Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ralph Hassard | 55 | Brooklyn, NY | USA | 6,096m | 1:58.1 | |
| 202 | Zach Hopkins | 35 | USA | 6,093m | 1:58.1 | ||
| 203 | Johnathan von Ell | 35 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 6,092m | 1:58.1 |
| 204 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 6,090m | 1:58.2 |
| 205 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 6,083m | 1:58.3 | |
| 206 | Henning Wiehe | 53 | Frankfurt | GER | 6,082m | 1:58.3 | |
| 207 | Steven Fulcher | 38 | Parkton, MD | USA | 6,081m | 1:58.4 | |
| 207 | Jayber Crow | 35 | Salt Lake City, UT | USA | 6,081m | 1:58.4 | |
| 209 | David Schmitz | 34 | GER | 6,080m | 1:58.4 | ||
| 210 | Patrick Renschler | 33 | USA | 6,075m | 1:58.5 | ||
| 211 | Thomas Prokop | 45 | USA | 6,074m | 1:58.5 | ||
| 211 | Eric Lyman | 48 | USA | 6,074m | 1:58.5 | ||
| 211 | Lewis Bacon | 54 | GBR | 6,074m | 1:58.5 | ||
| 214 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 6,070m | 1:58.6 | |
| 215 | Matthias Kraner | 59 | GER | 6,069m | 1:58.6 | ||
| 215 | Stefan Bayens | 54 | Amsterdam | NED | 6,069m | 1:58.6 | |
| 217 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,067m | 1:58.6 | |
| 218 | David Partington | 40 | USA | 6,066m | 1:58.6 | ||
| 219 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 6,064m | 1:58.7 |
| 219 | Chris Nelmes | 47 | GBR | 6,064m | 1:58.7 | ||
| 219 | Chris Murray | 39 | GBR | 6,064m | 1:58.7 | ||
| 219 | Philipp Ahlhaus | 38 | GER | 6,064m | 1:58.7 | ||
| 223 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 6,063m | 1:58.7 | |
| 224 | Andrew Crossman | 47 | AUS | Fire Rescue Victoria | 6,062m | 1:58.7 | |
| 225 | Magnus Palm | 49 | SWE | 6,060m | 1:58.8 | ||
| 226 | Dan P | 54 | USA | 6,056m | 1:58.8 | ||
| 227 | Tomislav Bilić | 48 | CRO | 6,055m | 1:58.9 | ||
| 227 | Yuri Bianchini | 40 | ITA | 6,055m | 1:58.9 | ||
| 229 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 6,053m | 1:58.9 |
| 229 | Jim Grattan | 78 | Gainesville, GA | USA | Greenville Indoor Rowing | 6,053m | 1:58.9 |
| 231 | Foxboro Freeze | 49 | USA | 6,052m | 1:58.9 | ||
| 232 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 6,049m | 1:59.0 |
| 232 | Shawn Johnston | 37 | USA | 6,049m | 1:59.0 | ||
| 234 | Ezra Duffill | 40 | NZL | 6,048m | 1:59.0 | ||
| 234 | Matthew Bruce | 55 | Hagerman, ID | USA | 6,048m | 1:59.0 | |
| 234 | Mark Compson | 55 | GBR | British Army | 6,048m | 1:59.0 | |
| 237 | Guy Bailey | 57 | Perth, WA | AUS | 6,046m | 1:59.0 | |
| 238 | Greg Van Hinsbergh | 55 | GBR | 6,045m | 1:59.1 | ||
| 238 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 6,045m | 1:59.1 |
| 240 | Laurent Vinter | 36 | FRA | 6,043m | 1:59.1 | ||
| 240 | Robert Pattinson | 43 | GBR | 6,043m | 1:59.1 | ||
| 240 | Kevin Harte | 37 | Belfast | IRL | 6,043m | 1:59.1 | |
| 243 | Hamish Lamont | 50 | NSW | AUS | 6,042m | 1:59.1 | |
| 244 | Jeroen Brijsse | 37 | Bruges | BEL | 6,041m | 1:59.1 | |
| 245 | Valentīns Ščedrovs | 47 | Rīga | LAT | 6,040m | 1:59.2 | |
| 246 | Brennan McIntyre | 47 | CAN | 6,039m | 1:59.2 | ||
| 246 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,039m | 1:59.2 |
| 248 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 6,038m | 1:59.2 |
| 249 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 6,037m | 1:59.2 | |
| 250 | Mike Kourakis | 56 | AUS | 6,035m | 1:59.3 |