Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Mike Kourakis 56 AUS 6,035m 1:59.3
252 Willem Van Herwaarden 42 NED 6,033m 1:59.3
252 James Addison 48 CAN 6,033m 1:59.3
254 Dan Maudsley 33 GBR 6,030m 1:59.4
255 Mark Renny 51 GBR 6,028m 1:59.4
256 Dariusz Kaźmierczak 46 POL 6,027m 1:59.4
257 John Cooke 64 GBR 6,025m 1:59.5
258 Ian Hartland 57 GBR 6,024m 1:59.5
259 Frédérique De Baerdemaeker 31 BEL 6,023m 1:59.5
260 Michael Taylor 35 AUS 6,018m 1:59.6
261 Briana Fisk 37 USA 6,017m 1:59.6
262 Anton Medvedev 41 ESP 6,016m 1:59.6
263 Elliott Ketcher 33 GBR 6,015m 1:59.7
264 James Bryant 51 USA 6,014m 1:59.7
265 Martin Lugg 66 GBR 6,011m 1:59.7
266 Edmund Liang 44 USA 6,010m 1:59.8
267 Zoe Shuttleworth 44 GBR 6,009m 1:59.8
268 Mark Ingram 41 GBR 6,005m 1:59.9
269 Dante Volpe 45 USA 6,004m 1:59.9
270 Silvio Artusi 57 SUI 6,003m 1:59.9
270 Kyle Kidwell 38 USA 6,003m 1:59.9
272 Gerald E. Finken 65 USA 6,001m 1:59.9
273 Jingsong Qi 55 CHN 6,000m 2:00.0
274 Garthe Knight 51 GBR 5,997m 2:00.0
274 Jän Ketchum 51 USA 5,997m 2:00.0
276 Sid Ives 41 GBR 5,993m 2:00.1
276 Kenneth Carter 40 USA 5,993m 2:00.1
278 David Marr 65 GBR 5,992m 2:00.1
279 Seth Webber 52 USA 5,991m 2:00.1
279 Ben Butkus 48 USA 5,991m 2:00.1
281 Oscar Castanon 43 CAN 5,985m 2:00.3
282 Greg Smith 35 USA 5,982m 2:00.3
283 Syd Smith 74 USA 5,981m 2:00.3
284 Sam Austin 43 GBR 5,979m 2:00.4
285 Maciej SZY 46 POL 5,977m 2:00.4
285 Paul Salyards 60 USA 5,977m 2:00.4
287 Daniel Backes 42 GER 5,976m 2:00.4
288 Beverly Briggs 44 CAN 5,975m 2:00.5
288 Kevin Kilbane 64 USA 5,975m 2:00.5
290 于 东望吉 21 CHN 5,974m 2:00.5
290 John Baay 62 USA 5,974m 2:00.5
290 James Fukumoto 36 USA 5,974m 2:00.5
293 Martin Edser 62 GBR 5,973m 2:00.5
294 Saleem Beg 43 MRI 5,970m 2:00.6
295 Magnus Nyman 52 SWE 5,969m 2:00.6
295 Fabrice Chassagne 49 FRA 5,969m 2:00.6
297 Rob McDowell 42 GBR 5,967m 2:00.6
298 Nathan Feil 30 USA 5,966m 2:00.6
299 Mike M 36 USA 5,964m 2:00.7
300 KOICHIRO Semura 61 JPN 5,963m 2:00.7