Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Newsome	53		USA		5,997m	1:27.5
2	Sebastijan Mašić	45	Gospic	CRO		5,280m	1:39.4
3	Cameron Knowles	41		USA		5,226m	1:40.4
4	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,192m	1:41.1
5	Franck Schaller	38		SIN		5,171m	1:41.5
6	Anthony Hooton	43		GBR	Royal Navy Veterans	5,169m	1:41.5
7	Grantly Clonan	57	QLD	AUS		5,141m	1:42.1
8	Stephen Briggs	48		GBR		5,102m	1:42.9
9	Subutai Kettel	35		USA		5,083m	1:43.2
10	John Dunlap	56		USA		5,079m	1:43.3
11	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	5,066m	1:43.6
12	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,063m	1:43.6
13	Paul Rowden	33		GBR		5,062m	1:43.7
14	Matthew Noakes	33	Seattle, WA	USA		5,048m	1:44.0
15	Michael Bissmeyer	45	Darien, CT	USA		5,046m	1:44.0
16	Adam Bemrose	39	Gold Coast, QLD	AUS		5,037m	1:44.2
17	Martyn Top	45	Haarlem	NED		5,034m	1:44.2
18	Scott Jenkins	54		GBR		5,025m	1:44.4
19	Nic Huiskes	42	Amsterdam	NED		5,020m	1:44.5
20	Niall Kerbey	42		IRL		5,019m	1:44.6
21	Adam green	36		GBR		5,007m	1:44.8
22	Jason Vaughan	52		AUS		5,003m	1:44.9
23	Sam Herbert	36	Overland Park, KS	USA		4,988m	1:45.2
24	Tim Ward	46		GBR		4,983m	1:45.3
25	Richard Dewhurst	39		GBR		4,979m	1:45.4
26	Mat Roberts	43		AUS		4,971m	1:45.6
27	Iain Arseneau	36		CAN		4,962m	1:45.8
28	Hamish Marsden	38		GBR		4,960m	1:45.8
28	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	4,960m	1:45.8
30	Josh Anderson	42	WA	USA		4,954m	1:45.9
31	Ben Eckhart	51		USA		4,946m	1:46.1
32	nicolas morency	21		CAN		4,944m	1:46.1
33	Marco Schipper	55		BEL		4,930m	1:46.4
34	Michael Chevalier	38		USA		4,917m	1:46.7
35	Tracey Lanier	39		USA		4,907m	1:46.9
36	Jordan Gallivan	36		USA		4,906m	1:47.0
36	Giuseppe Craveli	35		ITA		4,906m	1:47.0
38	John Paul Hasley	37		GBR		4,898m	1:47.1
39	Kevin Schmidt	51	Cincinnati, OH	USA		4,894m	1:47.2
40	Christopher Foxwell	40	Port Perry, ON	CAN		4,893m	1:47.2
41	Mark Gendall	52		GBR		4,892m	1:47.3
42	Dave Stitt	64		GBR		4,891m	1:47.3
43	Andy Lewis	56	London	GBR		4,888m	1:47.4
44	Michał Szafrański	40		POL		4,884m	1:47.4
45	Kilian Rault	44		IRL	Passage West Rowing Club	4,882m	1:47.5
45	Maurizio Meliconi	29		ITA		4,882m	1:47.5
45	Steven Hafran	47		USA		4,882m	1:47.5
48	Brian Kennedy	39		NED		4,881m	1:47.5
49	Nico S	52		NED		4,879m	1:47.6
50	Alex Evenson	46	St. Paul, MN	USA		4,873m	1:47.7