Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Adrian Zbinden | 29 | SUI | 4,872m | 1:47.7 | ||
| 52 | Rúni Knoph | 29 | DEN | 4,871m | 1:47.7 | ||
| 53 | Brad Richard | 43 | Baton Rouge, LA | USA | 4,869m | 1:47.8 | |
| 54 | Andrew Noble | 37 | USA | 4,865m | 1:47.9 | ||
| 55 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 4,864m | 1:47.9 |
| 56 | David Windybank | 51 | Surrey | GBR | 4,862m | 1:47.9 | |
| 57 | Marcel Beyl | 35 | GER | 4,857m | 1:48.0 | ||
| 58 | Nathan Edwards | 40 | USA | 4,854m | 1:48.1 | ||
| 59 | Sveinur Zachariasen | 52 | FRO | 4,850m | 1:48.2 | ||
| 60 | Thomas CLEMENT | 37 | FRA | 4,843m | 1:48.4 | ||
| 61 | Stephan Van duin | 40 | NED | 4,842m | 1:48.4 | ||
| 62 | Andrew Pearce | 46 | Gold Coast | AUS | 4,840m | 1:48.4 | |
| 63 | Chris Bestwick | 36 | NZL | 4,837m | 1:48.5 | ||
| 63 | mirko Giordani | 49 | ITA | 4,837m | 1:48.5 | ||
| 65 | Julien HENRIET | 43 | Drancy | FRA | 4,834m | 1:48.6 | |
| 66 | Cam Fletcher | 31 | NZL | 4,832m | 1:48.6 | ||
| 67 | Spencer Coffin | 32 | USA | 4,825m | 1:48.8 | ||
| 68 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,821m | 1:48.8 | |
| 69 | Brian Mohler | 51 | USA | 4,818m | 1:48.9 | ||
| 70 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,817m | 1:48.9 | |
| 71 | Jonathan Stancel | 44 | VA | USA | 4,815m | 1:49.0 | |
| 72 | Daniel Leatherbee | 36 | Orlando, FL | USA | 4,813m | 1:49.0 | |
| 73 | Daniel Gaynor | 29 | USA | U.S. Marines | 4,810m | 1:49.1 | |
| 74 | Sam Anson | 44 | Edinburgh | GBR | 4,808m | 1:49.1 | |
| 75 | Michael Heron | 43 | Sheffield | GBR | 4,802m | 1:49.3 | |
| 76 | Danny Smith | 34 | GBR | 4,798m | 1:49.4 | ||
| 77 | Marcel K | 39 | GER | 4,794m | 1:49.5 | ||
| 78 | Greg Smith | 35 | Bloomfield, NJ | USA | 4,791m | 1:49.5 | |
| 78 | Silvio Liebchen | 49 | GER | 4,791m | 1:49.5 | ||
| 80 | Peter Hup | 53 | GER | 4,790m | 1:49.6 | ||
| 81 | Iain Cade | 44 | GBR | 4,789m | 1:49.6 | ||
| 82 | Gareth Metcalf | 41 | GBR | 4,785m | 1:49.7 | ||
| 82 | Jason Glover | 33 | GBR | 4,785m | 1:49.7 | ||
| 84 | Peter Follmer | 36 | Clackamas, OR | USA | 4,784m | 1:49.7 | |
| 85 | Marko Lucić | 40 | SRB | 4,782m | 1:49.7 | ||
| 86 | Benjamin Switala | 37 | USA | 4,780m | 1:49.8 | ||
| 87 | Brett Willhite | 38 | USA | 4,775m | 1:49.9 | ||
| 88 | Mark Bittman | 44 | East Hampton | USA | 4,769m | 1:50.0 | |
| 89 | Adam Peach | 42 | South glengarry, ON | CAN | 4,762m | 1:50.2 | |
| 90 | Jeremy Kramer | 38 | USA | 4,758m | 1:50.3 | ||
| 91 | Paul Parsons | 50 | Stockholm | SWE | 4,756m | 1:50.3 | |
| 92 | Alec McGillivray | 41 | Paris, ON | CAN | 4,754m | 1:50.4 | |
| 93 | Russell Hall | 43 | GBR | 4,751m | 1:50.5 | ||
| 94 | Aaron Robinson | 40 | USA | 4,745m | 1:50.6 | ||
| 95 | Brandon Maguire | 33 | USA | 4,739m | 1:50.7 | ||
| 96 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 4,738m | 1:50.8 | |
| 97 | Paul Freeman | 46 | GBR | 4,736m | 1:50.8 | ||
| 98 | Mischa Dolezal | 36 | SUI | 4,735m | 1:50.8 | ||
| 99 | Greg Mcmillan | 39 | GBR | 4,733m | 1:50.9 | ||
| 100 | Tim Guse | 36 | GER | 4,732m | 1:50.9 |