Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Edward Newsome | 53 | USA | 5,997m | 1:27.5 | ||
2 | Sebastijan Mašić | 45 | Gospic | CRO | 5,280m | 1:39.4 | |
3 | Cameron Knowles | 41 | USA | 5,226m | 1:40.4 | ||
4 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,192m | 1:41.1 |
5 | Franck Schaller | 38 | SIN | 5,171m | 1:41.5 | ||
6 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,169m | 1:41.5 | |
7 | Grantly Clonan | 57 | QLD | AUS | 5,141m | 1:42.1 | |
8 | Stephen Briggs | 48 | GBR | 5,102m | 1:42.9 | ||
9 | Subutai Kettel | 35 | USA | 5,083m | 1:43.2 | ||
10 | John Dunlap | 56 | USA | 5,079m | 1:43.3 | ||
11 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 5,066m | 1:43.6 |
12 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 5,063m | 1:43.6 |
13 | Paul Rowden | 33 | GBR | 5,062m | 1:43.7 | ||
14 | Matthew Noakes | 33 | Seattle, WA | USA | 5,048m | 1:44.0 | |
15 | Michael Bissmeyer | 45 | Darien, CT | USA | 5,046m | 1:44.0 | |
16 | Adam Bemrose | 39 | Gold Coast, QLD | AUS | 5,037m | 1:44.2 | |
17 | Martyn Top | 45 | Haarlem | NED | 5,034m | 1:44.2 | |
18 | Scott Jenkins | 54 | GBR | 5,025m | 1:44.4 | ||
19 | Nic Huiskes | 42 | Amsterdam | NED | 5,020m | 1:44.5 | |
20 | Niall Kerbey | 42 | IRL | 5,019m | 1:44.6 | ||
21 | Adam green | 36 | GBR | 5,007m | 1:44.8 | ||
22 | Jason Vaughan | 52 | AUS | 5,003m | 1:44.9 | ||
23 | Sam Herbert | 36 | Overland Park, KS | USA | 4,988m | 1:45.2 | |
24 | Tim Ward | 46 | GBR | 4,983m | 1:45.3 | ||
25 | Richard Dewhurst | 39 | GBR | 4,979m | 1:45.4 | ||
26 | Mat Roberts | 43 | AUS | 4,971m | 1:45.6 | ||
27 | Iain Arseneau | 36 | CAN | 4,962m | 1:45.8 | ||
28 | Hamish Marsden | 38 | GBR | 4,960m | 1:45.8 | ||
28 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 4,960m | 1:45.8 |
30 | Josh Anderson | 42 | WA | USA | 4,954m | 1:45.9 | |
31 | Ben Eckhart | 51 | USA | 4,946m | 1:46.1 | ||
32 | nicolas morency | 21 | CAN | 4,944m | 1:46.1 | ||
33 | Marco Schipper | 55 | BEL | 4,930m | 1:46.4 | ||
34 | Michael Chevalier | 38 | USA | 4,917m | 1:46.7 | ||
35 | Tracey Lanier | 39 | USA | 4,907m | 1:46.9 | ||
36 | Jordan Gallivan | 36 | USA | 4,906m | 1:47.0 | ||
36 | Giuseppe Craveli | 35 | Lecco | ITA | 4,906m | 1:47.0 | |
38 | John Paul Hasley | 37 | GBR | 4,898m | 1:47.1 | ||
39 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,894m | 1:47.2 | |
40 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 4,893m | 1:47.2 | |
41 | Mark Gendall | 52 | GBR | 4,892m | 1:47.3 | ||
42 | Dave Stitt | 64 | GBR | 4,891m | 1:47.3 | ||
43 | Andy Lewis | 56 | London | GBR | 4,888m | 1:47.4 | |
44 | Michał Szafrański | 40 | POL | 4,884m | 1:47.4 | ||
45 | Kilian Rault | 44 | IRL | Passage West Rowing Club | 4,882m | 1:47.5 | |
45 | Maurizio Meliconi | 29 | ITA | 4,882m | 1:47.5 | ||
45 | Steven Hafran | 47 | USA | 4,882m | 1:47.5 | ||
48 | Brian Kennedy | 39 | NED | 4,881m | 1:47.5 | ||
49 | Nico S | 52 | NED | 4,879m | 1:47.6 | ||
50 | Alex Evenson | 46 | St. Paul, MN | USA | 4,873m | 1:47.7 |