,977m | 2:00.4 | ||
285 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 5,977m | 2:00.4 |
287 | Daniel Backes | 42 | GER | 5,976m | 2:00.4 | ||
288 | Beverly Briggs | 44 | CAN | 5,975m | 2:00.5 | ||
288 | Kevin Kilbane | 64 | Fairview Park, OH | USA | 5,975m | 2:00.5 | |
290 | 于 东望吉 | 21 | CHN | 天津大学赛艇队 | 5,974m | 2:00.5 | |
290 | John Baay | 62 | New Orleans, LA | USA | 5,974m | 2:00.5 | |
290 | James Fukumoto | 36 | VA | USA | 5,974m | 2:00.5 | |
293 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,973m | 2:00.5 |
294 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 5,970m | 2:00.6 | |
295 | Magnus Nyman | 52 | Uppsala | SWE | 5,969m | 2:00.6 | |
295 | Fabrice Chassagne | 49 | FRA | 5,969m | 2:00.6 | ||
297 | Rob McDowell | 42 | GBR | 5,967m | 2:00.6 | ||
298 | Nathan Feil | 30 | USA | 5,966m | 2:00.6 | ||
299 | Mike M | 36 | USA | 5,964m | 2:00.7 | ||
300 | KOICHIRO Semura | 61 | KOBE | JPN | 5,963m | 2:00.7 |