Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Todd Martin | 39 | Chino, CA | USA | 4,518m | 1:56.2 | |
| 252 | Kym Porter | 42 | Melbourne , VIC | AUS | 4,517m | 1:56.2 | |
| 252 | Beef Mane | 27 | GER | 4,517m | 1:56.2 | ||
| 252 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,517m | 1:56.2 |
| 255 | Charlie Alvarez | 43 | CRC | 4,515m | 1:56.2 | ||
| 256 | Fin O’Sullivan | 49 | GBR | British Army | 4,514m | 1:56.3 | |
| 257 | John Crowther | 54 | USA | 4,512m | 1:56.3 | ||
| 258 | Harry Liu | 39 | CHN | 4,511m | 1:56.3 | ||
| 258 | Steve Taplin | 32 | USA | 4,511m | 1:56.3 | ||
| 260 | Brady Dougan | 64 | USA | 4,509m | 1:56.4 | ||
| 260 | Jack Juhola | 69 | Mount Vernon, IN | USA | 4,509m | 1:56.4 | |
| 262 | Joost de J | 47 | NED | 4,508m | 1:56.4 | ||
| 263 | Darren Sheridan | 49 | CYP | 4,506m | 1:56.5 | ||
| 264 | Ralph Roche | 54 | NED | 4,505m | 1:56.5 | ||
| 265 | Ludovic Vivier | 47 | FRA | 4,504m | 1:56.5 | ||
| 265 | Keith Jones | 48 | Dallas, TX | USA | 4,504m | 1:56.5 | |
| 265 | Jeremy Stevens | 39 | TX | USA | 4,504m | 1:56.5 | |
| 265 | Mason Redmon | 37 | USA | 4,504m | 1:56.5 | ||
| 269 | Charles Shearn | 56 | GBR | 4,500m | 1:56.6 | ||
| 270 | Jingting Li | 38 | CHN | 4,499m | 1:56.6 | ||
| 270 | Mark Hume | 51 | Oxford | GBR | British Army | 4,499m | 1:56.6 |
| 270 | Jän Ketchum | 51 | USA | U.S. Navy | 4,499m | 1:56.6 | |
| 270 | Zala Likar | 31 | SLO | 4,499m | 1:56.6 | ||
| 274 | Emil Wittrup | 30 | DEN | 4,498m | 1:56.7 | ||
| 274 | Daniel Caffrey | 46 | IRL | 4,498m | 1:56.7 | ||
| 276 | Henning Wiehe | 53 | Frankfurt | GER | 4,497m | 1:56.7 | |
| 276 | Peter Stobart | 73 | GBR | Exmouth Pilot Gig Rowing Club | 4,497m | 1:56.7 | |
| 278 | Mark Grooters | 50 | USA | 4,496m | 1:56.7 | ||
| 279 | Ryan W | 52 | CA | USA | 4,495m | 1:56.7 | |
| 280 | Andrew Chen | 35 | USA | 4,494m | 1:56.8 | ||
| 280 | Arvid Hällagård | 35 | SWE | 4,494m | 1:56.8 | ||
| 282 | James Maxwell | 52 | AUS | 4,492m | 1:56.8 | ||
| 282 | Timothy Costa | 40 | OR | USA | 4,492m | 1:56.8 | |
| 284 | Damien Desbrosses | 42 | FRA | 4,491m | 1:56.9 | ||
| 285 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 4,490m | 1:56.9 |
| 285 | Sebastian Schraven | 41 | GER | 4,490m | 1:56.9 | ||
| 287 | James Bryant | 51 | Houston , TX | USA | 4,489m | 1:56.9 | |
| 288 | Kevin Kilbane | 64 | USA | 4,486m | 1:57.0 | ||
| 289 | Michael Noel | 34 | Cheshire | GBR | 4,485m | 1:57.0 | |
| 290 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,483m | 1:57.1 | |
| 291 | John Binkowski | 45 | Minneapolis, MN | USA | 4,482m | 1:57.1 | |
| 292 | Kristian Sørensen | 35 | DEN | 4,481m | 1:57.1 | ||
| 293 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,478m | 1:57.2 | |
| 294 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,477m | 1:57.2 |
| 295 | daniel Richard | 31 | USA | 4,476m | 1:57.2 | ||
| 295 | Tomasz Lapan | 50 | Świdnik | POL | 4,476m | 1:57.2 | |
| 297 | Mark Watlow | 64 | GBR | 4,472m | 1:57.3 | ||
| 297 | Mick Brown | 52 | Nashville, TN | USA | 4,472m | 1:57.3 | |
| 299 | Florian Konicek | 45 | Wien | AUT | 4,471m | 1:57.4 | |
| 299 | Micha Vosse | 31 | GER | 4,471m | 1:57.4 |