Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Newsome | 53 | USA | 5,997 | 1:27.5 | ||
| 2 | Sebastijan Mašić | 45 | Gospic | CRO | 5,280 | 1:39.4 | |
| 3 | Cameron Knowles | 41 | USA | 5,226 | 1:40.4 | ||
| 4 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,192 | 1:41.1 |
| 5 | Franck Schaller | 38 | SIN | 5,171 | 1:41.5 | ||
| 6 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,169 | 1:41.5 | |
| 7 | Grantly Clonan | 57 | QLD | AUS | 5,141 | 1:42.1 | |
| 8 | Stephen Briggs | 48 | GBR | 5,102 | 1:42.9 | ||
| 9 | Subutai Kettle | 35 | USA | U.S. Navy Veteran | 5,083 | 1:43.2 | |
| 10 | John Dunlap | 56 | USA | 5,079 | 1:43.3 | ||
| 11 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 5,066 | 1:43.6 |
| 12 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 5,063 | 1:43.6 |
| 13 | Paul Rowden | 33 | GBR | Royal Marines | 5,062 | 1:43.7 | |
| 14 | Matthew Noakes | 33 | Seattle, WA | USA | 5,048 | 1:44.0 | |
| 15 | Michael Bissmeyer | 45 | Darien, CT | USA | 5,046 | 1:44.0 | |
| 16 | Adam Bemrose | 39 | Gold Coast, QLD | AUS | 5,037 | 1:44.2 | |
| 17 | Martyn Top | 45 | Haarlem | NED | 5,034 | 1:44.2 | |
| 18 | Scott Jenkins | 54 | GBR | 5,025 | 1:44.4 | ||
| 19 | Nic Huiskes | 42 | Amsterdam | NED | 5,020 | 1:44.5 | |
| 20 | Niall Kerbey | 42 | IRL | 5,019 | 1:44.6 | ||
| 21 | Adam green | 36 | GBR | 5,007 | 1:44.8 | ||
| 22 | Jason Vaughan | 52 | AUS | 5,003 | 1:44.9 | ||
| 23 | Sam Herbert | 36 | Overland Park, KS | USA | 4,988 | 1:45.2 | |
| 24 | Tim Ward | 46 | GBR | 4,983 | 1:45.3 | ||
| 25 | Richard Dewhurst | 39 | GBR | 4,979 | 1:45.4 | ||
| 26 | Mat Roberts | 43 | AUS | 4,971 | 1:45.6 | ||
| 27 | Iain Arseneau | 36 | CAN | 4,962 | 1:45.8 | ||
| 28 | Hamish Marsden | 38 | GBR | 4,960 | 1:45.8 | ||
| 28 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 4,960 | 1:45.8 |
| 30 | Josh Anderson | 42 | WA | USA | 4,954 | 1:45.9 | |
| 31 | Ben Eckhart | 51 | USA | 4,946 | 1:46.1 | ||
| 32 | nicolas morency | 21 | CAN | 4,944 | 1:46.1 | ||
| 33 | Marco Schipper | 55 | BEL | 4,930 | 1:46.4 | ||
| 34 | Michael Chevalier | 38 | USA | 4,917 | 1:46.7 | ||
| 35 | Tracey Lanier | 39 | Camarillo, CA | USA | 4,907 | 1:46.9 | |
| 36 | Jordan Gallivan | 36 | USA | 4,906 | 1:47.0 | ||
| 36 | Giuseppe Craveli | 35 | Lecco | ITA | 4,906 | 1:47.0 | |
| 38 | John Paul Hasley | 37 | GBR | 4,898 | 1:47.1 | ||
| 39 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,894 | 1:47.2 | |
| 40 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 4,893 | 1:47.2 | |
| 41 | Mark Gendall | 52 | GBR | 4,892 | 1:47.3 | ||
| 42 | Dave Stitt | 64 | GBR | 4,891 | 1:47.3 | ||
| 43 | Andy Lewis | 56 | London | GBR | 4,888 | 1:47.4 | |
| 44 | Michał Szafrański | 40 | POL | 4,884 | 1:47.4 | ||
| 45 | Kilian Rault | 44 | IRL | Passage West Rowing Club | 4,882 | 1:47.5 | |
| 45 | Maurizio Meliconi | 29 | ITA | 4,882 | 1:47.5 | ||
| 45 | Steven Hafran | 47 | USA | Los Angeles Rowing Club | 4,882 | 1:47.5 | |
| 48 | Brian Kennedy | 39 | NED | 4,881 | 1:47.5 | ||
| 49 | Nico S | 52 | NED | 4,879 | 1:47.6 | ||
| 50 | Alex Evenson | 46 | St. Paul, MN | USA | 4,873 | 1:47.7 |